Discipline is so important to have in whatever goal you want to achieve, we can have a lot of goals, aspirations - but often times it’s a lack of discipline that keeps us from getting to where we really want to get to. In this podcast episode you will learn: ✨ What self-discipline actually is ✨ Five specific strategies to help you cultivate self-discipline ✨ How to really achieve your goals Enjoy listening. With gratitude, Julia ------ 🏔 Build Peak Performance Tools To Thrive at Work and in You...
Feb 16, 2022•17 min•Season 4Ep. 7
Interview with Dr. Simon Maltais. Dr. Simon Maltais is a cardiac surgeon and author advocating for healthcare workers' mental and physical health. Simon is the author of the acclaimed book called Healthcare Anonymous: Learn How to Put Yourself First While Pursuing a Calling that offers a map for healthcare workers to understand their struggles and start a process of recovery. In this podcast episode you will learn: ✨Simon's inspiring story about his own burnout as a successful cardiac surgeon ✨H...
Feb 09, 2022•48 min•Season 4Ep. 6
Interview with Abbe Greenberg and Maggie Sarachek, (AKA, Abs and Mags, The Anxiety Sisters), authors of THE ANXIETY SISTERS' SURVIVAL GUIDE : How You Can Become More Hopeful, Connected, and Happy (Penguin Random House), are changing the way people around the globe are managing and living happily with anxiety. They are trained counselors, mental health advocates, researchers, educators, writers, and long-time anxiety sufferers. In 2017, they launched their online community which now includes more...
Feb 02, 2022•57 min•Season 4Ep. 5
Are you struggling with time and calendar management? Have you tried many different tools, but you still don't succeed? You are not alone! In today's podcast episode, I want to share THE secret with you on how you can master your time. In this podcast episode you will: ✨ How a powerful mindset shift can help you end your struggles ✨ Why it is important to change your perspective ✨ How to tackle specific time management challenges Enjoy listening. With gratitude, Julia Make sure to check out the ...
Jan 26, 2022•11 min•Season 4Ep. 4
Today, I am sharing an interview from Gabriela Guzman's podcast "Escape From The Burnout Society" that she recorded in November 2021. In this podcast episode, we are talking about my own personal experience, navigating burnout in the corporate environment, my medical leave, what I learned about myself and how you can overcome burnout. Enjoy listening. With gratitude, Julia ------ The Peak Performance Method Program, learn more today: https://juliaarndt.podia.com/ppm Interested? Send an email to:...
Jan 19, 2022•1 hr 4 min•Season 4Ep. 3
The only constant in life is change. Why is it so hard then to navigate uncertainty and difficult situations? It's a question I was faced with over the past 15 months and in this podcast episode, I share a few learnings I had along the way. In this podcast episode you will learn: ✨ How to navigate uncertainty gracefully ✨ The strategies that have helped me move through a challenging time in my life ✨ How to shift your perspective to a powerful mindset that helps you be more resilient in no matte...
Jan 12, 2022•21 min•Season 4Ep. 2
Hello 2022! January is a good time to set new intentions for your personal and professional life. In this podcast episode, I share 10 easy resolution ideas with you to help you stay successful in 2022. In this podcast episode you will learn: ✨ How to set New Year's resolutions that stick ✨ 10 Easy ideas to sustain your performance in 2022 ✨ How to start your personal development journey by creating simple new habits Enjoy listening. With gratitude, Julia ------ 🏔 Build Peak Performance Tools To...
Jan 05, 2022•22 min•Season 4Ep. 1
Wow! 3 years of the STRESSD Podcast. 156 episodes. 69110 downloads to date. Amazing podcast guests. Lots of growth. That's how I would summarize the last 1095 days since the first show on January 1st 2019. A lot can happen when you stay consistent and committed to your passion. Today, I'd like to say thank you for being here with me! In this podcast you will learn: ✨ What's next for the STRESSD Podcast ✨ How you can stay engaged in 2022 ✨ How to sustain your performance in 2022 Enjoy listening. ...
Dec 29, 2021•13 min•Season 3Ep. 50
Interview with Yemi Penn. Born in the UK, childhood in Nigeria, stint in Okinawa Japan and now living in Sydney, Australia, Yemi is a citizen of the world. Yemi Penn is an author, documentary producer, speaker, engineer, and all-around fearless thought leader on creating your own memo. A serial entrepreneur with businesses in Sydney, London, and the U.S., Yemi is working tirelessly to raise the vibration of acknowledging and healing our individual, and therefore, our collective trauma. In this p...
Dec 22, 2021•46 min•Season 3Ep. 49
Interview with Dr. John Demartini. Dr. John Demartini is a polymath and a world-renowned human behavior expert. He has over 4 decades of research across multiple disciplines. Dr. Demartini's mission and vision is to share knowledge and wisdom that empowers you to become a master of your own life and destiny. He's an internationally published author, a global educator and the founder of the Demartini Method, a revolutionary tool in modern psychology. In this podcast episode you will learn: The sc...
