The Damage of Setting High Expectations

Feeling burnt out? Unproductive? Stressed? Yeah, same here. In this episode, I chat with my friend, Mandi, about setting high expectations for ourselves. We start by sharing some stories from our friendship, and then dive deep into why we put so much pressure on ourselves. We point out that quarantine changed our schedules and habits, causing us to fall into traps of "laziness" and being unproductive. Later on we share how the pressure we give ourselves are developed based on the fear of judgment from others and the fear of comparison to others. Follow Study Break's Instagram: @thestudybreakpodcast