The Truth About Sleep & Healing
Episode description
In this episode, we sit down with nutritional biochemist and sleep expert Dr. Kathryn Munoz, co-author of The Sleep Switch. If you've ever tossed and turned at night, struggled with early wake-ups, or felt like your brain just won’t shut off, this episode is for you.
💡 If you’ve ever questioned conventional mental health solutions or wanted a better, more holistic path, this episode is a must-listen.
We talk about:
The shocking truth about the pharma industry
Natural solutions that actually work
What real mental wellness looks like from the inside out
Why science-backed, faith-fueled healing matters now more than ever
What your body needs to fall (and stay) asleep
And why honoring sleep is the key to healing
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