SHR # 2242 :: SFH: What Do Airfare and Healthcare Have in Common plus 95 percent of What You Read About Fitness is Dead Wrong :: Dr. Jeff Golini, PhD - Jay Ferruggia - These are two occurrences where you and I pay for more than what we use. But it doesn't have to be this way. Here are some solutions. PLUS Carl pokes the bear when the subject of gym etiquette finds its way into the discussion. PLUS Carl and Jason cover so many training topics you'l want to listen to this episode twice. How stress...
Sep 12, 2018•1 hr 58 min
SHR # 2241 :: The BluePrint Power Hour :: Coach Rob Regish - Listener questions are answered about training, nutrition supplementation and more. PLUS Carl interviews Coach Rob on his favorite machines, the most dangerous piece of equipment in the gym, the best anabolic steroid plus more. PLUS The BluePrint of the Day. ::
Sep 11, 2018•1 hr 7 min
SHR # 2240 :: The Ketogenic Continuum: Emerging Science and the Changing Landscape Related to Health and Performance :: Patrik Dahlin - As more people dig deeper into the ketogenic diet some interesting things are emerging. After a brief cursory review of ketosis for the newcomer we discuss why sugar alcohols maye be derailing your ketogenic diet, why you may want to avoid digestion resistant starches on any high fat diet, how the non-nutritive sweetener aspartame may be shutting down BHB produc...
Sep 10, 2018•1 hr 34 min
SHR # 2239 :: Provident Beginnings: The Birth of Quest Nutrition plus Exploiting Neuroscience to Get What You Want Out of Your Body :: Shannan Yorton Penna - Jacques H. Newell Taylor - I've never heard the story about how Quest Nutrition began. Perhaps you haven't either. This story will inspire you to look closer at the things you do that you love. Sometimes magic happens. PLUS All of your strength and weakness begins in your brain. Leveraging neuroscience can help you make the greatest gains i...
Sep 06, 2018•1 hr 37 min
SHR # 2238 :: SFH: Does Exercise Effect Menopause Onset plus What You May Not Know About Whey Protein :: Dr. Jeff Golini, PhD - Alex Leaf - Research points to both, exercise speeds the onset of menopause and slows the onset of menopause. This new study's finding that it has zero affect on the onset of menopause actually confuses the answers to a greater degree. When in doubt look to evolution. The only reason we talk about exercise today is because modernity has rendered humans inactive compared...
Sep 05, 2018•1 hr 45 min
SHR # 2237 :: The BluePrint Power Hour :: Coach Rob Regish - Listener questions are answered about training, nutrition, supplementation and more. PLUS The BluePrint Tip of the Day. ::
Sep 04, 2018•1 hr 20 min
SHR # 2236 :: SFH: Post-workout Muscle Building Blunted in Obese Adults plus The Truth About Raising Beef: Livestock's Contribution to Climate Change :: Dr. Jeff Golini, PhD - Professor Frank Mitloehner - Obese people not only have more fat but also more muscle. So one would think that the protein synthetic response to exercise is increased. But it's not. PLUS The media keeps telling us that eating beef is destroying the planet. That raising cattle contributes to greenhouse gases and the majorit...
Aug 29, 2018•1 hr 55 min
SHR # 2235 :: Finding the Right Doctor for HRT :: Adam Lamb - Have you been told that your hormone levels are fine by your current physician? Or that your doctor just doesn't believe in hormone replacement therapy? Do you feel like you're not getting the appropriate attention from your doctor? Want to find a doctor who's interested in helping you? Here's what to do. ::
Aug 28, 2018•1 hr 26 min
SHR # 2234 :: Aging and the Training Continuum plus Substances in Hemp Could Boost Pancreatic Cancer Treatment :: Ken O'Neill - Ashley Grace - As we age we tend stop training. Many people allow ego to derail them citing that they can't lift like they used to so what's the use? While some of us realize that many of the maladies associated with aging are mitigated with each training session. And what of the modern sick-aging phenotype. We're told that illness is part of aging. But is it really? PL...
Aug 23, 2018•2 hr 3 min
SHR # 2233 :: SFH: New Anti-obesity Drug Reduces Hepatic and Intramuscular Fat :: Dr. Jeff Golini, PhD - You heard it here first. Scientist in Australia went searching for an enzyme responsible for the onset of Type 2 #Diabetes and found a way to reverse the infiltration of fat into liver and muscle tissue. They are now embarking on launching a new #antiobesity drug instead of a Type 2 Diabetes drug. This drug could also help the millions of people who suffer from #NAFLD. PLUS Why Carl tapes his...