Dec 15, 2021•40 min•Season 3Ep. 48
In the summer of 2018 I got diagnosed with burnout and took a 3-month medical leave to understand what happened to me and recover. In today's podcast episode, I want to talk with you all about burnout. In this podcast you will: ✨ What burnout is ✨ How to diagnose burnout (incl. an assessment that you can do in real time) ✨ How to overcome burnout ✨ How to communicate to your manager that you are burned out ✨ If you need to change your job to overcome burnout Enjoy listening. With gratitude, Juli...
Dec 08, 2021•21 min•Season 3Ep. 47
Interview with Bruce Langford. Bruce Langford is a Mindfulness consultant and creator of the top-ranked iTunes podcast, Mindfulness Mode. Bruce is hired by companies to improve corporate culture by replacing stress and anxiety with team spirit and self-respect. As a result of his trainings, employee sick time declines, general wellness improves, and profits increase. Bruce’s extensive background for over a decade in bullying prevention equips him, through mindfulness, to inspire employees to rep...
Dec 01, 2021•40 min•Season 3Ep. 46
Interview with Dustin DeVries. Dustin has been living and breathing software development for over 20 years. He is the Co-Founder of Caffeine Interactive Technologies, an agency that focuses on planning strategies and architecture, ensuring that software implementations are straightforward based on clear ways to measure success. He enjoys working with clients to build the right technology, whether it's a multi-tiered mobile app built with React and Laravel or a simple website based on WordPress. ...
Nov 24, 2021•52 min•Season 3Ep. 45
Interview with Dr. Alessandra Wall. The daughter of an Italian mom and an American dad, growing up in France for the first 18 years of her life before moving to the US, Alessandra is a licensed clinical psychologist and leadership coach who specializes in helping women secure the deeply satisfying and successful careers they’ve earned. She supports this mission through individual executive coaching and group coaching for professional women and leaders, as well training programs and workshops aim...
Nov 17, 2021•52 min•Season 3Ep. 44
Interview with Jennifer Chapman. Jennifer used to be a workaholic, known as the go-to person for getting things done and managing the most difficult clients at a Fortune 500 consulting firm. She thrived in challenging situations, proving to others time and time again that she was invincible. Eventually, Jennifer’s mental and physical health began to suffer, so she decided to create a new professional and personal life that aligned with what she valued most. She created the job she wants and a ne...
Nov 10, 2021•44 min•Season 3Ep. 43
Interview with Ron Karr. Ron Karr has worked with leaders on six continents to eliminate risk, gain buy-in and achieve better results faster with the Velocity Mindset®. His presentations and advisory services have generated over a billion dollars in incremental revenues for his clients. Ron is the author of five books including his latest, The Velocity Mindset® and the bestselling Lead, Sell or Get Out of the Way. Ron facilitates the Chief Revenue Officer Mastermind Group made up of CEO's and VP...
Nov 03, 2021•30 min•Season 3Ep. 42
Interview with Kass Thomas. Kass Thomas is a successful business entrepreneur and communication expert. The depth and range of her life and career experiences inspires people to explore more choices and find the changes they are looking for. It is her mission in life to strengthen the unity of choice and change. She inspires clients to discover their unique brand of magic. A best-selling author, Kass Thomas is releasing her newest book, Dancing with Riches, a self-empowerment manual, to encourag...
Oct 27, 2021•1 hr 1 min•Season 3Ep. 41
We can easily fall in love with another person, but how can you fall in love with yourself? Let’s be honest, we take so many things for granted - our health, our bodies, our intelligence, the hard things we go through in life and so on… In today's podcast episode, I would like to dive into the topic: How can you develop a self-love practice and why is it so important? In this podcast episode you will learn: ✨ Why self-love is so important ✨ The benefits of investing time in a self-love practice ...
Oct 20, 2021•13 min•Season 3Ep. 40
Productivity is not about doing more, it’s about being smart and having the right systems in place in order to use your time effectively without the sacrifice of burning out or having it influence your personal relationships or lifestyle. In this podcast episode you will learn: ✨ 10 Different productivity hacks to organize your life ✨ How to build the right systems to be more organized and productive ✨ My favorite practices to remain a Peak Performer Enjoy listening. With gratitude, Julia ------...
Oct 13, 2021•17 min•Season 3Ep. 39
Interview with Christa Biegler. Christa Biegler is an award-winning dietitian nutritionist, host of the Less Stressed Life podcast, and author of The Eczema Relief Diet & Cookbook. She helps health-savvy women beat bloat, burnout & eczema breakouts with her podcast, programs and private practice. She lives with her unicycling husband & kids in the Midwest. The Less Stressed Life Podcast & Nutrition mission is to educate and inspire women with science to take control of their heal...
