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Study Break

Study Break is a collaborative podcast crafted by teens, for teens. Our goal is to amplify teenagers' voices all around the world surrounding topics such as mental health, HS advice, and relatable stories. Tune in every Wednesday for new episodes hosted by Angelina and Amaal.
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Episodes

Only Child Syndrome, Breaking Away From Close Friendships

In this episode, I chat with my friend, Celeste, about Only Child Syndrome-- a term coined to describe only children as spoiled, selfish, lonely, and antisocial. As the only child ourselves, we share whether or not these descriptions are true and dive deeper into all the pros and cons of being an only child. We discuss the importance of friends and family, while also sharing our views on commitment and isolation. I even expose my lonely rollercoaster ride experiences... which was really embarras...

May 04, 202146 minSeason 2Ep. 15

Getting Over a Breakup, How to be Happy Single

Last year, Calypso joined me on my podcast to share her cute relationship stories. However, today, she is here to share her breakup story. She describes the long, teary days, coping with grief, and what it takes to finally accept the breakup. Later on, we discuss how to live a more independent and happy, single life while emphasizing that there should be no shame in wanting a relationship either. Follow me on Instagram and TikTok: @thestudybreakpodcast

Apr 13, 202140 minSeason 2Ep. 14

Reading Assumptions About Me | One Year Celebration!!!

Y'all think I have a secret boyfriend?!?! That may or may not be true... :0 In this episode, I celebrate Study Break's 1 year birthday, respond to some of your assumptions about me, and answer your burning questions about my podcast and my life. Just wanted to say thank you so much for all the support and I can't wait to see what we have in store for the next year! Follow me on Instagram and TikTok: @thestudybreakpodcast

Apr 06, 202128 minSeason 2Ep. 13

Responding to Teen Mom Stereotypes, Sexual Double Standards

Continuing the story from our last episode, Stav explains how Vanessa's father reacted to her pregnancy. We start to discuss the gender bias that is apparent when it comes to girls being judged and looked down upon for dating or having sex, while boys are praised and idolized for doing the same thing. Also, why is it that being nice is equivalent to flirting now?! Throughout the episode, Stav addresses stereotypes such as how teen moms are bad parents and irresponsible people. To end the episode...

Mar 30, 202158 minSeason 2Ep. 12

Pregnant at 14 | Teen Mom Story

Today, I interviewed Stav, teen mom and TikTok star. She describes her story as a teen mom, explaining how it felt when she first found out she was pregnant at 14. She explains the fear she felt telling those around her, specifically her mother. Stav later explains how she considered all three of her options: abortion, adoption, or keeping Vanessa (her daughter). Many obstacles were thrown at her, making her decision on whether or not to keep her baby even more complicated. She finally makes the...

Mar 23, 202144 minSeason 2Ep. 11

Teen Boss Babes

HAPPY TENTH EPISODE OF SEASON 2! In this episode, I interviewed founder and CEO of Teen Boss Babes, Paola! We talk more about what Teen Boss Babes is, the inspiration behind the organization, how Paola attended college at 16, and what it takes for teens to become leaders. Follow me on Instagram/TikTok: @thestudybreakpodcast

Mar 16, 202133 minSeason 2Ep. 10

Improve Your Extracurriculars

No extracurricular activities because of the pandemic? Looking to participate in an activity that you are ACTUALLY passionate about? In this episode, I interviewed Allene, a high school junior who is the founder of Self Care Support, co-founder of Empowering Youth in Business, and co-founder of Back2School Hacks. We discuss more about her experiences being a founder of teen organizations, such as the steps she took to create the organizations and how she manages her time between school and these...

Mar 09, 202140 minSeason 2Ep. 9

World Teen Mental Wellness Day

TW: Suicide and Self-Harm In this episode, I discuss with my friend, Ella, about how quarantine impacted our mental health. We dive deep into topics about news anxiety, feeling helpless in a world full of violence and hate, how to ask friends for help, maintaining friendships while social distancing, how to have deep conversations with others, suicide, and self-harm. Follow me on Instagram: @thestudybreakpodcast

Mar 02, 202151 minSeason 2Ep. 8

The Damage of Setting High Expectations

Feeling burnt out? Unproductive? Stressed? Yeah, same here. In this episode, I chat with my friend, Mandi, about setting high expectations for ourselves. We start by sharing some stories from our friendship, and then dive deep into why we put so much pressure on ourselves. We point out that quarantine changed our schedules and habits, causing us to fall into traps of "laziness" and being unproductive. Later on we share how the pressure we give ourselves are developed based on the fear of judgmen...

Feb 23, 202139 minSeason 2Ep. 7

Chat with Teen Activist: Gender and Education Equality

Today I interviewed teen activist, Selin Ozunaldim, about her journey working with UN Women, Girls Rising, and being a huge impact for the Girls Who Code organization. We dive deep into how education is crucial for future societal developments, as well as how education can connects with privilege. (Yes, we do spill the tea on the influencers that "don't care" about education). After this episode, I promise you will feel so enlightened and motivated to finish your homework and start creating chan...

