Stress Management with kids

Interview with Kati Arndt. Kati Arndt is, besides being my older sister, a pharmacist, single mom and entrepreneur building her own business in personal development coaching for single moms and parents.

In today's episode you will learn more about: 

• What tools you can use when things get out of hand and frustrating
• What routines you can apply to stay centered and grounded
• Tips of what you can do when things don't go as planned
• How to start practicing mindfulness and positivity with your kids
• The importance of taking care of yourself before taking care of others

Enjoy listening!
Julia.

Shownotes:

More about Kati: www.katicoacht.com
Instagram: @katicoacht

Book Recommendations:

• Eat, Pray, Love - Elizabeth Gilbert
• The Four Agreements - Don Miguel Ruiz

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