Oct 06, 2021•50 min•Season 3Ep. 38
Interview with Kristy Gayton. Kristy Gayton, (formerly Dickerson), keynote speaker, productivity expert, author, businesswoman, podcaster, mom of 3 boys, and active CEO to STARTplanner, owner of STARTbrand.com, co-owner of Johnstone and Co., and cozy home host with North Georgia Escape. She has devoted her life to providing hope for individuals who are looking to achieve balance, success, and happiness within their own lives. Passion driven and faith-centered. In this podcast episode you will le...
Sep 29, 2021•32 min•Season 3Ep. 37
Interview with Courtney Anderson. Courtney is the CEO of Girl On Fire where she helps women learn the origins of their patterns & provides tools to change their lives. She is a clinical social worker by education and former profession. She provides 1:1 coaching for women and specializes in tangible, implementable and proven tools so her clients can see change quickly and feel lighter, more confident and proud. In this podcast episode you will learn: What is invisible workload How can you cre...
Sep 22, 2021•39 min•Season 3Ep. 36
Interview with Dr. Alex Ridley. Alex personally awoke to the devastating impact Selfless Syndrome has on women and their families following the premature birth of her son Fritz, and ensuing health problems for both herself and her son. Dr. Alexandra Ridley helps successful women leaders overcome Selfless Syndrome and transform from overwhelmed, overworked, and overweight to vibrant, energized and on fire. In this podcast episode you will learn: How to manage toxic stress How stress shows itself ...
Sep 14, 2021•46 min•Season 3Ep. 35
Interview with Heather Parady. Heather studied and certified to become a licensed therapist, but decided she wanted to reach more people in unconventional ways. Today, she is the podcast host of two shows: Unconventional Leaders and The Happy Brain podcast. In this podcast episode you will learn: Unconventional ways to take care of your mental health What drifting is and how you can be more intentional in your day-to-day The best books to start diving into the personal development journey Enjoy ...
Sep 08, 2021•28 min•Season 3Ep. 34
Interview with Dr. Kathryn Owler. Kathryn is passionate about finding ways to experience more fun and enjoyment at work. She has published academic research on the topic and is also a book author. Kathryn has been involved in the workplace wellness industry for over 10 years and has trained many groups of people from numerous different workplaces and industries. Her mission is to provide people bored, frustrated or unhappy in their work with easy-to-follow (empirically proven) steps that they ca...
Sep 01, 2021•41 min•Season 3Ep. 33
How long did it take you to bounce back to baseline the last time you went through a crisis? Everyone is talking about resilience nowadays, but what does it really mean to be resilient? And what can you do in order to increase your resilience? In this podcast episode you will learn: ✨ What resilience is and why it is so important ✨ 5 Ways on how to improve your resilience ✨ How to build healthy coping mechanisms Enjoy listening. With gratitude, Julia ------ 🏔 Build Peak Performance Tools To Thr...
Aug 25, 2021•15 min•Season 3Ep. 32
More info about the Peak Performance Method: www.peakperformancemethod.com In the second part of this series, I answer three additional questions to help you manage your energy during your work day. In this podcast episode you will learn: ✨ How to feel more productive and accomplished at the end of the day instead of guilt? ✨ How do you stay productive and motivated when you are already burned out and are further demotivated by lack of raises or ""recognition"" for hard work? ✨ How do you handle...
Aug 18, 2021•16 min•Season 3Ep. 31
In today's podcast episode, I share my top 7 tips on how to manage stress at work - sustainably over the years! In this podcast episode you will learn: ✨ The best routines to reduce stress in the mornings and evenings ✨ How to stay present when the day is getting out of hand ✨ How often you should take breaks and practice self-care Enjoy listening. With gratitude, Julia Curious to identify the time you are the most productive? www.mychronotype.com ------ 🏔 Build Peak Performance Tools To Thrive...
Aug 11, 2021•19 min•Season 3Ep. 30
Have you ever wondered how to actively invest in your mental health? In today's podcast episode, I want to share a few tools with you on how you can get started. In this podcast episode you will learn: ✨ Which three questions you should ask yourself regularly to create more awareness in your life ✨ Why distracting yourself is as important as learning about yourself ✨ How to take care of yourself to live a balanced and fulfilled life Enjoy listening. With gratitude, Julia ------ 🏔 Build Peak Per...
Aug 04, 2021•16 min•Season 3Ep. 29
Interview with Dr. Maneul Astruc. Dr. Manuel Astruc is a board-certified psychiatrist with more than 20 years of experience and 50,000 hours helping individuals face to face. His own struggles with burnout, addiction and depression inspired him to start Your Next Act, his coaching program for high performing entrepreneurs to transform stress into success. The outside world sees one side of a successful entrepreneur, but there is another side to success. From stressed out to burnt out to numbed o...
Jul 28, 2021•39 min•Season 3Ep. 28