Aug 22, 2018•1 hr
SHR # 2232 :: Small Intestine, Lactic Acid Bacteria and Metabolic Acidosis :: Dr. Satish Rao - Metabolic acidosis is generally a condition associated with diabetes or nutrient deficiencies not seen in first world countries. A new study has linked metabolic acidosis to small intestine bacterial overgrowth. But not just any overgrowth. Overgrowth specifically of lactic acid producing bacteria like the Lactobacillus species, Bifidobacterium sp, Saccharomyces boulardii, and some others. What's causi...
Aug 21, 2018•1 hr 2 min
SHR # 2231 :: Vaccines, Autoimmunity and the Changing Nature of Childhood Disease :: Dr. Thomas Cowan - Vaccines work through the process of hormesis. The learned immune system becomes stronger when strategic insults are introduced. But pharmaceutical companies add things to multi-injection vials to make them shelf-stable and to act as adjuvants that are now being shown to be triggering unwanted immune system changes. They weaponize the immune system in ways that the immune system starts to atta...
Aug 20, 2018•1 hr 4 min
SHR # 2230 :: Dog Food Wars plus Should Your Dog Be Vegan :: Daniel Orrego - There's evidence that the dog food you've grown to love is actually shortening your dog's life and leading to diseases and cancer. There are people pushing back, but the dog food industry has too much to loose. Learn what you need to know and how to protect your dog. PLUS The new movement is to feed dogs a vegan diet. Is this a misguided idea? Is your dog an obligate carnivore? Here's what you need to know. ::
Aug 16, 2018•44 min
SHR # 2229 :: SFH: Chemicals Found in Vegetables Prevent Colon Cancer plus Scientism: The Truth Is Out There :: Dr. Jeff Golini, PhD - Joel Greene - A plant based diet doesn't mean devoid of animal protein, but it does mean you should be eating a lot more veggies than most people eat. Now we know that we need to eat more veggies if we want to ward off colon cancer. PLUS You can find science to support just about any position - for or against. How do you choose which science to pay attention to a...
Aug 15, 2018•1 hr 33 min
SHR # 2228 :: The BluePrint Power Hour :: Coach Rob Regish - Is ginseng the new - old Performance Enhancing Drug? Cissus for weight loss? More junk food = more cancer. It's simple. Fasting, stem cells and tissue regeneration. Synthol permanently and irreversibly destroys muscle tissue. Thoughts about Dan Duchaine's legacy. ::
Aug 14, 2018•1 hr 23 min
SHR # 2227 :: Be The CEO of Your Health plus New Technology Could Reveal Treatments for Muscle-wasting Disease :: Dave Korsunsky - Dr. Yung-Yao Lin - Large companies are leveraging big data about your personal information to make predictions about your life-span and health-span. Now you can leverage this data and much more to make sure you're making the best possible decisions and taking the right actions to live a longer and stronger life. PLUS Duchenne Muscular Dystrophy strikes only boys. It'...
Aug 09, 2018•1 hr 23 min
SHR # 2226 :: SFH: New Anti-Heart-Attack / Anti-Stroke Drug Focuses on the Microbiome :: Cholesterol lowering drugs have done little to prevent heart attack and stroke, but this new drug appears to not only target a completely different pathway but also to potentially prevent the occurrence of ischemic events in the heart and brain. Scientist at the Cleveland Clinic have come up with a new drug that targets the gut microbes of patients at high risk of heart attack and stroke and his has nothing ...
Aug 08, 2018•47 min
SHR # 2225_A :: BluePrint Power Hour plus Mechano-transduction: Chew Yourself to a Younger Face :: First Hour: Listener questions are answered about training, nutrition, supplementation and more. PLUS Second Hour: What if chewing could give you the same effects as a face lift? Take years off your face? Well t can. Specific activation of the jaw and chewing can lead to a more aesthetic, more youthful looking face at any age. But you have to know how to do it. ::
Aug 07, 2018•1 hr 3 min
SHR # 2225_A :: BluePrint Power Hour plus Mechano-transduction: Chew Yourself to a Younger Face :: First Hour: Listener questions are answered about training, nutrition, supplementation and more. PLUS Second Hour: What if chewing could give you the same effects as a face lift? Take years off your face? Well t can. Specific activation of the jaw and chewing can lead to a more aesthetic, more youthful looking face at any age. But you have to know how to do it. ::
Aug 07, 2018•51 min
SHR # 2224 :: Advances in Anti-Aging Science :: Will Brink - If you Google anti aging you'd think it was about making your skin look younger. True anti aging science is about making your body function and become younger. There's a lot on the current horizon that shows real promise. We discuss supplements like NAD as well light therapies, HRT, peptides, stem cell therapies, diets like the Keto diet as well as ketone salts. Many areas are traversed and covered to give you a top-line review of what...
