Welcome back to Sunday Glow. There are only two weeks left in 2021 — how wild is that? This year has truly been a whirlwind filled with incredible highs and challenging lows. Today, we're sitting down to unpack all that 2021 has taught us. It's forced us to get uncomfortable, grow in new ways, challenge old beliefs, and move into new and better versions of ourselves. In this episode, we chat about the lessons we've learned and the very things we plan on leaving in 2021. We hope this inspires you...
Dec 19, 2021•51 min
Welcome back to Sunday Glow. With the holidays in full swing, we wanted to sit down and chat about all things gratitude. Having a heart of gratitude and gratefulness is what steers the direction and trajectory of our lives. It’s what grounds us, keeps our egos in check, and drives us to the best versions of ourselves. Without taking moments like this to sit and count our blessings, it’s too easy for life to slip past your fingers. We hope this inspires you to take a step back from your life and ...
Dec 12, 2021•49 min•Ep. 48
Welcome back to Sunday Glow. Alright guys — the countdown to Christmas is on. This week, we're sharing our *ultimate* holiday gift guide including the things we love and cannot live without. From the cozy lover to the person who seems to have everything, we break it down for y'all. Shop Our Ultimate Holiday Gift Guide HERE (Pictures are linked!) Be sure to follow us on Instagram @sundayglowpod for daily inspo and pod updates. Check out our website sundayglowpod.com to shop our favorites and stay...
Dec 05, 2021•53 min
Welcome back to Sunday Glow. Last week, we shared our in-depth morning routines that set us up for success. What's equally important is a rejuvenating night routine. In this episode, we share the details of how we wind down after a long day, set the vibes of the night, and prepare for a productive day ahead. We hope this episode inspires you to take a look at your night routine and reflect on what's working or not working for you. Don't be afraid to switch things up in the routine, xx. Be sure t...
Nov 28, 2021•35 min
Welcome back to Sunday Glow. You guys already know — we are such avid creatures of habit. Maximizing our mornings sets us up for a productive day ahead. In this episode, we're breaking down the habits + routines we swear by that prioritize our health/wellness, keep us productive in school/work, and keep our needs at the forefront of our days. Be sure to follow us on Instagram @sundayglowpod for daily inspo and pod updates. Check out our website sundayglowpod.com to shop our favorites and stay up...
Nov 21, 2021•47 min•Ep. 45
Welcome back to Sunday Glow. Girl, it's time for a social battery recharge. So there's been a lot of change recently — with Alison navigating post-grad in a new city and Christine balancing school & social life, we need a lil reboot. With the holiday season around the corner, although all the festive things can be super fun and exciting, it can also feel super overwhelming. In this episode, we chat about the things that keep us grounded during busy times and the things we do to protect our...
Nov 14, 2021•45 min
Welcome back to Sunday Glow. In this episode, we chat about the pressures of social media and the comparison game. With all the great benefits social media has provided, there's also this palpable pressure to keep up an online image. Are we sharing things on social to prove something to others or are we simply doing it for our own accord? The only way to sustainably and healthily maintain a relationship with social media, like anything else, is through boundaries. This week, we chat about how we...
Nov 07, 2021•46 min
Welcome back to Sunday Glow. With growing up and gaining more responsibility come the normal feelings of overwhelm + questions on how to navigate this new and exciting time of our twenties. In this week's episode, we give our take on how we prioritize being proactive in our lives and hold our lives to our responsibility. We chat about reframing your mindset that you're only one decision, opportunity, and choice away from a different life, reflecting on our locus of control, abiding by routines t...
Oct 24, 2021•47 min•Ep. 42
Welcome back to Sunday Glow. Alright let’s be real. Being an adult is hard. Responsibilities start piling up. Commitments become non-negotiable. And well, shit gets real. As Christine wraps up her senior year of college and Alison starts to make her mark in the real world, we’re starting to experience the real challenges of your twenties. It’s a time in our lives that’s set out to be this picture-perfect trajectory — go to school, get the job, thrive in a new place. But what people don’t talk ab...
Oct 17, 2021•44 min•Ep. 41
Welcome back to Sunday Glow. A few episodes ago (EP 37), we got into the details of how we organize our life — from how we time-block, maximize our work days, and live for a color-coded calendar. In this week’s episode, we're talking about the other habits and routines we swear by that helps us *feel* like we have our lives together. We chat about how we make time to socialize in the midst of our busy day to day, prioritize alone time to recharge, balance a budget while wanting to be spontaneous...
