SHR # 2272 :: RLRx: Using the Pellet for TRT/HRT :: Adam Lamb - This question was submitted by our Dr. Adam Rogers. What's our position on the pellet for HRT? Well since you asked. ::
SHR # 2271 :: SFH: Can Dogs Detect Cancer? plus This Man is Reversing Alzheimer's Disease :: Dr. Jeff Golini, PhD - Dr. Dale Bredesen - Dogs have an amazing sense of smell. Exploiting this gift has found its way from tracking down fugitives to detecting when a diabetic falls into a dangerous blood glucose level. Now science is finding dogs may be able to detect cancers even earlier than available testing methods. PLUS Alzheimer's Disease is the 6th leading cause of death in America and effects o...
SHR # 2270 :: The BluePrint Power Hour :: Coach Rob Regish - Listener questions are answered about training, nutrition, supplementation and more. ::
SHR # 2269 :: Is Hemoglobin A1c Reliable plus What Causes Runner's Anemia :: Dr. Adam Rogers - Thinking clinicians have been asking this question. Measuring A1c depends upon red blood cell turnover to be at 120 days. But what if your red blood cells turnover faster or slower? PLUS Distance runners develop anemia pretty regularly from their training. Their iron levels seem to just dissipate. What is the possible mechanism for this phenomenon? What can runner's do to mitigate this? ::
SHR # 2268 :: 10 Tips to Sleeping Better Tonight and Feeling Better Tomorrow :: Carl Lanore - No matter who I speak to about any given health issue, unanimously, everyone is starving for a better night's sleep. Here's how to sleep better and improve just about every aspect of your life. ::
SHR # 2267 :: The BluePrint Power Hour :: Coach Rob Regish - Listener questions are answered about training, nutrition, supplementation and more. ::
SHR # 2266 :: What Over 30,000 Men Have Taught Me :: Nelson Vergel - Nelson Vergel's contributions to the beneficially therapeutic and life-changing effects of anabolic drugs is enormous. It is undeniable that his early writings about the medical uses of anabolic steroids, nutrition and physical culture extended and even saved the lives of tens of thousands of terminally ill men. So what has he learned from his journey? And what has he changed his mind about? ::
SHR # 2265 :: The Link Between Low Testosterone and Addiction plus Higher Testosterone Requires Higher EAA's to Protect the Spine :: Adam Lamb - A linkage between testosterone levels and addictive behavior has been made more clear through scientific research over the past years. When you realize the wide array that addictive behavior can be categorized, you realize that the problem is much larger than once thought. But many physicians don't look at testosterone levels when treating addiction. Pe...
SHR # 2264 :: SFH: How Some Heart Cells Cope With High Blood Pressure plus Vaccines Leverage the Microbiome for Benefits and Injury :: Dr. Jeff Golini, PhD - Keith Bell - Physiological high blood experienced during heavy resistance training has been shown to build a bigger stronger heart. Pathological high blood pressure experienced from long-term inactivity builds a bigger weaker heart. This study by Japanese scientists may have discovered the gene responsible for this phenomenon. PLUS Vaccines...
SHR # 2263 :: The BluePrint Power Hour :: - Coach Rob Regish - Listener questions are answered about training, nutrition, supplements and more. ::
SHR # 2262 :: Where Epigenetics and Performance Intersect plus The New Red Meat Study and Telomeres :: - Dr. Anthony G. Jay - Does epigenetics play a role in performance? If so what can we do to improve? Dr. Jay has launched a study to look at the effect of th red meat carnivore diet on markers of health and longevity and you can join in. An in depth discussion on the role of iron and diseases states. Iron overload shows up as high ferritin in your blood work. But not everyone's "high" is the sa...
SHR # 2261 :: SFH: Iron Overload: Are You At Risk plus Vegan Switches to Carnivore Diet :: Andrew Morgan - Iron overload shows up as high ferritin in your blood work. But not everyone's "high" is the same. Symptoms may tell the best story. And it's not just from high red meat consumption. And what can you do to protect yourself. PLUS The vegan diet is said to be the right way for humans to eat by those who advocate the diet. Some actually feel worse bt to just stick with it. What happens when a ...
SHR # 2260 :: The BluePrint Power Hour :: Coach Rob Regish - Listener questions are answered about training, diet, supplementation, drugs and more. ::
SHR # 2259 :: #OMS: Natural Mr. Olympia :: John Hansen - Coach Wade Johnson - Some call him the greatest natural bodybuilder of all times. Come join Coach Wade Johnson and Carl for this episode of Old Man Strong as they interview John Hansen. Discover his secrets for staying strong and fit into his 50's and beyond. ::
SHR # 2258 :: Pharmaceutical Drugs Found in Over 700 Dietary Supplements plus Margin Shaving: Do Supplement Companies Profit From Buyer Complacency:: Anthony Roberts - A new study published in the Journal of the American Medical Association discovered some 776 dietary supplements that contained at least one pharmaceutical ingredient that was not listed on the label. While the headline was getting lots of attention once you dig deeper some very surprising information becomes very apparent. PLUS M...
