Brain Noise (Anxiety, Overthinking)

Join Melody and her friend, Isabella, as they discuss their experiences with anxiety and how the wrong mindset can consume their productivity. Melody shares the first time she had a panic attack and Isabella reveals the techniques she utilizes when she is experiencing anxiety. In the middle of this episode, Melody and Isabella get a little off topic and begin chatting about "Procrastination Nation" and the phrase "Oh word?" Follow Study Break's Instagram: @thestudybreakpodcast Become a supporter of this podcast: anchor.fm/studybreakpodcast