Oct 10, 2021•37 min
Welcome back to Sunday Glow. When you work on yourself and put all your energy towards bettering yourself for you and those around you, *that person* will come into your life when you least expect it. In this episode, we chat about filling our own cup, having the courage to love and to be loved, how we navigate the "talking stage," and our blindspots when it comes to dating. We hope this episodes inspires you to continue to work on your relationship with yourself — from the way you talk to y...
Oct 03, 2021•1 hr
Welcome back to Sunday Glow! One of the most impactful lessons we’ve been learning is that not everyone deserves to hear your story. You are who you surround yourself with, so it’s important to take the time and ask yourself — "do I like who I am when I’m around this person?” “Do I like the person I’m evolving into with these people?” In this episode, we chat about how we define a good friend, how we show up for our friends, dealing with toxicity, and how to cultivate a great group of friends. ...
Sep 26, 2021•55 min•Ep. 38
Welcome back to Sunday Glow. This Sunday, we're sharing the very things we do to stay organized and maximize our days. As our lives become busier and busier, it only becomes more important to find ways to stay on top of our schedules, work smarter, and ensure we're the ones running our days. Just implementing a few things into your day to day can drastically change the way you live your life. From time blocking, calendar appointments, and prioritizing the non-negotiables, we dive into it all. Be...
Sep 19, 2021•39 min
Welcome back to Sunday Glow. We are so excited to talk about this week’s episode — making the most out of your transitional periods. With Christine transitioning to her Senior year of college and Alison adjusting to post-grad life, this has become a topic super relevant to our lives. But with so much change, it requires us to really take a step back and find ways to make the most out of these transitory periods. It’s really these periods of being uncomfortable, navigating change, and experiencin...
Sep 12, 2021•40 min•Ep. 36
Welcome back to Sunday Glow. It feels like just yesterday Alison graduated college and Christine wrapped up her junior year. Fast forward three months, we're looking back at our Summer and chatting about how it all went down. We really embodied our hot girl summer and lived out our main character moment these past few months. In this week's episode, we reflect on the intentions we set this Summer, the goals we set for ourselves, and the takeaways we're bringing into the next chapter. Be sure to ...
Sep 05, 2021•55 min
Welcome back to Sunday Glow. With Christine having just wrapped her Summer internship and Alison entering the work-force full time post-grad, we’ve definitely both experienced moments where we just need a break. Now of course we have our non-negotiable commitments to ourselves, but it's the striving for perfectionism that can lead to an unhealthy and eventually unsustainable way of living. If you’re experiencing that lull of motivation or feel like you need a break from it all, know that you are...
Aug 29, 2021•45 min
Welcome back to Sunday Glow! As people start heading back to school, we're doing some reflecting on the very things we wish we knew before coming into college. It's only in hindsight and through navigating it on our own are we able to step back and see where we could've done better. In this week's episode, we give our hot take on the very things we'd tell our younger selves. We chat about approaching discomfort as an opportunity for growth, setting boundaries and reflecting, figuring out how ...
Aug 22, 2021•38 min•Ep. 33
Welcome back to Sunday Glow! This week, Christine sits down for a solo episode, talking about the 20 things she learned at 20. I'm excited to put my thoughts into words and share the 20 things I've learned so far and reflect on what I hope to take into 21. From lessons my mom taught me to revelations based on past experiences, I go over it all. I hope this episode inspires you to reflect on what you've learned in the season of life you're in and find new ways to show up better in the time you ha...
Aug 08, 2021•43 min•Ep. 32
Welcome back to Sunday Glow. This one's for all the overthinkers out there. As we're both navigating seasons of change, transition, and growth, we've noticed we've been overthinking more than ever. Being introspective is supposed to facilitate your way of living your life and evolving into a better version of yourself. Overthinking, however, can lead to critically evaluating your life so much to the point of it holding you back. In this episode, we chat about the signs that the only problem wi...
Aug 01, 2021•41 min•Ep. 31
Welcome back to Sunday Glow. Grab your cocktails, round up your gals, and plug into this one, ladies. We often find ourselves asking each other, “are our standards too high?” “Girl, never. Don’t settle.” If we’re holding ourselves to a certain standard, why should we compromise on that when it comes to another person? However, being single in your twenties doesn’t always come easy. This week, we chat about embracing the season of singleness, putting ourselves out there to grow + get uncomfortabl...