Feb 16, 202141 minSeason 2Ep. 6

My Friends Are The Biggest Simps

My friends, Isabella, Riya, Hazel, and I have a lighthearted conversation in this episode about all things related to crushes. In the beginning of the episode, we discuss the results from the TikTok trend where people make a Google Form for their friend group. wE found out some flattering and offensive conclusions for "Who would most likely...?" in our friend group. Later on we share our biggest simp stories and then expose a Pinterest board we have of the people and aesthetics we simp for. Hope...

Feb 09, 202142 minSeason 2Ep. 5

Math + Music = Start an Organization with Friends

In this episode, I interviewed Swetha, the founder of Melodies for Math, about the mission behind her organization, how she creates music based on math formulas (yes you heard that right-- math formulas-- it is truly a talent), and what it is like working alongside close friends for this project. Towards the end of the episode, Hyewon, Swetha's friend and co-worker, joins our conversation, where I interview both guests about their experiences working with each other. Spoiler alert: it was a very...

Feb 02, 202131 minSeason 2Ep. 4

Chatting with the CEO of Bubble Skincare

I had the wonderful opportunity to interview Shai Eisenman, the CEO of Bubble, for today's episode! We talked about what Bubble is and the behind the scenes of Bubble, such as the process behind the product creation, as well as the content creation with influencers like Mackenzie Ziegler, Noah Beck, Lil Huddy, Madison Bailey, Hyram, and Laurie Hernandez. Towards the end of the episode, we dive deeper into topics about insecurities and how to be more accepting of yourself. Follow Study Break's In...

Jan 26, 202146 minSeason 2Ep. 3

My Dark Mental Health Stories During Quarantine

This episode, I get DEEP about all of the dark thoughts I have during quarantine. I discuss my struggle with imposter syndrome, anxiety, depression, loneliness, feeling lost, and losing my identity. I really hope that through my stories, I can help show that there is light even in the darkest places. Sending lots of love and support as always! Follow Study Break's Instagram: @thestudybreakpodcast

Jan 19, 202135 minSeason 2Ep. 2

The Dark Side of Social Media

Welcome to the first episode of season 2! I am so excited to start this season off with a very important conversation that dives deep into mental health. In this episode, I chat with Anastasia, who runs the This is My Brave Teens Instagram Account (@thisismybraveteens), about how social media can affect one's mental wellbeing. We share our struggles of comparing our progress with other's-- especially considering the fact that we are both teen digital creators, we discuss how the numbers on socia...

Jan 12, 202149 minSeason 2Ep. 1

Season 2 Trailer

Hey everyone! I'm so excited to be recording a second season of my podcast!!! This season there are going to be amazing guests as well as entertaining content that I can’t wait to share with you. We will dive deep into topics about mental health, business, pop culture, and student life. Listen to a new episode every Tuesday! Season 2 premiers on January 12! Follow me on Instagram: @thestudybreakpodcast

Jan 07, 20211 min

2020 Recap, Q&A: Challenges, Podcast, Giving Up

(ft. me getting emotional way too much in this episode) IT'S THE SEASON FINALE! Join me in one final episode of season one where I recap how crazy it is that there has already been an ENTIRE SEASON of my podcast! I am so incredibly thankful for each and every one of you who took the time to listen! I also give a little sneak peek of what's to come in Season 2! Finally, I answer some of your questions like: What have I learned this year? Have I ever felt so stressed about my podcast where it almo...

Dec 01, 202023 minSeason 1Ep. 36

Online School from Midnight to 7 AM, Quarantine Sports

Join Melody and her friend, Patricia, in an episode where Patricia shares her experience taking online school from midnight to 7:00 in the morning! She explains how going to school in a foreign country at night actually made her more productive and taught her how to time manage. In the beginning of the episode, Melody and Patricia talk about their toxic and competitive middle school personalities. Later on they share their thoughts on returning to school for sports. Patricia also announces that ...

Nov 24, 202044 minSeason 1Ep. 35

Behind the Scenes of Teen Entrepreneurship

Join Melody and Teen Entrepreneur, Naomi Porter, as they discuss the lows and highs of entrepreneurship. They also talk about the importance of following your own path and not comparing your progress with someone else's progress. Naomi shares how she created two successful businesses and won a Girl Scouts Gold Award by the age of 16!!! --Follow Study Break's Instagram: @thestudybreakpodcast --Leave a review on Apple Podcast! --Want to be in an episode of Study Break? Leave a voice message at anc...

Nov 17, 202040 minSeason 1Ep. 34

Chatting with a Teen Author, "Don't Give Up"

Melody interviews teen author, Ariana Tosado, about her experience as a writer. Ariana shares the process of how she created and published her novel, Our Mistaken Identity. They also discuss the pressures to stand out as teens in order to separate themselves from competition, along with the true definition of the phrase, "Don't give up". Overall, this episode brings a whole new perspective on fictional book! Follow Study Break's Instagram: @thestudybreakpodcast Become a supporter for this podcas...

