This is the second interview with Kristin. Interview with Kristin Durney. Kristin is a Cognitive Behavioral Technique Coach who is a trauma survivor and mental health advocate. Diagnosed with clinical depression, anxiety and PTSD Kristin went through years of Cognitive Behavioral Therapy “CBT.” CBT is focused on shifting mindset thought patterns that are fixed and negative to internal positive ways of thinking about a growth mindset. During Kristin’s professional career of 23 years, she worked f...
Jul 21, 2021•50 min•Season 3Ep. 27
If you are feeling overwhelmed, stressed and anxious today, take a moment to reconnect with yourself. In this 10-minute meditation, I guide you to reconnect with your body, identify your feelings and remind you how powerful you are. Self-care doesn’t have to be much. Remember: You are always just one breath away from coming back to the present moment. Love, Jules ✨ ------ 🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔 🔸 LINKS 🔸 INVEST IN YOUR PERSONAL DEVELOPMEN...
Jul 14, 2021•12 min•Season 3Ep. 26
In last week’s Academy of Peak Performers, my weekly group coaching call, guest speaker Sahar Yousef, Cognitive Neuroscientist and Faculty @ UC Berkeley, shared scientific insights on why we actually procrastinate and how to overcome it. It was so mind-blowing that I had to share her wisdom with you. The Academy of Peak Performers is taking a summer break in July and August and will be back weekly starting on September 1st 2021. You can learn more about it here . If you are curious to learn more...
Jul 07, 2021•39 min•Season 3Ep. 25
Interview with Trent McEntire. For more than two decades, Trent McEntire has been helping people gain back their mobility – a story he knows well. Born with a mild form of Cerebral Palsy, Trent experienced pain and stiffness every day from the time he was a child. However, Trent's creative problem-solving abilities kicked in transforming his movement capabilities to participate in his love for sports. Today, Trent’s mission is to get his methods and tools out to everyone who needs help. The Fire...
Jun 30, 2021•45 min•Season 3Ep. 24
*** IMPORTANT *** I am NOT a psychiatrist and this is NOT a video persuading ANYONE who has been PRESCRIBED by a DOCTOR certain medications to help deal with their anxiety. There is nothing wrong with doing WHATEVER you have to do to BE WELL! That is your FIRST CONCERN. This video is more-so for people who want to try this approach BEFORE going on medication, or if you're considering (SLOWLY) weening yourself off. PLEASE PLEASE PLEASE consult a doctor, FIRST. Before stopping ANYTHING. In this po...
Jun 23, 2021•19 min•Season 3Ep. 23
In today's podcast episode, I want to answer a few of the questions that I have received from you to help you manage your energy during your work day. In this podcast you will learn: ✨ How do we pull ourselves out of heavy feelings during the work day? ✨ What are some self-care ideas to relieve and manage stress during the workday? ✨ How do you deal with having so much daily minutia work to do that it's hard to balance that on top of the full time projects and tasks you have on your plate? ✨ How...
Jun 16, 2021•19 min•Season 3Ep. 22
Interview with Kristin Durney. Kristin is a Cognitive Behavioral Technique Coach who is a trauma survivor and mental health advocate. Diagnosed with clinical depression, anxiety and PTSD Kristin went through years of Cognitive Behavioral Therapy “CBT.” CBT is focused on shifting mindset thought patterns that are fixed and negative to internal positive ways of thinking about a growth mindset. During Kristin’s professional career of 23 years, she worked for several Fortune 500 companies leading va...
Jun 09, 2021•48 min•Season 3Ep. 21
No matter if you are looking for external approval all the time and feel good or bad based on the feedback that you receive, if you feel quickly jealous or wake-up in the morning feeling like you are lacking something in your life, I hope in today’s video, you can learn how to increase your self-worth and start building a more empowered life for yourself. In this video you will learn: ✨ What is natural self-worth? ✨ How to become more aware of old habits and feelings of unworthiness ✨ Tools to i...
Jun 02, 2021•16 min•Season 3Ep. 20
Interview with Annie Robinson. Annie is a wellness coach and develops and teaches wellness programming (e.g. mindfulness, processing, reflection) for students and physicians at New York University Grossman School of Medicine. She also conducts research on resilience, co-curate the podcast Thriving in Scrubs, and consults at other hospital systems on physician well-being. In this podcast episode you will learn: ✨What narrative medicine is ✨How to heal trauma through narrative medicine ✨The most i...
May 25, 2021•42 min•Season 3Ep. 19
No matter if you are trying to attract your dream job, your dream partner or your dream life; this meditation will help you get there. I have been really inspired by my recent meditations, so I decided to record a meditation for you. Try to listen to this meditation every day for 60 days to break the habit of your old thought patterns and create the life you have always wanted. In this meditation you will learn: - How to turn negative thoughts into positive feelings - How to visualize your dream...
