Strong By Design Podcast

Team CriticalBench•www.criticalbench.com

We believe that you are STRONG BY DESIGN. We believe you were made in God’s image to have a strong body, mind and spirit. The Strong by Design podcast is the #1 resource for strength, health, and fitness solutions in the world. Tune in for expert interviews, fitness tips, nutrition advice, free workout sheets, supplement giveaways all while being encouraged, inspired and entertained. Brought to you by Critical Bench who reaches over 30 million fans per month between our email newsletter, YouTube, Instagram and Facebook. If you're interested in being a guest on the show or doing a collaboration please send an email to [email protected] Episodes go LIVE every week on Wednesday and sometimes bonus releases on Saturday. So let’s get ready to unlock your potential and transform your life!

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Episodes

Ep 10 The Connection Between Physical & Spiritual Strength with Joseph Poirier

Send us a text On today’s episode of Strong By Design, Coach Chris sits down with Joseph Poirier (JP) who is the Critical Bench cameraman, but more importantly, he is also a pastor at a local church. JP enlightens us on how the physical realm and spiritual realm are connected. Stay tuned to hear how faith can give your mind the stability you may be lacking. “The spiritual realm affects the physical realm but the physical realm also affects the spiritual realm.” -Joseph Poirier (JP) Subscribe to ...

Jun 27, 2018•46 min•Season 1Ep. 10

Ep 9 How to NOT Get the 40-Year Old Dad Bod with Chris Wilson

Send us a text Today on Strong By Design, Coach Chris is joined by a fellow Critical Bench Coach, Brian Klepacki. Together they discuss the 40 Strong program that they built for men in their 40’s. This program is dedicated to helping you become more powerful, more mobile and have greater energy and vitality. Listen, you’re NOT 22 anymore! The workouts a 22-year-old can get away with and still gain aren’t right for guys 40+. “Physiological adaptations take place as we age and it’s a lot harder to...

Jun 20, 2018•34 min•Season 1Ep. 9

Ep 8 Ketogenic Diet EXPLAINED with Tonya Fines

Send us a text Today on Strong By Design, Coach Chris sits down with Holistic Health Practitioner & Nutrition Specialist, Tonya Fines. Together they break down the ketogenic diet and give you the answers to all of your questions. Also, check out the link below for access to the free glute workout. “If you are thinking about doing the ketogenic diet, do some research and ask some questions from a reliable source. Don’t just jump into it.” -Tonya Fines Subscribe to iTunes Love the podcast? Lea...

Jun 13, 2018•36 min•Season 1Ep. 8

Ep 7 The DEATH of Crunches & Sit-Ups with Brian Klepacki

Send us a text On this episode of Strong By Design, Coach Chris sits down with his colleague, Brian Klepacki. They share science based research on why you should NEVER do a sit up or crunch again. Also, stay tuned to hear about the Crunchless Core Program. Want the FREE Core Killer Report? Go here or text "Core" to 345345 “We are strong by design but if we are not utilizing the strength on how we were designed we will never truly meet our truest potential.” -Brian Klepacki Subscribe to iTunes Lo...

Jun 06, 2018•31 min•Season 1Ep. 7

Ep 6 CARBS - Public Enemy #1 with Tonya Fines

Send us a text On this episode of Strong By Design, Coach Chris sits down with nutrition and holistic health professional, Tonya Fines. They discuss everything you need to know about carbs. Also, stay tuned to hear Tonya’s top picks for best carbs to eat. Want the "Why Stretching Won't Make You Flexible" Report for free? Then go here! Or text "Stretch" to 345345 “All your little steps add up to huge improvements.” -Tonya Fines Subscribe to iTunes Love the podcast? Leave a review on iTunes ! What...

May 30, 2018•40 min•Season 1Ep. 6

Ep 5 Train Like an Athlete for the Perfect Body with Erin Stern

Send us a text Train Like an Athlete for the Perfect Body with Erin Stern On this episode of Strong By Design, Coach Chris sits down with 2x Ms. Figure Olympia, fitness coach and author, Erin Stern. They go into depth on why training like an athlete is better for physique. Also, stay tuned to hear about the free 5-minute glute workout. “Look at different athletes, if you want to look that way, then you need to train like them.” -Erin Stern Time Stamps: 2:05 Erin Stern’s athletic background 4:17 ...

May 25, 2018•26 min•Season 1Ep. 5

Your Body's Hidden Hunger Hormone with Ryan Faehnle - Part 3

Send us a text This is part 3 of “Your Body’s Hidden Hunger Hormone”. Coach Chris and Ryan Faehnle continue their conversation about fat loss. On this episode, they discuss key concepts and hacks for sustainable fat loss. Also, hear numerous testimonies about Ryan’s Fat Loss Solution Program. Tune in to hear these tips on how to make fat loss sustainable. Want the "Why Stretching Won't Make You Flexible Report for free? Then g o here! Or text "Stretch" to 345345 “Learn to embrace a tolerable amo...

May 24, 2018•21 min

Your Body's Hidden Hunger Hormone with Ryan Faehnle - Part 2

Send us a text This is part 2 of “Your Body’s Hidden Hunger Hormone”. Coach Chris and Ryan Faehnle continue their conversation about fat loss. On this episode they discuss the issues that many people are experiencing from sitting too much. Also, Ryan details a pec injury and shares what he has learned through his physical therapy on how to activate stubborn body parts. Want the free Core Killers report? Then go here! Or text "Core" to 345345 “If you have trouble activating a certain muscle it is...

May 23, 2018•18 min

Your Body's Hidden Hunger Hormone with Ryan Faehnle - Part 1

Send us a text Did you know that some people actually sustain fat loss longer when we add their favorite foods into their diet? It’s true, fat loss is a mental thing as much as it is physical. Today Coach Chris is joined by strength coach Ryan Faehnle. They discuss hunger hormones and some unconventional fat loss tricks. Tune into this episode to find out. Want the "Why Stretching Won't Make You Flexible" Report for free? Then go here! Or text "Stretch" to 345345 “When we remove restrictions and...

May 22, 2018•25 min

Why Toughness is Critical for Men with Mike Gillette

Send us a text The truth is strength starts from within. On this episode of Strong by Design, Coach Chris is joined by a certified tough guy, Mike Gillette. Mike Gillette’s is known as one of the nations top mind training experts. He has worked with several government agencies, law enforcement and many fortune 500 companies. Coach Chris and Mike discuss the importance of small decisions, habits and some very deep thoughts on the current state of men in our society. Want the "7 Worst Testosterone...

May 21, 2018•53 min

Ep 1 The 7 Keys to be Strong By Design

Send us a text We believe that you are STRONG BY DESIGN. We believe you were created in God’s image to have a strong body, mind and spirit. The Strong by Design podcast is the #1 resource for strength, health, & fitness solutions in the world. All of us need principles to stand on. Whether in your personal or professional life, having a set of guiding core values makes decision making and action taking so much easier… and consistent. Listen in as Founder of Critical Bench and co-host Mike We...

May 10, 2018•37 min•Season 1Ep. 1

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