What if aging didn’t mean slowing down, but getting stronger ? In this empowering episode, I’m joined by Janet McConnell —competitive bodybuilder, coach, and founder of Ignite Fitness —to talk about breaking the mold on aging. Janet proves that it’s never too late to start strength training, shift your mindset, and reclaim your health with power and purpose. We dive into: Common myths about aging and fitness The role of strength training in longevity How movement builds mental resilience Real-li...
Jul 18, 2025•40 min
Can you feed your brain? Dr. John Lewis returns to the show to break down the science behind polysaccharides , the gut-brain connection , and how chronic inflammation may be silently undermining our mental clarity. In this episode, we talk about: Why most people are starving their brains without knowing it How polysaccharides support cognitive health The gut-brain connection and mental burnout What makes Dr. Lewis’s Daily Brain Care formula different My personal experience after trying it If you...
Jul 11, 2025•42 min
What if birth could be peaceful, powerful, and led by faith instead of fear? In this inspiring episode, I sit down with RN and homebirth coach Aly McClain to explore a topic that many first-time moms don’t hear enough about: the truth and beauty of homebirth. Aly shares her Christ-centered approach to birth coaching and breaks down the mindset shifts, faith-based tools, and practical prep that help women walk into motherhood with peace, not panic. We talk about: The biggest misconceptions about ...
Jul 04, 2025•43 min
Ethan Pompeo knows firsthand what it’s like to live with PANDAS—a condition often misdiagnosed, dismissed, and overwhelming with tics, compulsions, and chaos. But his story doesn’t end there. In this episode of the Take Back My Brain Podcast, Ethan shares how brain retraining and holistic healing gave him his life back. He reveals why true recovery takes more than a single “magic fix” and how families can find simple, effective wellness tools that really work. Whether you’re facing PANDAS or wan...
Jun 27, 2025•33 min
In this episode, we sit down with nutritional biochemist and sleep expert Dr. Kathryn Munoz , co-author of The Sleep Switch . If you've ever tossed and turned at night, struggled with early wake-ups, or felt like your brain just won’t shut off, this episode is for you. 💡 If you’ve ever questioned conventional mental health solutions or wanted a better, more holistic path, this episode is a must-listen. We talk about: The shocking truth about the pharma industry Natural solutions that actually w...
Jun 20, 2025•29 min
This isn’t just another red light therapy gadget. It’s a next-gen wearable that’s changing the way we think about healing and recovery—and I’m officially obsessed. 🙌 In this episode, I sit down with Perry Kamel , physicist and CEO of DNA Vibe , to explore the science and innovation behind the Jazz Band —a red light therapy device designed to reduce inflammation , support the vagus nerve , relieve pain , and accelerate recovery from the inside out. Whether you’re managing chronic pain, post-work...
Jun 18, 2025•1 hr 8 min
I recently had the opportunity to be a guest on the Becoming is Messy podcast with Meghann Dawson, and the conversation was so meaningful, I wanted to share it here with you too. We talked about all things brain health, burnout, and the role amino acid therapy played in my own healing journey. Whether you're feeling anxious, exhausted, or just not quite yourself lately, this episode offers both understanding and practical support. Here’s what we cover: My personal story of navigating anxiety, an...
Jun 13, 2025•29 min
In this powerful episode of the Take Back My Brain Podcast, Dr. Robyn Graham shares her deeply personal journey from living in a cycle of anxiety, overreacting, and emotional overwhelm — to reclaiming peace, purpose, and clarity.Through the transformative tools of prayer and brain rewiring, Dr. Robyn broke free from the storm and stepped into a life of calm and connection.If you’ve ever felt stuck in survival mode or wondered if true healing is possible, this conversation is your lifeline and yo...
Jun 06, 2025•32 min
In this special episode of Take Back My Brain , I’m sharing this from my recent talk at the ADHD Festival — and this one’s personal. If you’ve ever felt broken, lazy, or ashamed because of your ADHD, I want you to hear this: Your brain isn’t disordered. It’s just different. And that difference? It’s powerful when you understand it. In this episode, I talk about: Why ADHD isn’t about a lack of attention — it’s about regulating it How shame and trauma get tangled up in our ADHD experience What the...
Jun 01, 2025•40 min
What if your child’s ADHD symptoms, restless sleep, or constant stuffy nose aren’t actually what they seem? In this episode, I’m talking with Karese Laguerre—a certified myofunctional therapist, mom of four, and someone who’s been in the trenches herself. Karese shares how her own kids' struggles with things like bedwetting, sensory challenges, and even an ADHD diagnosis were all tied back to something unexpected: oral dysfunction. We get into: What orofacial myofunctional disorders (OMDs) are—a...