May 19, 2021•21 min•Season 3Ep. 18
Interview with Rhonda Berlino. For over 25 years, Rhonda worked in high pressure, high stress environments, working with Real Estate professionals, as a Sales Executive at a Fortune 250 Company. She worked long hours, traveled constantly, and ignored the signs that her body was giving her. As a driven, talented professional who was all in, she pushed through and kept pushing through with the confidence and energy of someone who knew that she could handle whatever was thrown at her. Until she cou...
May 12, 2021•59 min•Season 3Ep. 17
Have you ever wondered how you can attract what you really want in your life? In this podcast episode you will learn: ✨ Which two questions you have to ask yourself to find your answers ✨ The Law of Attraction ✨ Visualization and Taking Action Enjoy listening. With gratitude, Julia ------ 🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔 🔸 LINKS 🔸 INVEST IN YOUR PERSONAL DEVELOPMENT Get monthly coaching and join a group of Peak Performers to level up in life: https...
May 05, 2021•11 min•Season 3Ep. 16
If you are looking for tips on what to do when you feel like doing nothing, then this podcast episode is for you. In this podcast episode you will learn: ✨ My number 1 tip on how to recharge and unwind for real ✨ Why you always feel like doing ✨ The best thing to do when you feel unmotivated, burned out and unproductive Enjoy listening. With gratitude, Julia ------ 🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔 🔸 LINKS 🔸 INVEST IN YOUR PERSONAL DEVELOPMENT Get m...
Apr 28, 2021•11 min•Season 3Ep. 15
Time Management Course: https://www.peakperformancemethod.com/time-management Join the Academy: https://juliaarndt.podia.com/academyofpeakperformers Do you always get last minute requests? Do you work after-hours to get all your work done, because during the day you are busy answering to other people’s priorities? Are you busy pleasing other people while forgetting yourself? In this video, I want to shxare a simple 4 step process that will help you set boundaries at work and stop pleasing other ...
Apr 21, 2021•17 min•Season 3Ep. 14
Interview with Erik Korem. Dr. Erik Korem is a High Performance expert and the Founder and CEO of AIM7. Prior to founding AIM7, Erik spent 16 years training and developing collegiate, NFL, and Olympic gold medalist. Erik is also an expert in sleep and stress resilience. His mission is to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life. In this podcast episode you will learn: ✨ How to maintain intense focus over time ✨ Why sleep is so important...
Apr 14, 2021•44 min•Season 3Ep. 13
Interview with Edel Owens. Edel is an energy & work-life balance coach for high performance entrepreneurs and corporate clients. After a successful career as a teacher, graduating with a masters in education, she switched her focus to her passion for health and wellbeing, establishing her health coaching practice in 2020. Using a highly customized blend of nutrition, lifestyle and mindset mentoring, Edel now helps successful entrepreneurs transform their own health, take back control of the ...
Apr 07, 2021•34 min•Season 3Ep. 12
Interview with Dalissa Hocking. Before Dalissa became a nationally recognized Psychic Medium, mindfulness expert and intuitive business consultant, Dallisa led a very different life as an executive in the casino industry in Las Vegas. She has made matters of the heart, living authentically and teaching people how to elevate their own joy, her core mission. She founded "Spirit & Spark," a nation-wide company devoted to connecting individuals and groups with top spiritual and wellness service ...
Mar 31, 2021•35 min•Season 3Ep. 11
In the summer of 2018, I was diagnosed with anxiety and depression because of a work burnout. I had to learn new habits and routines to create a more sustainable lifestyle. In this podcast episode you will learn: ✨ Why stress is not all negative ✨ What the Performance-Stress curve is ✨ My 5 favorite routines that I integrated into my day-to-day after burning out Enjoy listening. With gratitude, Julia ------ 🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔 🔸 LINKS �...
Mar 17, 2021•15 min•Season 3Ep. 10
Interview with Fatoumata Fall. Fatu grew up in Senegal. Her life was forever changed when she got admitted to the African Leadership Academy amongst 3000 young Africans at the age of 15. She graduated from Harvard University with a degree in Applied Mathematics and got featured on the Forbes 30 under 30 list. She trained over 300 mid-level female managers and her mission is to empower women and help them fulfill their potential at work, and in their personal lives. Fatu experienced her first bur...
Mar 08, 2021•51 min•Season 3Ep. 9
Interview with Andy Chaleff. Andy is an American author (“The Last Letter” and “The Wounded Healer”) who runs Amsterdam's Welvaren training center. His work focuses primarily on radical self love and transferring pain into meaning. Andy's work is a byproduct of his own story. He left the US at twenty to travel the world and escape his grief after his mother's death. Today, he is a private mentor and advisor to a handful of high-profile business leaders. I was deeply touched by our conversation a...
