EP 27: Protecting our Peace & Setting Healthy Boundaries
Episode description
Welcome back to Sunday Glow! In this week's episode, we get real about protecting our peace & setting healthy boundaries. With the world opening up again, we're tempted to say yes to everything, pack our schedules to the brim, and over-commit to things we know won't serve us. Without even knowing it, we soon wear ourselves thin and leave our social batteries drained— this is where boundary setting comes into play. We chat about why boundary-setting seems daunting, how we can use them as proactive tools of protection, and our tips on setting boundaries. We hope this episode inspires you to rethink healthy boundaries and prioritize protecting your peace.
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Alison's Faves: "Swear on this Life" Book by Renee Carlino + Apple Jacks Cereal
Christine's Faves: Nerds Gummy Clusters + Morning Workouts