Mindset, Lifestyle and Nutrition

Interview with Edel Owens. Edel is an energy & work-life balance coach for high performance entrepreneurs and corporate clients.  After a successful career as a teacher, graduating with a masters in education, she switched her focus to her passion for health and wellbeing, establishing her health coaching practice in 2020. Using a highly customized blend of nutrition, lifestyle and mindset mentoring, Edel now helps successful entrepreneurs transform their own health, take back control of the work-life juggle, overcome procrastination and eat for energy and sustained wellness.

In this podcast episode you will learn:
✨What stress management and nutrition have in common
✨How your mindset influences everything in your life
✨The most powerful question you can ask yourself to get started

Enjoy listening.
With gratitude,
Julia

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More about Edel: https://www.healthedel.com/

Book Recommendations:

• Psycho Cybernetics by Mazlow Maltz
• The Science of Getting Rich by Wallace D. Wattles
• You were Born Rich by Bob Proctor
• The Power of the Subconscious Mind by Joseph Murphy

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