SHR # 2213 :: SFH: Could Intermittent Fasting Helps MS Patients plus The Effects Of a High Fat Ketogenic Diet on Nutritional Epigenetic Inheritance of Offspring :: Dr. Jeff Golini, PhD - Joel Greene - Can intermittent fasting be part of the therapeutic approach to treating multiple sclerosis? Lets see what this mouse study shows us. PLUS We investigate if staying in a deep Ketotic state using a high fat diet for long periods of time may have unintended effects on your offspring. ::
Jul 11, 2018•1 hr 27 min
SHR # 2212 The BluePrint Power Hour :: Coach Rob Regish - Updates about Kratom, SARMs and Anacyclus Pyrethrum are but a few of today. ::
Jul 10, 2018•1 hr 27 min
SHR # 2211 :: The BluePrint Power Hour :: Coach Rob Regish - Listener questions are answered about training, nutrition supplementation and more. ::
Jun 26, 2018•1 hr 28 min
SHR # 2210 :: Omega 3: Omega 6 Ratios Influene Gene Expression in Obesity :: Dr. David Mutch - Observing the ratios of Omega 6 to Omega 3 fats in your diet may prolong the developmentof insulin resistance in those who are becoming or already obese. This study ideintifies both the genetic shifts as well as the myokine protein responsible.
Jun 25, 2018•1 hr 10 min
SHR # 2209 :: Staying Focused With a Full Life :: Maksim Chmerkovskiy - When you make a living with your physical abilities you have to stay focused on honing your body's ability to recover and improve. At the same time you don't have the luxury of being an island when you're married, have a young child, larger family obligations, work obligations, travel, well you get the picture. Today we learn what a consummate professional does balancing it all, always improving and not hitting the wall.
Jun 21, 2018•1 hr 25 min
SHR # 2208 :: SFH: Any Alcohol Consumption Associated With Greater Risk of Cancer plus What We Can Learn From 13 Different Hunter-Gatherer Populations :: Dr. Jeff Golini, PhD - Joel Greene - A recent study of close to 100,000 participants shows a clear correlation that the risk of cancers increases with the more alcohol one consumes and there doesn't seem to be a "safe" amount. PLUS When we look at 13 different hunter-gatherer populations, diet, the role of ketosis and its effect on the diversit...
Jun 20, 2018•1 hr 37 min
SHR # 2207 :: The BluePrint Power Hour plus Senator Grassley's Failed Attempt to Ban CBD :: Coach Rob Regish - Listener questions are answered about training, nutrition, supplementation and more. PLUS A recent amendment to the Farm Bill submitted by Senator Chuck Grassley (R-IA) would have banned all CBD products and classified them as controlled substances. Luckily his attempt was met with overwhelming opposition, led by Speaker Mitch McConnell (R-KY) and others.
Jun 19, 2018•1 hr 49 min
SHR # 2206 :: Weaponizing Science: Agenda-driven Nutritonal Epidemiology plus The Hiden Epidemic :: Zad Chow - Dr. Thomas Levy - Can we trust science when it's driven by biases? A recent paper promoting that high protein, even plant protein, leads to heart disease. Was this sicience biased? PLUS Every year in American there are over 15 million root canals performed. Is there any linkage to certain cancers abd heart disease? And if so, how can you mitigate the potential risks?
Jun 18, 2018•1 hr 53 min
SHR # 2205 :: One Man's Journey: Adam Mcvey plus MFR: Pain-free Progress and Performance :: Carl Lanore - Shawn Visintin - Adam didn't make it so Carl had to fill the space. He discusses trying to get a DOD scientist on the show for an interview. Some things that have changed as he's gotten older. The reaction to yesterday's show on the Keto diet. Monday's show about high protein diets and heart diseases, and more. Adam will be booked back on the show. PLUS If it causes pain its not training. Pa...
Jun 14, 2018•1 hr 38 min
SHR # 2204 :: Long-term Keto Diet Causes Osteoporosis and Muscle Wasting in Humans :: Dr. Loren Cordain - What happens when you examine a 14 Day Meal Plan promoted by a popular Keto website with nutritional accuracy? Then take those finding and overlay them onto the only 4 known life-long Keto Diet studies? You'll want to listen to this show to find out. If you're going to be on the Keto Diet for therapeutic reasons you'll need this information to help your outcome.