SHR # 2257 :: SFH: Lyzme 5 Fat Burner plus Food Insanity :: Dr. Jeff Golini, PhD - Dr. David Friedman - There's a new patented fat loss product on the market. We explore what it is and how it works. PLUS Many of us feel frozen by all the "healthy" diets out there. We look at this new food insanity phenomenon. ::
SHR # 2256 :: The BluePrint Power Hour :: Coach Rob Regish - Listener questions are answered about training, nutrition, supplementation and more. ::
SHR # 2255 :: The Missing Link in the Discussion About Longevity and Health :: Carl Lanore - One of e longest-running, largest studies in the world has a surprising secret. The one thing that is the greatest predictor of health span and life span. You can leverage this immediately. But do you have the courage to? ::
SHR # 2254 :: Sealing Your Mouth to Improve Sleep and Recovery :: Nicholas Michalak - It was the most absurd thing ever suggested to me. Seal my mouth at bedtime. Really!? But then I tried it. And I'll never sleep without sealing my mouth ever again. No matter how well or poorly you sleep this can improve it. ::
SHR # 2253 :: SFH: Is It Time We Change The Way We Measure Blood Pressure? :: Dr. Jeff Golini, PhD - In 1896 the first blood pressure monitor using a pneumatic cuff by the Italian internist Dr. Scipione Riva-Rocci. In 1901 Dr. Harvey Williams Cushing brought it to the USA. They knew then that the original 2 inch cuff was inaccurate leading to wider cuffs used today. But what was really revealed about the inadequacy of using this way of measuring blood pressure all the way back then? And why have...
SHR # 2252 :: The BluePrint Power Hour :: Coach Rob Regish - Listener questions are answered about training, nutrition, supplementation and more. ::
SHR # 2251 :: Why Breathing Through Your Nose is Important Plus Other Facts About Breathing, Health and Performance :: Brian Mackenzie - You do it 23,000 times a day but never give it a single thought. Well maybe it's time you did. ::
SHR # 2250 :: SFH: Why Rapid Weight Loss Diets Cause Long-term Health Consequences :: Dr. Jeff Golini, PhD - Women more often than men engage in "crash diets". A new study from Georgetown University reveals why this diet style not only compromises health in the short term, but may increase the dieters propensity to gain much more belly fat later on. ::
SHR # 2249 :: The BluePrint Power Hour :: Coach Rob Regish - Listener questions are answered about training, nutrition, supplementation. Why is vitamin D even important? How much training volume is enough? A quick run through of which peptides really raise growth hormone? Scam Alert: Transdermal Growth Hormone? What's the fastest way to get strong? Plus more. ::
SHR # 2248 :: What Really Causes Skin Cancer :: Carl Lanore - It's a bit late for the summer, but Carl is always astounded how people don't get the real cause of skin cancer. The sun is an unwilling participant. And even your dermatologist knows this information. But they don't talk about it with their patients. Carl will connect the dots in an easy-to-follow way on what really causes skin cancer and how to avoid it if you've been told you're at risk. ::
SHR # 2247 :: How To Survive a Heart Attack :: Eric "Merlin" Broser - A massive heart attack can kill mots people quickly. But over 20 hours later Broser was still alive. Doctors told he unequivocally that his ability to resist death is directly related to his life-long weight training that made his heart super human. Listen to this poignant and gut wrenching recount of this episode and how it has already changed his life. At the end of the interview Carl prods Broser about getting married to hi...
SHR # 2246 :: SFH: 14 Exercises You Should Never Do After 50 Examined plus The Roles of Nutrition and Training Styles Influencing Muscle Fiber Changes :: Dr. Jeff Golini, PhD - Dr. Andy Galpin - A recent article that went viral warning people over 50 not to do pushups, pullups and a variety of other common exercises, made most gym warriors do a double take. We examine the articles validity. PLUS Muscle fiber play a large role in how well you perform and how well you will age. But you're not sa h...
SHR # 2245 :: The BluePrint Power Hour :: Coach Rob Regish - Listener questions are answered about training, nutrition, supplementation and more PLUS Why neck training should be done cautiously as we age. ::
SHR # 2244 :: SFH: Study Finds Long Term Keto Diet May Cause Pancreatic Failure plus Study Finds TRT Improves Mortality in T2D Men :: Dr. Jeff Golini, PhD - Adam Lamb - It's been well established that long term low-carb high-fat diets cause peripheral insulin resistance. Now comes some evidence that if this occurs long term the infiltration of fat in muscle and the liver may herald demands on the pancreas that can cause it to fail in producing insulin. PLUS A recent study looked at the effects o...
SHR # 2243 :: Study Shows Reversing Aging is Possible :: Dr. Paul D. Robbins - Many of us know how to "age better" but the dream of actually reversing aging may be closer than you think. University of Minnesota researchers understand that. They have started by focusing on the diseases associated with aging, by targeting senescent cells. Senescent cells produce chemicals that make other cells around them sick and aged, and the entire body shows the signs of aging. They have successfully targeted ...
