What does it mean to live BIG? What does it mean to have an authentic life? Join Jess as she chats with Jess Cahill, adventure host and online business manager, she chats all things glimmers, true happiness and how much fulfillment comes from saying YES to adventure! Find Jess HERE to learn more. Send Us A Message! PodMatch PodMatch Automatically Matches Ideal Podcast Guests and Hosts For Interviews So, hit subscribe and we'll chat on Friday. Join the Sturdy Girl community on Instagram HERE . Co...
Jun 28, 2024•52 min•Season 3Ep. 4
Ready to conquer summer with confidence and joy? Learn how to embrace the season without letting body image concerns hold you back. This episode of Sturdy Girl offers a Summer Body Survival Guide, packed with practical tips to help you focus on fun and adventure rather than appearance. Say goodbye to those pesky anxieties about body changes and societal pressures, and hello to a vibrant, carefree summer! Send Us A Message! PodMatch PodMatch Automatically Matches Ideal Podcast Guests and Hosts Fo...
Jun 21, 2024•27 min•Season 3Ep. 3
What if you could transform your self-confidence with just a few simple words? In this episode of Sturdy Girl, Jess and Megan explore self-affirmations, especially as we step into a season of more revealing summer attire. We dive into the fascinating psychological effects of positive affirmations and discuss the importance of ensuring they feel authentic and empowering. We reference episode 9 on Core Values. Find it HERE . Send Us A Message! PodMatch PodMatch Automatically Matches Ideal Podcast ...
Jun 14, 2024•28 min•Season 3Ep. 2
It's Season 3, friends! We are making this season all about #sturdygirlsummer, which means turning the focus away from our appearance, and on to living a big, rad life! We're putting away the puffy coats, and getting out the shorts. We're showing more skin and seeing more skin - and that can be a big body image trigger! Send Us A Message! So, hit subscribe and we'll chat on Friday. Join the Sturdy Girl community on Instagram HERE . Connect with Jess HERE . Stay Sturdy, friends....
Jun 07, 2024•10 min•Season 3Ep. 1
Get out of your funk with Megan and Jess in the last episode of season two! Learn five tips that will help you get out of, like Jess calls it, 'funky town' and on to living fully in your life. The link to episode 9 on Core Values HERE . Check out Sturdy Girl shirts HERE . Send Us A Message! PodMatch PodMatch Automatically Matches Ideal Podcast Guests and Hosts For Interviews So, hit subscribe and we'll chat on Friday. Join the Sturdy Girl community on Instagram HERE . Connect with Jess HERE . St...
Apr 12, 2024•29 min•Season 2Ep. 12
Have you ever caught your reflection and not recognized the person staring back? We've all been there, and it's not just about the physical changes. Join Megan and Jess, as they chat about body confidence. Let's look at shutting down the comparison game and embracing the skin you're in, even when social media tries to convince you otherwise. We're here to help you redirect your energy towards what lights up your life, because you're so much more than just a number on a scale. Send Us A Message! ...
Apr 05, 2024•31 min•Season 2Ep. 11
Ever found yourself stuck on the one thing you didn't achieve, despite a laundry list of victories? That's the sneaky influence of all or nothing thinking, and it's exactly what Megan and Jess unpack in our latest episode. This is a deep dive into the pitfalls of perfectionism and the subtle ways it can chip away at our mental resilience, body image, and self-confidence. Grab your headphones, and get ready for a journey to building cognitive flexibility as we lay out the tools needed to combat t...
Mar 29, 2024•36 min•Season 2Ep. 10
A shortie episode with solo host, Jess, as she goes through 3 (more) tips to improve your body image. Learn about what self-compassion really means, how to challenge your thoughts, get a little homework that I guarantee will have you looking at the future (and your body) a little differently. Listen to our first episode on Body Image HERE . Shop Sturdy Girl apparel HERE . Send Us A Message! So, hit subscribe and we'll chat on Friday. Join the Sturdy Girl community on Instagram HERE . Connect wit...
Mar 22, 2024•16 min•Season 2Ep. 9
Ever felt lost in the maze of your own wardrobe, or struggled with the confusing world of women's clothing sizes? Madeline, a personal stylist with an exceptional eye for creating functional and versatile wardrobes, joins us to unravel these fashion conundrums. She offers a treasure trove of insights on marrying your closet to your lifestyle, the profound impact of sustainable fashion choices, and how embracing your body through the clothes you wear can uplift your confidence. As your body chang...
Mar 15, 2024•43 min•Season 2Ep. 8
Join Jess as she interviews co-host, Megan, about her adventures as a sponsored enduro racing athlete, her love of mountain biking and barbells, and the big effects injury has on mental health and body image. Connect with Megan HERE . As promised, you can connect with Jess on Goodreads HERE . Send Us A Message! PodMatch PodMatch Automatically Matches Ideal Podcast Guests and Hosts For Interviews So, hit subscribe and we'll chat on Friday. Join the Sturdy Girl community on Instagram HERE . Connec...
