How an Ironman manages stress
Episode description
Interview with Derk de Korver.
In my first interview episode, I am talking to my friend and co-worker Derk about his journey as an Ironman, while managing a full-time job at Google and his family. We chat about how he has managed to stop smoking and drinking, training 12 hours per week while working a full-time job. He shares how he is setting goals and creating a mindful life with less stress.
Enjoy listening!
Julia
Shownotes:
Book Recommendations:
- A Life Without Limits (Chrissie Wellington)
- The 4Hour Workweek (Tim Ferriss)
His journal Recommendation:
How to get in touch with Derk for any questions: derkdekorver@gmail.com, @derkdekorver (Instagram)
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