Jul 25, 2021•1 hr 3 min•Ep. 30
Welcome back to Sunday Glow. In this week’s episode, we get real about navigating the uncertainty of your twenties. This is a season where you experience tremendous self discovery, some of which means drifting away from the OG plan. As we both enter a new chapter of our lives — Alison starting her full-time job and Christine entering her Senior year of college— we’re sharing the very things we do to help us navigate this season of uncertainty. We chat about reframing our perception of uncertaint...
Jul 18, 2021•53 min•Ep. 29
Welcome back to Sunday Glow! It's hot girl summer babes! You know what that means — a summer of focusing on your goals, doing what makes you happy, and above all, living the life you once would have only dreamed about. Hot girl summer is a mentality ladies. It's about working on you, for you and not holding yourself back. In this episode, we chat about what hot girl summer means to us, how we're embodying this mentality in our day to day, our tips on building true unwavering self-confidence,...
Jul 11, 2021•46 min•Ep. 28
Welcome back to Sunday Glow! In this week's episode, we get real about protecting our peace & setting healthy boundaries. With the world opening up again, we're tempted to say yes to everything, pack our schedules to the brim, and over-commit to things we know won't serve us. Without even knowing it, we soon wear ourselves thin and leave our social batteries drained— this is where boundary setting comes into play. We chat about why boundary-setting seems daunting, how we can use them as pr...
Jul 04, 2021•54 min•Ep. 27
Welcome back to Sunday Glow! As we’re in the midst of Summer, we chat about the daily habits we’ve incorporated into our routines. We swear by these because they fill our Summer days with purpose & intention — even when structure and routine can be hard to nail down. These daily habits ensure we start our days on the right foot, fill our afternoons with joy, and give us something to look forward to day in and day out. We chat about the importance of daily habits, building confidence by keepi...
Jun 27, 2021•39 min•Ep. 26
Welcome back to Sunday Glow! With places reopening up and restrictions being lifted, it's the moment we've been waiting for. However, with so much excitement also comes navigating social anxieties and facing the uncertainties of our new norm. In this episode, we chat about the reality of our transition, how we're protecting our peace, the practices we're no longer carrying into the post-pandemic, and the shifts in our relationships. Be sure to follow us on Instagram @sundayglowpod for daily insp...
Jun 20, 2021•55 min•Ep. 25
Welcome back to Sunday Glow! As we’re officially halfway through 2021, we want to pause and reflect on our new year’s goals. We dive into the goals we set for the year and how we’re progressing thus far. It’s so easy to lose sight of our goals or get caught up in the day to day — this is our chance to get back on track. In this episode, we chat about the goals we set for ourselves, how we feel after 6 months of setting them, and our plan moving forward so that we can show up as the best versions...
Jun 13, 2021•48 min•Ep. 24
Hey guys! Welcome back to Sunday Glow. In this week's episode, we talk about staying in your own lane and focusing on your own path. Our twenties are such a pivotal time in our lives— it’s the beginning where our paths start to stray from our peers and also the time we feel most inclined to compare and benchmark where we’re at to other people. But time and time again, we’re told how detrimental the comparison game is. With Alison starting her *big girl* job so soon and Christine gearing up for ...
Jun 06, 2021•42 min•Ep. 23
Welcome back to Sunday Glow! With Alison getting ready to move to a new city and Christine continuing to make Atlanta her very own, we sit down to chat about it all. Last week, we dove into how we navigate through seasons of change— part of which is figuring out how to thrive in a new environment. Now that we’ve both been in Atlanta for a few years and have really fallen in love with our lives here, we share our tips on how to make a new city feel like home. Moving can be such an overwhelming pr...
May 30, 2021•46 min•Ep. 22
Welcome back to Sunday Glow! As we’re in the midst of huge transitional points in our lives (post-grad and summer into Senior Year), we wanted to chat about how we’re navigating these changes. Whether you’re wrapping up another school year or redefining your new post-pandemic normal, navigating a season of change can also mean dealing with feelings of overwhelm, anxiety, and confusion. In this episode, we catch up on the first weeks since graduating college and starting a new internship and how ...
May 23, 2021•52 min•Ep. 21
Welcome back to Sunday Glow! In this week’s episode, we have our sights set on hot girl Summer. We are so excited to take full advantage of these next few months to rest, rejuvenate, and reset. It’s so important to walk into a new season with intentions that align with the life you want to live and the future you want to create for yourself. Today, we’re talking about the intentions we’re setting for a hot girl summer — mind, body and soul. We hope this episode inspires you to think about how yo...
May 16, 2021•40 min•Ep. 20