May 23, 2025•47 min
This week on the latest podcast episode, I was featured on Kami Wanous’ podcast, The Freedom Scholar, and I wanted to share our conversation with you here. We got real about motherhood, overstimulation, and the pressure to hold it all together. If you’ve ever felt overwhelmed, pulled in every direction, or just craving more peace—this episode is for you. Kami and I talk about how to be a calm mom, even in the midst of chaos. We dig into why calmness is a game-changer for moms and how you can beg...
May 19, 2025•33 min•Season 2Ep. 119
In this inspiring episode, we're joined by Lori Rogers — president and co-founder of Rogers Marketing, a multimillion-dollar woman-owned business. With over 25 years of leadership and success, Lori shares how implementing the practices of Positive Activity™ transformed her career, her life, and the lives of countless others. She reveals how simple daily activities and intentional mindset shifts can lead to exponential growth — in business and beyond. Tune in to learn how you can start attracting...
May 09, 2025•28 min
Hi friends! I had the absolute honor of joining Pastors David and Julia Blair on Kingdom Business night at The River Church in Hutchinson, MN, and I’m so excited to share this conversation with you. We talked about everything from my journey into functional nutrition to how our physical wellness is deeply connected to our faith and purpose. In this episode, I share personal stories, practical tips, and the heart behind why I do what I do. If you've ever wondered how to take charge of your health...
May 02, 2025•1 hr 55 min
Medications not working…awful side effects? Do you want a proven natural solution to help heal your brain of anxiety, depression and other mental health issues? In this special episode, I dive deep into a powerful yet often overlooked solution— amino acids . I’ll share: Why SSRIs fail to bring lasting relief Why you can’t medicate away a nutrient deficiency Why Amino Acids are a targeted path to feeling calm and in control again Real-life results from Laurie’s clients using her supplement protoc...
Apr 28, 2025•54 min
What if the way you perceive the world is one of your greatest untapped strengths? In this episode of Take Back My Brain , I’m joined by Gary Jordan, PhD , co-creator of Perceptual Style Theory and founder of The Power of Your Perception . Gary explains how your unique perceptual style influences how you think, speak, relate, and live—and how embracing your perception can unlock healing, confidence, and connection. This episode is a beautiful reminder that you’re not broken—you’re just wired uni...
Apr 25, 2025•38 min•Season 2Ep. 117
UTIs aren’t just inconvenient—they can completely hijack your brain. In this new episode of Take Back My Brain Podcast, I’m joined by Aubree Hendershot of Radiant Wellness KC to unpack the misunderstood world of urinary tract infections. We’re talking about misdiagnosis, the link between UTIs and brain fog, why antibiotics may not be the full solution, and how to get to the root cause through lymphatic support and detoxification. If you’re tired of chasing symptoms and ready for real answers, th...
Apr 18, 2025•31 min•Season 2Ep. 116
Speaking anxiety isn’t just for public speakers—it shows up in meetings, on camera, at church, and even in conversations where your voice matters most. In this powerful episode, I’m joined by Linda Ugelow , speaking empowerment coach and author of Delight in the Limelight . She shares why so many of us feel anxious when it’s time to speak, and how to actually get rid of that fear instead of constantly managing it. We talk about mindset, impostor syndrome, preparation, and practical ways to final...
Apr 11, 2025•39 min•Season 2Ep. 115
Overwhelmed, stressed, emotionally snappy, and maybe ready to run away from your life? You’re not broken—you’re likely nutrient deficient. In this honest and hilarious episode of Take Back My Brain , I talk with Teresa Wieddrick —homeschooling mom of 5, self-care coach, and host of The Charmed Life and Homeschool Mama Self-Care Podcast . We talk about: The real reason moms feel overwhelmed (and it’s not your lack of faith or grit) Amino acids that can restore peace, patience, and focus Relations...
Apr 04, 2025•54 min•Season 2Ep. 114
Is energy the missing piece in healing? In this fascinating episode, I sit down with Dr. Carolyn Flanary , founder of Quantum BioEnergetic Academy and Oxygen Regenerative Therapies , to explore how quantum biofeedback and oxygen therapy are transforming health. Once a top orthodontist in San Antonio, Dr. Flanary left her successful practice to bring these powerful healing modalities to more people. She shares how energy, frequency, and oxygen therapy can help restore balance, reduce stress, and ...
Mar 30, 2025•38 min•Season 2Ep. 113
Why are so many in the church struggling with sickness, exhaustion, and anxiety? In this powerful conversation, I sit down with The Christian Nutritionist, Chelsea Blackbird, to explore God’s original design for health through the Genesis Prescription. We discuss how shifting from food fear to Kingdom purpose can restore energy, joy, and our ability to serve well. This episode is a must-listen for anyone looking to align their health with their faith. Listen now! Join my new Academy https://www....
Mar 21, 2025•28 min•Season 2Ep. 112
Can Nutrition Heal the Brain? Science-Backed Solutions with Dr. John Lewis Is it really possible to heal the brain with nutrition? In this inspiring and science-packed episode, I sit down with Dr. John Lewis , a renowned nutrition scientist and brain health researcher with over 180 peer-reviewed publications. We explore the groundbreaking connection between nutrition and brain health , including Dr. Lewis’ landmark study on Alzheimer’s disease . He shares how targeted supplements and nutrient-de...
