Sturdy Girl

Join Jess Heiss, body image and performance coach, for conversations around body image, self-confidence and resilience (both mental and physical). Learn how to stop letting your appearance hold you back from living the big, rad life that you deserve.

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Episodes

1. What is Body Image? (+ 3 tips to improve right now)

Ever wrestled with your body image? You're not alone, as statistics show, a staggering 70% of the world grapples with body image issues. Join us on the Sturdy Girl podcast where we unpack the complexities of body image, dissecting how it forms and the four types it takes on. Our podcast doesn't seek to offer a one-size-fits-all solution, rather we believe in fostering resilience and body acceptance, acknowledging the uniqueness of each individual's journey. Learn practical tips and practices to ...

Sep 06, 2023•30 min•Season 1Ep. 1

Welcome to the Sturdy Girl Podcast! [Trailer]

[Launching September 6th!] Hello friend, and welcome to Sturdy Girl, a podcast focused on strength, not size, where you’ll hear conversations around healthy body image, cultivating confidence, and being a resilient human (in both body and mind). Sturdy Girl is the podcast where we shift the focus away from your appearance, and on to living the big, rad life you deserve. Every Wednesday, you can expect to hear from your host, Jess Heiss, and a few special guests as we deep dive into life experien...

Aug 20, 2023•2 min•Season 1Ep. 1

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