Mar 03, 2021•51 min•Season 3Ep. 8
Time Management Tracker Download: https://www.peakperformancemethod.com/tools I am excited to share this video with you today on how I plan and organize my work day. Not only that, but I am also sharing my time management tracker template with you to help you be more productive every single day. In this video you will learn: ✨ How to organize and prioritize your day ✨ How to manage your calendar ✨ How to remove distractions and stay focused Enjoy watching. With gratitude, Julia ------ 🏔 Build P...
Feb 24, 2021•11 min•Season 3Ep. 7
Interview with Macarena De Noia. Macarena is an Economist and Artistic Photographer - and a really close friend of mine since five years. She is inspiring me and supporting me every day to do what I love and I truly hope you will find this podcast interview as enjoyable as I did when I recorded it. In this beautiful podcast episode you will learn: ✨ How the creative process is related to stress management ✨ How Peak Performers can bring more creativity into their lives ✨ What you can do when you...
Feb 10, 2021•38 min•Season 3Ep. 6
If you are a sensitive person like me, you might have been feeling the world’s weight on your shoulders over the past few months. In this motivational video, I want to share a few tips with you on what I do when I deal with heavy feelings, because the world is going crazy. In this video you will learn: ✨ How to pull yourself out of heavy feelings ✨ Why it is important to have a balance between distracting yourself and dealing with your feelings ✨ How to find your inspiration and creativity Enjoy...
Feb 03, 2021•14 min•Season 3Ep. 5
Interview with Yumay Chang. I had the pleasure to interview Yumay for the podcast last week and felt extremely inspired and grateful to speak so openly with her about her experience and the important work she is doing today. Yumay is an Engineering Manager at Google and Founder of the Life Is Love School . In this podcast episode you will learn: ✨How childhood abuse can spill into all areas of your life ✨How childhood abuse influences your performance at work ✨Tools on how to start loving yourse...
Jan 27, 2021•43 min•Season 3Ep. 4
Interview with Eric Partaker. A heart attack on an airplane in 35.000 feet and an emergency landing in France, led Eric to realize something in his life needed to change - drastically. From an exciting consulting career at McKinsey to helping build Skype's multi-billion success story, to founding different companies, Eric shares with us how you can REACH YOUR FULL POTENTIAL IN WORK AND LIFE. In this inspiring podcast episode you will learn: ✨How to create peak performance habits in your own life...
Jan 20, 2021•44 min•Season 3Ep. 3
Happy New Year 2021! Raise your hand if you are happy that the calendars are finally showing 2021! I know, many of you have great aspirations for this year, hoping for a much better time than 2020 gave you. But often times you set goals that are not super realistic and you fail quickly. So in today’s video I want to share a few common mistakes with you that I see people make when setting New Year’s resolutions and I want to give you some tips on how to make sure your NY resolutions really last t...
Jan 13, 2021•11 min•Season 3Ep. 2
Interview with Melody Wilding, Executive Coach for Sensitive Strivers. Happy New Year 2021 - and we are kicking off with a wonderful podcast episode and a new podcast guest. Melody is publishing her book “Trust Yourself” on May 4th 2021. In the podcast, we talk about her own story, identifying herself as sensitive striver and how you can create sustainable success as a sensitive striver. In this podcast interview you will learn: ✨ What impostor syndrome is and how you can identify it ✨ If there ...
Jan 06, 2021•47 min•Season 3Ep. 1
This last podcast episode in 2020 is a podcast episode to help you with forgiveness. I know I have been talking a lot about forgiveness, how to manage emotional setbacks and alike's these past months and it's because we can all do some more work there! In this special podcast episode, I will guide you through a forgiveness meditation to let go of old grudges and move with full power into 2021. So find some time to sit down calmly or lay down to go through this process. If you want to learn more ...
Dec 23, 2020•18 min•Season 2Ep. 53
Less than 3 weeks left in 2020 - how will you finish your year strong? In this video you will learn: ✨ What are the key components you should be thinking about to finish the year strong ✨ A step-by-step guide to set yourself up for success ✨ What you should integrate into your day-to-day to remain a peak performer Enjoy watching. With gratitude, Julia SIGN-UP FOR THE PEAK PERFORMANCE METHOD PROGRAM TODAY: https://juliaarndt.podia.com/ppm ------ 🏔 Build Peak Performance Tools To Thrive at Work a...
Dec 16, 2020•15 min•Season 2Ep. 52
Interview with Sahar Yousef, Cognitive Neuroscientist and Faculty @ UC Berkeley. I am so excited to share this podcast interview with you. Sahar is a neuroscientist and philosopher at heart. She is teaching the course "Becoming Super Human" at UC Berkeley and I NEEDED to get her for you on the podcast to share some data-driven insights on how YOU can become Super Human! In this podcast interview you will learn: ✨ How to identify your most productive biochemical profile ✨ Why sleep is so importan...
Dec 09, 2020•45 min•Season 2Ep. 51