Mar 14, 2025•39 min•Season 2Ep. 111
Are fats really bad for you? For years, we’ve been told to avoid saturated fats, but what if that advice was completely wrong? In this episode, I sit down with Sally Fallon , founder of the Weston A. Price Foundation , to uncover the truth about fats and why traditional nutrition is key to vibrant health. We discuss the benefits of saturated fats, the role of fats in brain and hormone health, and how modern diets contribute to chronic disease. If you’ve ever questioned what’s truly healthy, this...
Mar 10, 2025•50 min•Season 2Ep. 110
In this episode, I sit down with Angie Sanchez to explore the power of emotional intelligence in overcoming stress and anxiety. We dive into the connection between faith, nutrition, and mindset, sharing practical strategies to boost brain health, balance emotions, and reclaim your calm. Don’t miss this empowering conversation! 🎧 Listen now! Join my new Academy https://www.lauriehammer.com/calmmom Connect with Angie Sanchez: Website: www.angiesanchez.life IG: @iamangiesanchez Connect with Laurie...
Mar 03, 2025•48 min•Season 2Ep. 109
What if true healing starts from within? In this episode of Take Back My Brain , I sit down with Dr. Anna Marie Frank, founder of Happy Whole You , to explore her holistic approach to brain and body health. We dive into the power of integrative wellness, mindset shifts, and personalized nutrition—tools that can help you create balance, vitality, and lasting well-being. If you're ready to transform your health from the inside out, this conversation is for you! 🎧 Listen now! Join my new Academy h...
Feb 20, 2025•40 min•Season 2Ep. 108
Are you ready to take control and design a life you truly love? In this episode of Take Back My Brain , Lisa Ann de Garcia shares her transformative approach to intentional living. Learn how to move from chaos to clarity, create balance, and align your life with your passions and values. Whether you're seeking personal growth, fulfillment, or a fresh start, Lisa’s insights will help you take meaningful steps toward the life you deserve. 🎧 Listen now! Join my new Academy https://take-back-my-bra...
Feb 14, 2025•1 hr 2 min•Season 2Ep. 107
The Homeschool How-To: Secrets to Success for Parents with Cheryl Daley Homeschooling doesn’t have to feel overwhelming. In this episode, Cheryl Daley, founder of The Homeschool How-To, shares her insights on how parents can simplify their approach, build confidence, and create a joyful, effective learning environment at home. She discusses common homeschooling challenges, practical strategies for success, and how to embrace the homeschooling journey with less stress and more ease. Whether you'r...
Feb 07, 2025•33 min•Season 2Ep. 106
Unmasking Modern Communism: Julie Behling’s Mission Behind Beneath Sheep’s Clothing In this new episode, filmmaker Julie Behling unpacks the inspiration and message behind her documentary, Beneath Sheep’s Clothing. Julie reveals how modern communism might be hiding in plain sight and discusses the hidden dangers of these ideas. She shares why raising awareness is critical and how her film empowers viewers to take a stand for truth and freedom. Tune in for this thought-provoking conversation and ...
Jan 31, 2025•49 min•Season 2Ep. 105
Rising Strong: Tami Imlay’s Guide to Thriving After Life’s Toughest Challenges Tami Imlay opens up about her empowering journey of overcoming adversity of losing her husband and rebuilding a meaningful life. From transforming setbacks into growth opportunities to rediscovering purpose, this episode offers practical coaching insights and heartfelt inspiration. Whether you’re navigating life’s challenges or seeking a fresh start, Tami’s wisdom will guide you on the path to resilience and thriving....
Jan 24, 2025•34 min•Season 2Ep. 104
Parenthood doesn’t stop—it evolves. 🌟 In this new episode, Trixi Menhardt shares her empowering insights on redefining parenthood during the 3rd quarter of life. Discover how to navigate this unique chapter with purpose, passion, and joy. Trixi explores what it means to shift your role as a parent, find personal fulfillment, and build stronger family dynamics. This episode is a heartfelt guide to thriving in life’s next chapter. Join my new Academy https://take-back-my-brain.mykajabi.com/calmmo...
Jan 17, 2025•36 min•Season 2Ep. 103
Are weight loss drugs the ultimate solution, or is there a better way to achieve lasting wellness? 🧐 Join me and Dr. Marci Catallo-Madruga as we uncover the risks and limitations of weight loss medications and explore the transformative power of addressing root causes through functional nutrition. From genetics and epigenetics to holistic strategies, this episode is your guide to sustainable weight loss and thriving health. #WeightLossDrugs #RootCauseHealing #HolisticHealth #TakeBackMyBrain #Pe...
Jan 10, 2025•41 min•Season 2Ep. 102
