Have you ever been in a stressful situation where you panicked only to realize later that you were fine all along? In this episode, host Rich Taylor shares how to stay calm and benefit from not freaking out when the peanut butter hits the fan.
May 02, 2023•4 min•Ep. 174
Try using the "Big Hello" approach when you meet people, either for the first time or regularly. They will love it and make you easier to like. Enjoy.
Apr 25, 2023•3 min•Ep. 173
Have you ever woken up from sleep feeling groggy, lacking the pep in your step? It may be because of a lack of good quality air when slumbering away. Find a simple fix for the lack that will make you bounce back. Enjoy!
Apr 18, 2023•5 min•Ep. 173
There is a mineral that most people are deficient in that can help them relax, soothe sore muscles and help relieve constipation. Tune in as host Rich Taylor shares what this mighty mineral is. Enjoy.
Apr 11, 2023•4 min•Ep. 171
Have you ever been frustrated by people at work or home who know they should be moving faster but slow down the more you push them? In this episode, host Rich Taylor talks about how the Freeze Response works and how to deal with these pokey people. Enjoy!
Apr 04, 2023•8 min•Ep. 170
Do you feel overwhelmed when you go into most restaurants? That may be because most modern-day restaurants are designed to be high energy-stressful experiences that focus more on the experience than just the food. Find out how you can be less stressed, eat healthier and save a ton of money.
Mar 28, 2023•5 min•Ep. 169
Find out how cultivating love can lead to a life of less stress, along with incredible positive benefits. Enjoy.
Mar 21, 2023•3 min•Ep. 168
There are two hormones that the body produces during a stress response that can keep people from being at their goal weight.
Mar 14, 2023•3 min•Ep. 167
Have you ever been in a stressful situation because you had few choices? In this episode host Rich Taylor shares the pitfalls of being in a situation where you have little or no control and how to prevent that from happening.
Mar 07, 2023•6 min•Ep. 166
Have you ever heard of Dry Brushing or Lymphatic Drainage Massage? In this episode, host Rich Taylor shares a simple way to relax daily using this time-tested method. Enjoy!
Feb 28, 2023•4 min•Ep. 165
Soaking in a bathtub with warm, soothing water will help melt your stress away. Find out how this can make you less stressed. https://www.stressfreediet.com/
Feb 21, 2023•3 min•Ep. 164
What is the one thing most people never learn that costs them the most? Host Rich Taylor shares the most crucial thing you could ever learn in this episode. Enjoy!
Feb 14, 2023•5 min•Ep. 163
You are staring at the ceiling, trying to fall asleep but all you can do is toss and turn. In this short episode, host Rich Taylor shares a very simple hack on how to relax and fall asleep fast. Enjoy. https://www.stressfreediet.com/
Feb 07, 2023•6 min•Ep. 162
Once upon a time when your children were young, they thought their parents were the greatest people in the world. And they were. As they got older, they started the natural process of becoming independent. The problem is when you add stress into the equation; it can create a situation where they can become rebellious to their parents and their advice. In this episode, host Rich Taylor shares how to reverse that trend so you can both be on the same page.
Jan 31, 2023•6 min•Ep. 161
Are you sick and tired of being sick and tired? It may be because you have Bad Energy. Please find out the difference between what gives us Good or Bad energy in this episode.
Jan 24, 2023•4 min•Ep. 160
Find out about a super spice that has been safely used for thousands of years for health benefits that can also help lower cortisol, the Stress Hormone.
Jan 17, 2023•5 min•Ep. 159
After a stressful day, it is natural to be craving Comfort Foods that will calm you down. The problem is that they will leave you with long-term health issues plus making it hard to maintain a healthy weight. In this episode, host Rich Taylor shares a simple, inexpensive food that you can use instead to help calm you down and provide a ton of healthy stress-relieving B vitamins. https://www.stressfreediet.com/
Jan 10, 2023•4 min•Ep. 158
Want to find the perfect snack? One that will satisfy you and not raise your blood sugar. Check out this episode where host Rich Taylor shares what he snacks on to quiet those snack cravings. More info at: https://www.stressfreediet.com/
Jan 03, 2023•3 min•Ep. 157
Are you feeling the pressure at work to get things done with perfection and within the time that was allotted for it? It may be because you could benefit from some additional training in the fundamentals of your profession. Taking online classes, Night School, or even binging YouTube for helpful videos along with the wealth of content-filled websites.
Dec 27, 2022•3 min•Ep. 156
Sardinia is an island with exotic beaches, a healthy lifestyle, and beautiful people. Which makes it the perfect place to go on a stress-free vacation. I interview Simone Scales a local Sardinian expert. More info at: http://sardinianguy.com
Dec 20, 2022•33 min•Ep. 156
Do you have a family member who just cannot stop spending? Tune in as host Rich Taylor reveals the hidden cause of most people who overspend.
Dec 09, 2022•5 min•Ep. 155
Are you stressed out with what feels like a mountain of work? In this episode, host Rich Taylor shares how stress can affect work performance and personal life. He will give you a simple remedy for relieving yourself from these stressful situations. Check out his two books on Amazon. STRESS FREE YOU! and STRESS FREE WORK. Website: StressFreeDiet.com
Dec 02, 2022•4 min•Ep. 154
Do parts of a song keep going around and around in your brain? Do you suffer from an Ear Worm? In this episode host Rich Taylor shares the hidden cause of why people get Ear Worms, how to prevent one and how to get rid of one. https://www.stressfreediet.com/
Nov 29, 2022•5 min•Ep. 153
Do you feel like you are stuck in a rut with bad habits? Well, bad habits are a sign that you are in a Stress Response. In this episode, host Rich Taylor shares how to eliminate the things stressing you out and then watch your bad habits evaporate. stressfreediet.com
Nov 21, 2022•5 min•Ep. 152
Feeling stressed? In this episode, Rich talks about the benefits of a traditional massage and also a Lymphatic Drainage massage.
Nov 15, 2022•4 min•Ep. 151
Follow the story of Ned and Sally as they go from spending a week in paradise to the daily grind that wears out their sex lives. More info at: https://www.stressfreediet.com/
Nov 08, 2022•6 min•Ep. 150
Viewer Discretion is advised. Host Rich Taylor shares a story of how a man discovered an unusual cause for his Erectile dysfunction and was able to fix it before it got too late. Visit https://www.stressfreediet.com/
Nov 01, 2022•3 min•Ep. 149
Have you ever been frozen in fear or felt like you had a brain freeze? In this episode, host Rich Taylor discusses the "Freeze" response that is part of the Fight Flight or Freeze response our body activates in times of danger.
Oct 25, 2022•8 min•Ep. 148
In this episode, Rich Taylor discusses their book called Stress Free You! Insights on Living a Calm and Peaceful Life. Available on Amazon and on StressFreeDiet.com. Enjoy.
Oct 18, 2022•6 min•Ep. 147
The vast Self-Help industry assumes that people are all in their "Right" minds. Unfortunately, most people in the Western World are in a stress response, making them unable to digest the Self-Help content. Stressed people are not able to access the rational part of their brains, making the content of little value. Listen in as host Rich Taylor shares how to safeguard yourself from the ravages of stress.
Oct 11, 2022•8 min•Ep. 146