Mar 08, 2024•37 min•Season 2Ep. 7
Ever feel like stress has a mind of its own, warping the way you see yourself in the mirror? Megan and I get real about this struggle, pulling back the curtain on how the pressures of life ripple through our self-perception and daily routines. Our conversation takes you through the murky waters of stress-induced body image issues, shining a light on the distortions that can haunt us during high-pressure periods. We candidly share personal battles and breakthroughs, offering a beacon of solidarit...
Mar 01, 2024•31 min•Season 2Ep. 6
If you've ever felt the ground shift beneath you with the arrival of a new child, you're not alone. Today, I’m joined by the insightful Jess from the Floor PDX, and together, we walk you through the labyrinth that is motherhood, with its profound impact on our bodies and psyche. Our conversation is not just a reflection but a revelation of how pregnancy and the postpartum period can challenge and reshape your body image and sense of self-ownership. We dig deep into the emotional and physical uph...
Feb 23, 2024•40 min•Season 2Ep. 5
In a world of hustle culture and quitting makes you a failure, let's talk about when you actually should give up on a goal. It's February and most of us have set some kind of goal, intention, or resolution in the new year. How are we doing on those? Is it time to quit, or readjust? Join Jess and Megan for a fun chat about giving up. Send Us A Message! So, hit subscribe and we'll chat on Friday. Join the Sturdy Girl community on Instagram HERE . Connect with Jess HERE . Stay Sturdy, friends....
Feb 16, 2024•21 min•Season 2Ep. 4
Powerlifting can change your life. For real. Join Jess as she chats with Claire Zai, strength coach, scientist and internationally competitive powerlifter (read: total badass) about all things life, stress management, what health really means, and all the ways powerlifting has changed our lives. Be sure to tune in for the date announcement of our official apparel drop! You can shop apparel and stickers here: https://www.sturdygirl.co/shop . To learn more about Claire, you can find her on instagr...
Feb 09, 2024•51 min•Season 2Ep. 3
Join Jess and expert run and strength coach Amber, as we unravel the threads of running's influence on our lives. Together, we share intimate tales that span from first races to the profound realization that running is more than a pastime—it's a vital piece of our mental health arsenal. Throughout our conversation, we reflect on how this seemingly simple activity reshapes our sense of self, bolsters our self-esteem, and empowers us to tackle life head-on. Amber's insights as a coach and a mother...
Feb 02, 2024•40 min•Season 2Ep. 2
We've all had our moments standing in front of the mirror, grappling with a reflection that doesn't quite align with the confidence we're told to embody. Megan and I open up about the highs and lows of our personal paths to body acceptance, unearthing the deep-seated issues beneath our battles with body loathing. Through candid conversations, we break down the societal pressures to conform to beauty standards and the mental health struggles that often accompany this pursuit. It's not just about ...
Jan 26, 2024•31 min•Season 2Ep. 1
The year is coming to a close and many of us are already looking at what we want for 2024. Join Jess and her temporary co-host, Coach Ali as they set the stage for you to have your best year yet! In a world where everyone seems to chase the next big thing, we challenge you to pause, look back, and identify moments that brought you joy. We open up about our own methods of reflection, which range from jotting down monthly highlights to answering thought-provoking reflection questions. Together, we...
Dec 13, 2023•46 min•Season 1Ep. 15
Confidence - it’s something we all seek, yet it can feel elusive. Who hasn’t wished for more of it at some point? But what if we told you that confidence isn't a trait you're born with, but rather a skill you can build and improve, just like weightlifting or rock climbing? In this episode, we explore confidence in-depth, breaking it down into manageable actions and proving it’s entirely achievable for anyone. We start off by discussing the correlation between acceptance of our own weaknesses and...
Dec 06, 2023•28 min•Season 1Ep. 14
Imagine transforming your self-perception, and developing a healthier body image just by tweaking your internal dialogue. Yes, you heard it right, your self-talk can be a gamechanger! Join Jess and Megan, as we unpack the weighty influence of self-talk on our body image and mental well-being. We highlight the need to challenge those negative thoughts and foster an active mindfulness about our self-talk. We promise that embracing this awareness can put you on a powerful path to an improved self-i...
Nov 29, 2023•30 min•Season 1Ep. 13
Is self-love merely a popular concept, or is it an indispensable part of living a fulfilled life? As your hosts, Ali and Jess, we invite you to join us in an enlightening exploration of this often misunderstood term. We take you on a journey, unraveling societal pressures that feed on our insecurities, and underscore the vital role self-love plays in shaping our actions and results. Expect a thought-provoking discussion, challenging you to rethink your relationship with yourself and ultimately, ...
