EP 16: How We Get Out of a Funk
Episode description
Welcome back to Sunday Glow! In this week's episode, we get real + raw about how we get out of a funk. Whether you're lacking an appetite for life or feeling a lull of motivation, this episode unpacks it all. We chat about the very things we do to get out of a funk— from viewing movement as medicine to giving yourself the space to process your feelings. Being in a place of apathy and complacency can be a very scary place to be, so we hope to shed light on some things you can do to reignite your flame.
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Christine's Faves: Beading Phone Charms + Theragun Muscle Massager
Alison's Faves: Sweet Loren's Dairy Free & Gluten Free Chocolate Chip Cookies + Supergoop! Mineral Sheer Screen SPF