SHR # 2249 :: The BluePrint Power Hour ::
Oct 02, 2018•1 hr 17 min
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Episode description
SHR # 2249 :: The BluePrint Power Hour :: Coach Rob Regish - Listener questions are answered about training, nutrition, supplementation. Why is vitamin D even important? How much training volume is enough? A quick run through of which peptides really raise growth hormone? Scam Alert: Transdermal Growth Hormone? What's the fastest way to get strong? Plus more. ::
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