Ep 9 How to NOT Get the 40-Year Old Dad Bod with Chris Wilson

Strong By Design Podcast

Jun 20, 2018•34 min•Season 1Ep. 9

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Today on Strong By Design, Coach Chris is joined by a fellow Critical Bench Coach, Brian Klepacki. Together they discuss the 40 Strong program that they built for men in their 40’s. This program is dedicated to helping you become more powerful, more mobile and have greater energy and vitality. Listen, you’re NOT 22 anymore! The workouts a 22-year-old can get away with and still gain aren’t right for guys 40+.

“Physiological adaptations take place as we age and it’s a lot harder to build lean muscle if you’re not doing the proper training techniques to combat those adaptations.”

-Brian Klepacki

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Time Stamps:

2:03 Coach Chris’s personal struggle as he turned 40

4:07 Lifestyle changes from 20’s to 40’s

5:15 The “dad bod” and the current state of society

7:12 Coach Brian’s professional background

9:46 Mental and lifestyle changes that happen as you age

17:03 Are you frustrated in the gym?

20:58 What is the 40 Strong program?