Aug 06, 2018•1 hr 34 min
SHR # 2223 :: SFH: Pharmaceuticals Now Showing Up In Well Water plus Raw -vs- Cooked Oatmeal :: Dr. Jeff Golini, PhD - Joel Greene - The polluting of our ground water is just the next chapter. Tap water has already been compromised and now traces of pharmaceutical drugs are showing up in well water. PLUS Is there any benefits to eating your oatmeal uncooked? Let's find out. ::
Aug 01, 2018•1 hr 21 min
SHR # 2222 :: The Exertion Load Theory :: James Krieger - Few have devoted the time and energy to discovering the most productive training techniques than James Krieger. He first appeared on SHR in 2007 when he wrote a paper on the most effective rep schemes for producing the most gains in hypertrophy. We discussed science that shows the best way to build strength and muscle size in the same workout. Is it really necessary to go to failure? Does muscle fascia play a role in how big your muscles ...
Jul 30, 2018•1 hr 8 min
SHR # 2221 :: OMS: Marvin Mann Leading the Pack :: Coach Wade Johnson - Marvin Mann - Our first guest on Old Man Strong is old-school power-lifter Marvin Mann. Come and learn his secrets for staying strong, training and still competing into his late 50's and beyond. Even you young guys will learn something from Marvin. ::
Jul 26, 2018•1 hr 24 min
SHR # 2220 :: SFH: New Gatorade Zero plus We Didn't Start the Fire: Kekwick and Pawan :: Dr. Jeff Golini, PhD - Zad Chow - Gatorade is going after the low-carb crowd. But are they missing something? PLUS Many people today position themselves as Keto or Carnivore guru's. They all owe their thanks to two scientists in the 50's who did the heavy lifting to reveal why different macronutrients have different metabolic effects. ::
Jul 25, 2018•1 hr 13 min
SHR # 2212 The BluePrint Power Hour :: Coach Rob Regish - Listener questions are answered about training, nutrition, supplementation, anabolic steroids and more. ::
Jul 24, 2018•1 hr 32 min
SHR # 2218 :: New Information About Leaky Gut Syndrome :: Dr. Kenneth Brown - There's some other things leaking into your bloodstream from the permeability of your gut that few are picking up on. Plus is there possibly a better way to use your digestive enzymes that may even help with Autoimmune Diseases? Also are your probiotic supplements ruining your health? Find out in this episode. ::
Jul 23, 2018•1 hr 15 min
SHR # 2217 :: How Cells Deal With Environmental Toxins :: Dr. Bryan Walsh - After yesterdays show on environmental phosphate exposure, this show was the natural followup. The "detox" industry is wrought with hucksters who would take your money for detox programs that do little to truly rid your body of environmental toxins. Some may actually make you retain toxins! Understanding how our cells deal with toxic invaders will give you a clearer picture on what you can do to help your body with this ...
Jul 19, 2018•1 hr 36 min
SHR # 2216 :: SHF: Study Says Childhood Obesity is Different for Boys and Girls plus Join the Glyphosate Environmental Study :: Dr. Jeff Golini, PhD - Larry Bohlen - This study looked at "self-regulation" choices to overeat in a group of children from 24 months to 5.5 years of age and determined girls and boys are different. Dr. Jeff and Carl take issue with the study and point out a glaring fact that changes the real takeaway from the research. PLUS Glyphosate is in everything from food to tamp...
Jul 18, 2018•1 hr 24 min
SHR # 2215 :: PREMIER EPISODE :: Old Man Strong plus The Free Androgen Theory Dispelled :: Coach Wade Johnson - Dr. Scott Stevenson - Weakness and frailty aren't part of aging. Each show Coach Wade and Carl will interview older athletes and trainees to discover their secrets for staying in the game. We will discuss challenges, illness and roadblocks and ways to overcome them. #OMS means you don't have to lighten up... If you truly don't want to. We are a community of those who refuse to go quiet...
Jul 17, 2018•2 hr 2 min
SHR # 2214 :: A Global Perspective: Performance Enhancing Drug Use in Sports :: Dr. George Touliatos - Banning performance enhancing drugs has done little to stop their use in professional sports around the world. It has just made athletes better at not getting caught. And if we're honest fans, sponsors, team owners and the media don't want smaller, slower and weaker athletes. Isn't time we just make peace with this issue and allow all athletes who want to, to be able to use PED's under a team d...
Jul 16, 2018•1 hr 20 min