Jun 13, 2018•1 hr 8 min
SHR # 2203 :: The BluePrint Power Hour plus The Gadget Guy: Blocking Blue Light for Better Sleep :: Coach Rob Regish - Derek Trombetta - Listener questions are answered about training, nutrition, supplementation and more. PLUS If you're sleep sucks and you watch TV or work on your computer late in the evening, blocking blue light can have a profound effect on improving your sleep. TGG discusses various eye wear that can help you accomplish this.
Jun 12, 2018•2 hr
SHR # 2202 :: B6 Metabolism, Nitric Oxide, Stress Signaling, Cancer and Neural Pathologies :: Joel Greene - This is a fast moving connect-the-dots discussion. You'll probably ant to listen to it twice. Could energy drinks be an elixir great for causing cancers and neural damage? And what about all these beet root juice nitric oxide precursors? Is it wise to have high levels of nitric oxide all the time? So many knowledge bombs dropped in this episode. ::
Jun 11, 2018•1 hr 30 min
SHR # 2201 :: SFH: New Lancet Study: Men, Not Women, Die Sooner From Work-Related Stress plus You Only Have One Pair of Eyes :: Dr. Jeff Golini, PhD - Leslie Burke - Men internalize stress to such a great degree that this 100,000 subject study of both men and women shows that even when they have cardio-metabolic risk factors women still outlive their male counterparts. PLUS Your vision doesn't have to get worse as you age. You can revers much of the damage once you identify and remove the most c...
Jun 06, 2018•1 hr 44 min
SHR # 2200 :: The BluePrint Power Hour plus One Man's Journey: Scott McNally :: Coach Rob Regish - Scott McNally - Listener questions are answered about training, nutrition, supplementation and more. PLUS An average life can become extraordinary when your goal is to help other people. Listen to to this interview and find your own inspiration. ::
Jun 05, 2018•2 hr 5 min
SHR # 2199 :: Real Functional Medicine :: Dr. Carl Paige - Add the word "functional" to any internet nutrition or clinical certificate and you're hailed as a leader. But is the word misapplied when it comes to real medicine? What is real functional medicine? Listen to this physician's interview and decide for yourself. ::
Jun 04, 2018•58 min
SHR # 2198 :: Emerging Research on Cannabidiol plus MFR: Special Operators Guide to Success :: Hilary Morse - Shawn Visintin - The FDA announced last week that their research shows the CBD has no medicinal value yet the Dept. of Health and Human Services holds the patent on Cannabidiol to be used to treat inflammation and neurological disorders. Not only is this inappropriate but its a clear conflict of interest. Does CBD work? And if yes, what are they up to? PLUS If you train like a warrior yo...
May 31, 2018•2 hr 3 min
SHR # 2197 :: SFH: If Calorie Counting Doesn't Work Why Are We Forcing Restaurants to Post Them plus Vitamin B6 Toxicity: Is There a Silent Epidemic :: Dr. Jeff Golini, PhD - Beth Smarzik - When ever the mainstream talks about diets and calorie counting they forget the most important part of the discussion. And when ever they talk about metabolism they leave the most important M word. PLUS Its hard to talk about vitamin B6 being potentially harmful because people always shoot back its water solu...
May 30, 2018•2 hr 8 min
SHR # 2196 :: The BluePrint Power Hour plus Bru Broth - Coach Rob Regish - Soo-Ah Landa - This BPPH was a bit of free-styling coming of the 4 day holiday. Some questions answered and some random topics covered. PLUS Not all bone broth products are created equal. Here's what to look for when choosing one. ::
May 29, 2018•1 hr 34 min
SHR # 2195 :: Built Through Strength :: Jeff Miller - Building and maintaining strength as we age is a critical component to the Super Human prescription. So why wouldn't we turn to a competitive strength athlete who has had a remarkable trajectory to learn the most efficient ways to do this? Whether your a weekend warrior or want to compete there will be a lot for you to learn on today's show. ::
May 25, 2018•1 hr 19 min
SHR # 2194 :: SFH: Is Junk-food Advertising to Blame for Childhood Obesity plus Is Social Media Influencing Evolution in a Negative Way :: Dr. Jeff Golini, PhD - Can your child recite the words to a junk-food commercial? A new study says this increases their likelihood of obesity. The researchers found that greater familiarity with fast-food marketing was associated with eating more high-calorie foods and increased weight, regardless of age and gender. PLUS Smart Phones and Social Media are caus...