Nov 10, 202043 minSeason 1Ep. 33

Experiences as a Teen Podcaster, TikTok Tea

Join Melody and Carmen, from The Girly Girl Podcast, as they share their experiences as a teen podcasters. They describe the difficulty of managing school with their podcast and how time management is key to maintaining good grades and posting content regularly. They also discuss junior year struggles, the Sway Boys, and menstrual health education. This is a super fun and light-hearted episode to listen to! Listen to The Girly Girl Podcast: anchor.fm/the-girly-girl-podcast. Follow Study Break's ...

Nov 03, 202044 minSeason 1Ep. 32

True Crime, Solving Crime Riddles

Warning: This episode contains descriptions of violence that some listeners may find disturbing. If you want to avoid this content, please skip to the second half of the episode. Join Melody and her friend, Hazel, in this special episode for Halloween! They share true crime stories like the Prussian Blue Mystery and the horrific events from the documentary, Don't F**K With Cats: Hunting an Internet Killer. They also debunk horror legends about the mysterious Bunnyman, and solve multiple crime ri...

Oct 27, 202047 minSeason 1Ep. 31

Funny Storytime with a Splash of Self-doubt

Join Melody and her friend, Riya, as they share some of the wackiest situations they experienced together, including Zoom fails and "partying with ghosts". They describe their struggles with self-doubt and the difficulties of withholding great responsibility as sport captains. Overall, this is a more light-hearted episode with goofy stories, jokes, and fangirling over the TV show, Brooklyn Nine-Nine. Hope you all enjoy it! Follow Study Break's Instagram: @thestudybreakpodcast Become a supporter ...

Oct 20, 202040 minSeason 1Ep. 30

Not Following Life Plans, Chaotic Study Abroad Experiences

Join Melody and her guest, Emily, as they discuss the craziest events that happened during their time studying abroad. Emily shares how she lost her passport as well as her addiction to fish ice cream and strawberry bread. Emily explains what sparked her realization that her long term plan for becoming a veterinarian was not actually what she wanted to pursue. They emphasize the idea that it is okay to go off track from your original plan. It is important to reflect and ask yourself if what you ...

Oct 13, 202043 minSeason 1Ep. 29

Brain Noise (Anxiety, Overthinking)

Join Melody and her friend, Isabella, as they discuss their experiences with anxiety and how the wrong mindset can consume their productivity. Melody shares the first time she had a panic attack and Isabella reveals the techniques she utilizes when she is experiencing anxiety. In the middle of this episode, Melody and Isabella get a little off topic and begin chatting about "Procrastination Nation" and the phrase "Oh word?" Follow Study Break's Instagram: @thestudybreakpodcast Become a supporter...

Oct 06, 202046 minSeason 1Ep. 28

Singing, Confidence, Law of Attraction

Melody chats with singer and songwriter, Fallyn, about her journey in the music industry. Fallyn shares how she realized she wanted to pursue further in music as well as what she wants to do with her platform. Melody and Fallyn talk about the wonders of the Law of Attraction, along with discussing the "easier said than done" process of loving yourself and finding confidence. Follow Study Break's Instagram: @thestudybreakpodcast Become a supporter of this podcast: anchor.fm/studybreakpodcast....

Sep 29, 202039 minSeason 1Ep. 27

Skincare and Aesthetic TikToks

Melody chats with Victoria, a Canadian TikToker, about all things related to lifestyle TikToks. Victoria shares her experience receiving backlash after posting a video with St. Ives skincare products, as well as her experience going back to school as a known TikToker. Melody learns that Victoria is also a dancer and immediately began to bond over the different styles of dance and the reality show, Dance Moms . Follow Study Break's Instagram: @thestudybreakpodcast Become a supporter of this podca...

Sep 22, 202041 minSeason 1Ep. 26

6 Months Into Quarantine

Join Melody and 12 other students as they explain how quarantine changed their lives. Melody asks the guests: "How did quarantine affect your mental health? How did quarantine affect your education? What is one thing you wish parents or teachers knew so they can support you?" All of these perspectives show extremely relatable emotions as well as genuine struggles and stresses of teens during this stage of isolation. Special thanks to: Katrina, Hazel, Julian, Kaelyn, Janah, Patricia, Catheryn, Cr...

Sep 15, 202035 minSeason 1Ep. 25

College Parties, Ride or Die Friendships

Join Melody and her guests, Kai and Anthony, from In Da Pocket Podcast, in an episode where they discuss everything related to maintaining friendships as well as the struggles of finding friends in high school and college. Kai and Anthony also share their crazy college party stories as students of universities in Florida! Special thanks to In Da Pocket for this collaboration! Check them out here: anchor.fm/indapocket Check out their Instagram: @indapocketpodcast Follow Study Break's Instagram: @...

Sep 08, 202050 minSeason 1Ep. 24

Knowing When To Call It Quits, Personality At Home vs. At School

Join Melody and her guest, Catheryn, as they chat about the most unexpected events that led to a complete turnover of their life. Catheryn dives deep into the struggle of understanding when it was time to quit with her sports team after acknowledging the toxic environment she was stuck in. They discuss what it is like showcasing different personalities at home vs. at school, as well as answering the question, "Are friend groups really as important as what people make it seem?" Follow Study Break...

Sep 01, 202053 minSeason 1Ep. 23
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