Welcome back to Sunday Glow. Guys, we’re at the final stretch! With Christine wrapping up another school year and Alison getting ready to graduate, now more than ever, we’re focused on being intentional about the final weeks we have left. A common theme in our lives right now is the closing of one chapter and the beginning of anew. With so much to look forward to in the future, we would be doing ourselves a disservice if we weren’t doing everything we could to cherish the weeks we have left. W...
May 09, 2021•1 hr
Welcome back to Sunday Glow! In this week's episode, we're discussing the daily habits we swear by. Daily habits are essential — they're the rituals we abide by that keep us grounded, healthy, and sane. Doing these little things elevates our mood, sets the tone for the day, and allows us show up as the best versions of ourselves every single day. We chat about how to form a healthy habit, the stages of incorporating a habit into your life, and the personal habits we commit to everyday. We ho...
May 02, 2021•57 min•Ep. 19
Welcome back to Sunday Glow. This week, we do a deep dive on self-awareness. After a ton of introspection and reflection, we’ve realized that in order to be the best version of ourselves, we have to first be aware of ourselves — not only owning who we are but also understanding how others see us. At 20 and 22 years old, we now realize that knowing ourselves — and we mean, really knowing ourselves, is the key to unlocking our greatest potential, building the most healthy relationships, and ultima...
Apr 25, 2021•57 min•Ep. 17
Welcome back to Sunday Glow! In this week's episode, we get real + raw about how we get out of a funk. Whether you're lacking an appetite for life or feeling a lull of motivation, this episode unpacks it all. We chat about the very things we do to get out of a funk— from viewing movement as medicine to giving yourself the space to process your feelings. Being in a place of apathy and complacency can be a very scary place to be, so we hope to shed light on some things you can do to reignite your...
Apr 18, 2021•46 min
Welcome back to Sunday Glow! This week, we're so excited to bring on one of the biggest inspirations in our lives, Jenny Gaither. In addition to being a Master Instructor at SoulCycle, Jenny is the Founder and CEO of Movemeant Foundation, a non-profit that uses the power of movement to help girls find their self-worth, and a confidence coach with her digital coaching platform and community, Brave Babe Co. In this episode, Jenny gets real + raw about how she's discovered her purpose as a teacher,...
Apr 11, 2021•54 min
Welcome back to Sunday Glow! As we're slowly but surely approaching the end of the school year, we thought it’d be fun to chat about the things we wish we knew before coming to college. Freshman year feels like it was just yesterday. We remember coming in as freshmen with a million questions running through our minds, anticipating what college would be like. We hope to provide some insight on the things you can do to make the most out of your college experience and some laughs about the myths w...
Apr 04, 2021•53 min
Welcome back to Sunday Glow! This week, Christine takes the pod solo to talk all things college internships. I’ve learned a lot over the past few years and have developed a passion for learning about ways to progress my career and helping others do the same! I’ll be covering every aspect of internships + career building, from resumes and cover letters to mindset and rejection. Grab a pen and paper & let’s get started! Be sure to follow us on Instagram @sundayglowpod for daily inspo and pod u...
Mar 28, 2021•41 min•Ep. 13
Welcome back to Sunday Glow. After reflecting on where we were a year after COVID officially happened, we wanted to chat about the specific things we've implemented to change our lives for the better. Living through that period allowed us to grow, redefine what matters to us, and discover some new passions we've never dove into before. We chat about our faith, journey with fitness, fashion favorites, home must-haves, and work/school staples. We hope this episode inspires you to reflect on what ...
Mar 21, 2021•1 hr 2 min•Ep. 12
Welcome back to Sunday Glow. This week marks an official one year since COVID has changed our lives. To round out a full year of quarantine under our belt, we’re checking in with each other to see how we’re feeling, how we’re keeping our faith, the activities we’ve dove into, and how we’re staying motivated during these trying times. This one’s a chatty one, so grab a bev and enjoy! Be sure to follow us on Instagram @sundayglowpod for daily inspo and pod updates. Check out our website sundayglow...
Mar 14, 2021•52 min•Ep. 11
Welcome back to Sunday Glow! This week, Alison sits down for a solo episode, talking about the 21 things she learned at 21. The only way to truly change things in my life is to be aware of them, so I’m excited to shed a light on some learnings 21’s taught me and what I hope to take into 22. From revelations about myself to epiphanies about my past, we talk about it all. This is gonna be a real personal one, so grab your kombucha, your coffee, your wine, or all of the above, and let’s get into it...