May 23, 2018•1 hr 3 min
SHR # 2193 :: The BluePrint Power Hour :: Coach Rob Regish - Listener questions are answered about training, nutrition, supplementation and more. ::
May 22, 2018•1 hr 14 min
SHR # 2192 :: SPECIAL EPISODE :: SuppVersity Science Roundup: You Don't Have To Live With Cellulite PLUS Physical Culture At Its Best: BodyTribe Fitness :: Adel Moussa - Chip Conrad - Cellulite occurs in both men and women but it strikes women much more often. Even relatively lean can develop cellulite which contradicts the theory that you must be overweight to have cellulite. So what really causes it? Are there any reliable ways to reverse it? Do any drugs or supplement have an effect on it? Wh...
May 21, 2018•2 hr 9 min
SHR # 2191 :: FB Live Q and A :: Tim Bruce - Disucssed: Is boxing more skillful than MMA - Blue Color Death Rate Study - A New Look At Breathing - Fasting and Ketosis - Plus lots more. ::
May 18, 2018•1 hr 9 min
SHR # 2190 :: SFH: High School Sports Hits an All-Time High for Crazy + TGG: Headspace App for Meditation :: Dr. Jeff Golini, PhD - Derek Trombetta - It's got to be hard to be a high school aged kid and playing sports today. Between crazy parents, participation trophies and boys who identify as girls wrestling on the girls wrestling team. And it looks like it's only going to get worse. PLUS Have you wanted to meditate but don't know where or how to get started? Head Space is here. Download the f...
May 16, 2018•1 hr 31 min
SHR # 2189 :: The BluePrint Power Hour :: Coach Rob Regish - Listener questions are answered about training, nutrition, supplementation and more. ::
May 15, 2018•1 hr 34 min
SHR # 2188 :: The Gadget Guy: Bi-Naural Beats and Brain Entrainment Apps plus Listener Question: Why Use Peptides :: Derek Trombetta - Native-American shaman, Tibetan monks, master-yogis and Hindu healers all knew the power of sounds when coordinated and directed interdependently into each ear had profound effects on a person well being. Then Scientist Melinda Maxfield conducted research into several of these cultures, and found that when the drums used in their rituals are beat at a rate of 4.5...
May 11, 2018•1 hr 13 min
SHR # 2187 :: SFH: How to Short-Circuit Andropause plus Whitewash: The Story of a Weedkiller, Cancer and the Corruption of Science :: Dr. Jeff Golini, PhD - Carey Gillam - Andropause is avoidable in many men if they know what to do early in life. Anything that suppresses sex hormones will shorten a man's life. PLUS What happens when a seasoned investigative journalist takes a deep dive into the world of the CDC, Monsanto and Glyphosate? She connects the dots and what she discovers should make yo...
May 09, 2018•1 hr 30 min
SHR # 2186 :: Reports From the Ogre Compound :: Coach Wade Johnson - Lots going on over in Mt Juliet at the Ogre Compound. Coach covers a lot of topics from living the life of a g big human being; his upcoming world-wind of competitions as a 50+ Masters competitor; how much joy he gets when his athletes do well; the uncanny effect his sheer size has on tiny children and everything in between. This was a touching and real sharing of thoughts and feelings. ::
May 08, 2018•1 hr 30 min
SHR # 2185 :: SFH: Want to Be a Supplement Formulator? AAB is Here plus The Gadget Guy: Sleep Inducing Mat :: Dr. Jeff Golini, PhD - Derek Trombetta - There's a new and innovative player coming to the fitness industry. And it may be the gateway to you actually formulating a product that makes a difference in other people's lives. Enter All American Body PLUS The Gadget guy explores a mat that is supposed to enhance and improve sleep. Seems so simple but does it really deliver? ::
May 02, 2018•1 hr 30 min
SHR # 2184 :: The BluePrint Power Hour :: Coach Rob Regish - Listener questions are answered about training, nutrition, supplementation and more. ::
May 01, 2018•1 hr 40 min
