One of the most effective destressing methods is having some form of a hobby. It can be doing artwork, woodworking, sewing, decorating, cooking, organizing, etc. Try doing something that you like that gives you a rewarding sense of satisfaction.
Dec 05, 2023•4 min•Ep. 204
When people change their diet to a Plant-Based diet, they often overlook the dangers of eating foods high on the glycemic index. In this episode, host Rich Taylor shares how to eat the right way to keep from having blood sugar issues.
Nov 28, 2023•9 min•Ep. 203
There may be some everyday things you are doing that may be stressing you out. In this episode host Rich Taylor shares what they may be and how to keep them at bay.
Nov 21, 2023•2 min•Ep. 203
How would you like to have some free money with no strings attached? In today's high interest rate environment, the savings rates at online money market accounts are much higher than the puny interest you would get from a traditional bank savings account. Tune in to find out how you can benefit with this FREE money.
Nov 14, 2023•6 min•Ep. 202
We all know that second-hand smoke can be dangerous, but what about second-hand stress? In this episode, host Rich Taylor shares how to prevent second-hand stress in your life.
Nov 08, 2023•3 min•Ep. 201
Electro Magnetic Fields are almost everywhere we live, work, and drive. Find out how to protect yourself.
Oct 31, 2023•8 min•Ep. 200
Find out how Chia seeds can be combined with a milk of your choice for a final product called Chia Pudding. It is super healthy, nutritious, and very high in heart-healthy Omega 3 Fats, plus many other benefits. It is easy and affordable to make, so you can always have some on hand. Like all new foods, start slow since they contain a lot of fiber, and check with your doctor if you are pregnant or on medications before trying.
Oct 24, 2023•9 min•Ep. 199
Have you noticed that in America, our poor people tend to be more overweight than people in a better financial situation? If you drive through inner cities or out in rural areas of the country, people tend to be more obese. Why are the poor people of other countries so thin and ours so much heavier? Tune in to find out how stress plays a pivotal role in our nation's health.
Oct 17, 2023•5 min•Ep. 198
Music is one of the most potent forces on the planet. It has the ability to shape people's emotions, fall in love, and affect their mental state. That is why choosing the right type of music is key to your stress levels. In this episode, host Rich Taylor shares what kind of music he finds to be most relaxing.
Oct 10, 2023•3 min•Ep. 197
Do you drag yourself out of bed daily and need artificial stimulants like caffeine or sugar to get going? In this episode, host Rich Taylor reads an excerpt from his soon-to-be-published book, THE STRESS FREE DIET. He shares how stress is the cause of being tired and how to overcome it.
Oct 03, 2023•2 min•Ep. 196
Do you feel possessed by your possessions? Do you have so much stuff that it is stressing you out? In this episode, find out how having less brings more freedom from stress.
Sep 26, 2023•5 min•Ep. 195
Are the people who you come in contact with daily stressed out? At work, in the stores, neighborhood, driving, etc. Find out how changing where you live can provide some stress-relieving options.
Sep 19, 2023•5 min•Ep. 194
Most people now days are not open-minded because of stress. In this exciting episode, host Rich Taylor shares how his dad's generation as able to handle stress even though the endured the Great Depression and World War 2.
Sep 12, 2023•3 min•Ep. 193
Does the place you live in stress you out? Does it make you feel drained and unproductive? In this episode, host Rich Taylor shares how he and his wife moved from Florida to the Asheville, North Carolina area after 30 years.
Sep 05, 2023•7 min•Ep. 192
Out skin absorbs a massive amount of things it comes in contact with that can cause your liver to be stressed. Find out how much and what you can do about it.
Aug 22, 2023•4 min•Ep. 191
The boss may use pressure to motivate their employees, but it will boomerang on them and do the opposite.
Aug 15, 2023•4 min•Ep. 190
Have you noticed that a majority of Americans have seemed to be negative, defensive, and narrow-minded? Check out this episode to find out why.
Aug 08, 2023•5 min•Ep. 189
Low-carb diets are all the rage today, but what is really behind the low-carb craze? Tune in to find out. Enjoy!
Aug 01, 2023•2 min•Ep. 188
Have you ever wondered if the saying "An apple a day keeps the doctor away" was true? In this episode, host Rich Taylor shares the best way and which type of apple to eat for the best health benefits.
Jul 25, 2023•3 min•Ep. 187
Have you noticed how many fast-food restaurants keep popping up everywhere? In this episode, host Rich Taylor examines the link between Fast Food and stress.
Jul 18, 2023•6 min•Ep. 187
Is fruit juice healthy? It comes from fruit. Tune in to find out. Enjoy!
Jul 11, 2023•3 min•Ep. 185
Still, craving carbs? Want to eat bread? While not the healthiest option, there is a simple hack you can use to reduce the amount of blood sugar response from consuming carbs. Tune in to find out. Enjoy!
Jul 04, 2023•2 min•Ep. 184
Not taking a vacation for over 20 years. That was a big mistake on my part. Tune in to hear about the wonderful stress-free vacation my wife and I had in Europe. enjoy.
Jun 27, 2023•5 min•Ep. 183
Most people do not even know what a calorie is and why the type of food you get your calories from matters. Tune in to find out why a calorie is not always a calorie. Enjoy!
Jun 20, 2023•4 min•Ep. 182
It is not your fault if you are suffering from some stress-related illness. Please find out how our stressed-out society causes many health issues. Tune in to find out what you can do. Enjoy!
Jun 13, 2023•2 min•Ep. 181
Ladies, your man may be the strong silent type, and they are hard to get them to share their feelings with you. In this episode, host Rich Taylor shares a simple hack for getting the man to open up and share from their hearts.
Jun 06, 2023•3 min•Ep. 180
Do you suffer from food cravings? All of a sudden, you feel like you are starving and weak. These food cravings may be coming from stress. In this episode, host Rich Taylor shares what causes food cravings and how to prevent them.
May 30, 2023•4 min•Ep. 179
So many people accept that their lives are stressful. But what they may need to realize is that stress is responsible for most mental and physical health issues. In this episode, host Rich Taylor shares how to safeguard yourself from stress and enjoy your life.
May 23, 2023•4 min•Ep. 178
Do you feel like your life is going in circles at warp speed? That is the rat race. In this episode, host Rich Taylor shares how to get yourself out of this trap and find freedom.
May 16, 2023•5 min•Ep. 177
Want to take an instant mini-vacation from your stress that costs you nothing? In this episode, host Rich Taylor shares how Daydreaming can help you destress your way to a better life.
May 09, 2023•5 min•Ep. 176
