Ep 1 The 7 Keys to be Strong By Design
Episode description
We believe that you are STRONG BY DESIGN.
We believe you were created in God’s image to have a strong body, mind and spirit. The Strong by Design podcast is the #1 resource for strength, health, & fitness solutions in the world.
All of us need principles to stand on.
Whether in your personal or professional life, having a set of guiding core values makes decision making and action taking so much easier… and consistent.
Listen in as Founder of Critical Bench and co-host Mike Westerdal sits down with friend and co-host Chris Wilson to dig deep on the 7 keys to be Strong By Design.
"My identity is I'm a successful entrepreneur and that's what I do, I've "made it"...but until eternity you haven't made it." -Ryan Colby
Time Stamps
0:24 – The importance of identifying core values
2:18 – Mike and Chris recount how they came up with the company’s core values
3:49 – Breaking down the company's 7 core values
7:05 – What is decisiveness and why is it essential in life
13:20 – The importance of integrity
16:27 – Why giving back to the community is important
21:24 – Benefits of cultivating an attitude of gratitude
29:31 – The power of faith
31:55 – The importance of incorporating core values into your daily life
Resources:
Connect w/ Mike
Connect w/ Chris
Connect w/ CriticalBench:
Low Testosterone? Buy 1 Get 2 Free Critical T Supplement: www.criticalnutritionlabs.com
Connect w/ CriticalBench: