Interview with Juliette Sakasegawa. Juliette is a Certified Life and Career Coach, a Speaker, a Course Creator, an Educator, and a Mentor to Women Entrepreneurs. She is passionate about helping women embrace their self-worth and learn to prioritize themselves. Juliette loves supporting women to create joyful, fulfilling, and empowered lives that they love. In this podcast episode you will learn: The importance to recognize early warning signals to pay more attention to yourself What is the first...
Mar 25, 2019•29 min•Season 1Ep. 14
Public speaking, no matter if you have to give an update in a team meeting, provide a workshop or deliver a keynote, can be really daunting and stressful. In this podcast episode, you will learn: Why it is so important to prepare, no matter how little or big your speaking gig What are the top three things to keep in mind in the creation phase How to get your body, but also your mind ready for the day A few resources that I use to develop my speech Enjoy listening :-)! Julia ------ Shownotes: Jen...
Mar 18, 2019•10 min•Season 1Ep. 13
Interview with Hidde de Vries. After running his own media agency for 6 years, and an additional 5 years at Google, Hidde created a wonderful App called "Hashtag Recharge". He has been facilitating and coaching well over 10 years and has a personal interest in human wellbeing, energy management and stress prevention. In this podcast episode, you will learn: Why Hidde has so much experience managing stress What he did to relax and prevent burnout How he got the idea for his new project hashtag re...
Mar 11, 2019•52 min•Season 1Ep. 12
In this episode you will learn: How I am managing stress as an entrepreneur How it is to be self-employed What kind of challenges I am facing on a regular basis What I am grateful for What I learned What goals I have for March Enjoy listening! Julia. Shownotes: Dale Carnegie “How to win friends and influence people” ----- 🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔 🔸 LINKS 🔸 INVEST IN YOUR PERSONAL DEVELOPMENT Get monthly coaching and join a group of Peak Per...
Mar 04, 2019•24 min•Season 1Ep. 11
Interview with Kati Arndt. Kati Arndt is, besides being my older sister, a pharmacist, single mom and entrepreneur building her own business in personal development coaching for single moms and parents. In today's episode you will learn more about: What tools you can use when things get out of hand and frustrating What routines you can apply to stay centered and grounded Tips of what you can do when things don't go as planned How to start practicing mindfulness and positivity with your kids The ...
Feb 25, 2019•38 min•Season 1Ep. 10
In this podcast you will learn: The effects of sleep on your body and mind Two examples of sleep-deprived people Strategies to get a better, high quality sleep Quick strategies on how to deal with Insomnia The Sleep Challenge Enjoy listening! Julia Shownotes: Arianna Huffington “Thrive” Yoga Nidra (Free App: Insight Timer); you can also find Yoga Nidra on Spotify ----- 🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔 🔸 LINKS 🔸 INVEST IN YOUR PERSONAL DEVELOPMENT G...
Feb 18, 2019•24 min•Season 1Ep. 9
Interview with Rachael O'Meara. Rachael O’Meara is a transformational leadership and executive coach who empowers professionals to learn and build emotional intelligence skills to thrive at work and beyond. Her book Pause was named one of 2017's top business books for your career and was featured in the New York Times and on WSJ.com. Rachael lives in San Francisco with her husband and pauses as much as possible In today's episode you will learn more about: What is a PAUSE? Rachael's experience t...
Feb 11, 2019•42 min•Season 1Ep. 8
In this episode, I am talking about my decision to leave Google after 7 years and 3 months. I am sharing with you what I fear the most, what my plans are for 2019 and I want to inspire you to make a decision that has been lingering for a while! Enjoy listening! Julia ----- 🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔 🔸 LINKS 🔸 INVEST IN YOUR PERSONAL DEVELOPMENT Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperfo...
Feb 04, 2019•25 min•Season 1Ep. 7
Interview with Derk de Korver. In my first interview episode, I am talking to my friend and co-worker Derk about his journey as an Ironman, while managing a full-time job at Google and his family. We chat about how he has managed to stop smoking and drinking, training 12 hours per week while working a full-time job. He shares how he is setting goals and creating a mindful life with less stress. Enjoy listening! Julia Shownotes: Book Recommendations: A Life Without Limits (Chrissie Wellington) Th...
Jan 28, 2019•26 min•Season 1Ep. 6
Today, I spent some time to answer YOUR questions, the question that I receive on a regular basis. In this week's episode, I am answering the following questions: 1. How do you make time for mindfulness during a busy schedule? 2. How do you take care of yourself when taking care of others? 3. I know all the tools and techniques to manage my stress...but I don't know where to start. Enjoy listening! Julia SHOWNOTES: Book Recommendation: Joe Dispenza "Breaking the Habit of Being Yourself" ----- 🏔...
Jan 23, 2019•21 min•Season 1Ep. 5
In this episode you will learn: What are early warning signals of stress? How you can create more awareness Quick strategies to cope with stress Enjoy listening! Julia ----- 🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔 🔸 LINKS 🔸 INVEST IN YOUR PERSONAL DEVELOPMENT Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performers CHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS: h...
Jan 14, 2019•22 min•Season 1Ep. 4
In this episode, you will learn: What a routine or ritual is How you can find a routine that works for you How to make a routine a habit that sticks Enjoy listening! Julia Shownotes: My friend, the Ironman. Follow him on Instagram . My sister, an aspiring coach for single moms. Follow her on Instagram . ----- 🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔 🔸 LINKS 🔸 INVEST IN YOUR PERSONAL DEVELOPMENT Get monthly coaching and join a group of Peak Performers to le...
Jan 08, 2019•14 min•Season 1Ep. 3
In this episode, you will learn: What stress is? How stress effects your health How you can create the stress management competency Enjoy listening! Julia Shownotes: - Book excerpt from Arianna Huffington "Thrive" ----- 🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔 🔸 LINKS 🔸 INVEST IN YOUR PERSONAL DEVELOPMENT Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performers CHECK OUT ...
Jan 02, 2019•19 min•Season 1Ep. 2
Welcome to the intro episode of Stressed - the podcast to develop your stress resilience. In this episode, you will learn a little bit more about me: who I am, the reasons of why I started this podcast and what you can expect from listening going forward. Enjoy listening! Julia ----- 🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔 🔸 LINKS 🔸 INVEST IN YOUR PERSONAL DEVELOPMENT Get monthly coaching and join a group of Peak Performers to level up in life: https://ww...
Jan 02, 2019•8 min•Season 1Ep. 1