Mar 07, 2021•42 min•Ep. 10
Welcome back to Sunday Glow! This week, we are so excited for our first guest episode with the one and only, Kenzie Elizabeth. Kenzie is a lifestyle vlogger based in Dallas, Texas who lives a faith-filled life while balancing being a full-time influencer. We pick her brain on how she’s cultivated her personal brand and stayed true to who she is through it all — from her journey with faith, tips on cultivating lasting relationships, and the value of authenticity. Follow Kenzie on: YouTube @ Kenzi...
Feb 28, 2021•36 min•Ep. 9
Welcome back to Sunday Glow! After celebrating Lunar New Year this past week, we have been reflecting on our cultural backgrounds and how our upbringings have impacted who we are today. As second-generation Asian Americans, we have definitely had a unique experience growing up in the States (Alison in New York and Christine in Georgia and Missouri). Our culture is so tied to who we are today, so we wanted to chat about our experiences growing up Asian-American, Alison being Taiwanese-American an...
Feb 21, 2021•52 min•Ep. 8
Welcome back to Sunday Glow! In this week’s episode, we give a hot take on the traditional Valentine and chat about the most important relationship in our lives — the one we have with ourselves. We’ve had different experiences with self-love and are so excited to share our stories with you. We hope this episode inspires you to reflect on your relationship with yourself and think about ways to show yourself a little more love today and everyday. Follow us on Instagram @sundayglowpod for daily ins...
Feb 14, 2021•44 min•Ep. 7
In this week’s episode, Alison and Christine take a stroll down memory lane. Living through some of the most pivotal and transformative years of our lives, we’ve learned a thing or two about building and maintaining genuine relationships. We get real about how we’ve made friends in a new environment, our journeys with friends throughout our college years, our realizations about relationships, and our breakthroughs with ourselves. We hope this episode gives you a glimpse into our experiences and ...
Feb 07, 2021•57 min•Ep. 6
Welcome back to Sunday Glow! With the Spring semester in session and people getting back into the swing of things, we are so excited to talk about all things productivity. We want to make the best of every day and want to provide you some insight into how we do so. Productivity may look different for everyone. So take a listen, as we chat about the things that work for us! What's your favorite productivity tip? Let us know! Follow us on Instagram @sundayglowpod for daily inspo and pod updates. ...
Jan 31, 2021•34 min•Ep. 5
Welcome back to Sunday Glow! This week, we're giving you guys a look into our daily routines. We discuss the importance of a daily routine, the non-negotiables of our morning routine, and the things we do to wind down for the night. We hope this episode inspires you to reflect on your daily routines and maybe even add a new element to spice things up. What's a non-negotiable to your morning/night? Let us know! Follow us on Instagram @sundayglowpod for daily inspo and pod updates. Check out our ...
Jan 24, 2021•38 min•Ep. 4
Welcome back to Sunday Glow! This week, we are so excited for you to get to know the faces behind Sunday Glow a little better. We break down our horoscopes, reveal our enneagram types, and discuss our Myers-Briggs personality type. We hope this inspires you to take that leap and discover more about yourself and maybe even take an enneagram quiz! Which personality type do you resonate with most? Let us know! Follow us on Instagram @sundayglowpod for daily inspo and pod updates. Check out our web...
Jan 17, 2021•52 min•Ep. 3
Welcome back to Sunday Glow! Last week, we talked about our goals for the new year and the intentions we’re setting for 2021. With the new year in full swing, we’re so excited to dive deeper into how we plan on achieving those goals and sustaining that motivation. In this week's episode, we share our Sunday intentions, current favorites, and talk about all things motivation — from understanding what it is, shifting our mindset about it, and the very things we do to get motivated. Follow us on in...
Jan 10, 2021•36 min•Ep. 2
Welcome to the Sunday Glow Podcast! We’re so excited to have this platform to provide you some Sunday inspo and convo. In honor of the new year, we’ll be sharing our Sunday intentions, favorite products of the moment, and going over our goals for 2021. Follow us on instagram @sundayglowpod for daily inspo and pod updates. Check out our website sundayglowpod.com to shop our favorites and sign up for our Sunday newsletter. See you next Sunday, x....
Jan 03, 2021•38 min•Ep. 1
Get to know your hosts! Meet Alison and Christine, learn how they met, and discover the purpose and story behind Sunday Glow.
Dec 16, 2020•4 min