Nov 22, 2023•45 min•Season 1Ep. 12
Ready to unwrap the secrets to a stress-free holiday season? Today, we're joined by our exceptional guest, Ali, as we embark on a journey to vanquish holiday stress and bring forth the magic that this season is renowned for. We'll start by laying down a blueprint to thrive amidst the holiday hustle and bustle, focusing on creating habits that bolster your mental and physical well-being, and exploring ways to consistently nourish yourself throughout this festive season. We'll also delve into the ...
Nov 15, 2023•39 min
What if we told you that your body, your stress, and your control over the two might not be what you think? Join us as we navigate this unique landscape with our distinguished guest, Kerry McGinn. A doctor of physical therapy, a 500-hour yoga teacher, and a personal trainer, Kerry's distinctive blend of experiences offers rare insights into the complex conduits between the human body, stress, and chronic pain. Through our enlightening discussion, we discover the intricacies of how stress manifes...
Nov 08, 2023•50 min•Season 1Ep. 10
Ever wondered if you're living a life true to yourself or one that caters to others' standards and values? Our Sturdy Girl episode today will sail you through the process of identifying and embracing your core values, serving as your compass to navigate life's choices. Core values, as we'd like to argue, aren't just passing thoughts or emotions; they form the very foundation of your actions, shaping your decisions and resonating in your everyday life. We've even curated a list and a handy worksh...
Nov 01, 2023•22 min
You ever felt chained to a diet or struggled with your self-image? Don't worry, you're not alone. We've all been there. But there's a way to break free and we've got just the person to guide us - internationally certified body image and food freedom coach, Ali. She's here to help us shift our focus from size to strength, from control to intuition. Through her own story of overcoming disordered eating, Ali sheds light on the futility of dieting and introduces us to the liberating principles of in...
Oct 25, 2023•38 min
It's a solo Jess episode! Welcome to an enlightening journey as we question and debunk societal misconceptions that have long fueled insecurities about our bodies. We're shedding light on the myth that 'smaller is better' and challenging the notion that your worth is synonymous with your performance. Join me as I bare my own struggle and triumph over these crippling beliefs, and how I discovered a liberating truth: there are no hard-and-fast rules to diet, exercise, or the way you choose to live...
Oct 18, 2023•18 min•Season 1Ep. 7
Have you ever questioned how your upbringing has influenced your relationship with food and your body? Join us as we break down the barriers of diet culture and body image with our fearless guest, Gillian, from the Bite Size Nutrition podcast. Gillian, a beacon of body positivity, shares her empowering journey of transitioning from diet trends to prioritizing her health. We delve deep into our own past experiences with food, the influence of childhood, and societal pressure on our body image, an...
Oct 11, 2023•49 min•Season 1Ep. 6
What if the secret to confidence isn't just a feeling, but an action willing to push us into unfamiliar territories? In this episode, we explore the concept of the 'confidence competence loop' - an encouraging feedback loop ignited when you venture to do something before feeling ready. We delve into how resilience can be bolstered through self-confidence and how unexpected hindrances like fear and accidents can impact your confidence levels. We spotlight the intriguing concept of the 'future sel...
Oct 04, 2023•31 min•Season 1Ep. 5
Have you ever felt tangled in the web of body image and weight loss? If so, you're not alone. Join me as I sit down with my esteemed friend, Jen, a certified run coach, clinical sports dietitian and an accomplished endurance athlete, who has navigated through her own struggles with eating disorders and body image issues. Hear Jen's heartfelt story about her battle with anorexia, orthorexia, and her journey towards self-acceptance. Our candid conversation covers a vast array of topics including s...
Sep 27, 2023•52 min•Season 1Ep. 4
Think body positivity is the key to a healthy body image? Think again. We're Jess and Megan from Sturdy Girl, and we're here to challenge that narrative. We're on a mission to unpack what it really means to cultivate a healthy body image, and we've discovered it goes way beyond body positivity. Join us on our personal journeys, from fitness training to deciphering the media's portrayal of body positivity. We'll also be delving into the reality of how social media has twisted the true essence of ...
Sep 20, 2023•45 min•Season 1Ep. 3
Bad body image, days we've all been there. You know those days where you find yourself teetering on the edge of a negative body image spiral? Join Jess and Megan as they share their experiences, not just to connect, but to offer some solace and practical strategies on these tough days. We'll be pulling back the curtain on body image, revealing that it's so much more than just our physical appearance. Seeking reassurance from others, coping with discomfort, and developing resilience - we'll share...
Sep 13, 2023•38 min•Season 1Ep. 2
