Stress Free Diet

Early Retirement in Paradise I Maderia – Portugal I Stress-Free

Talk about stress prevention; Doug and Monique have set themselves up for stress-free living in paradise for the 2nd half of their lives. They have decided to quit the grind and retire early on the beautiful Portuguese Island of Madeira. In this lively and informative interview, they share why and how they could pull off this fantastic feat. They share what is unique about Maderia, including the weather, cost of living, how safe it is, the health care, and the reasonably priced home they purchas...

Stressed. Try this Healthy Low Carb Protein Bar that Tastes Great

When stress happens, we reach for our Go-To, which is what we go to when we are stressed. Go-Tos are usually an unhealthy choice that will leave you feeling lousy and guilty. In this episode, host Rich Taylor shares a healthy Keto friendy protein bar that tastes fantastic.

A Healthier Alternative to Carb-Heavy Rice

Are you looking for a healthier alternative to carb-heavy rice? Listen in as host Rich Taylor unveils the many benefits of this amazing food.

Stress Free Affordable Drinking Water

In this episode, host Rich Taylor shares how he found an easy, safe and affordable way to have an unlimited supply of drinking water in his home. https://www.stressfreediet.com

Get Rid of Neck Pain with These Three Simple Tips

Host Rich Taylor shares three simple tips that he uses to remain free from neck pain. https://www.stressfreediet.com/

Want a super easy, low-cost food that is crazy healthy and may help you lose weight?

Discover why eating Chia pudding may help you on your journey to a healthy diet due to its nutritional benefits. https://www.stressfreediet.com/

Is Your Laundry Stressing You Out?

Find out how your laundry can harm your health and home. Plus money-saving tips on how to do your laundry in a "clean" way. https://www.stressfreediet.com/

Earn 9.62% on Your Money from the US Government

The United States Treasury offers an I Savings Bond that is pegged to the inflation rate. This investment may help you deal with the high costs associated with the higher prices we have all been paying. Visit https://www.treasurydirect.gov/ for more information. Disclaimer I am not a Financial Advisor, and this is not financial advice.

The "Clean 15" of Fruits and Vegetables

Have you ever wondered which produce has the least chemicals? In this episode, host Rich Taylor unpacks the top 15 produce with the least pesticides. https://www.stressfreediet.com/

The #1 Reason People Binge Eat and How to Fix It

Do you find yourself binge eating without a clue how to stop it? Rich Taylor reveals the hidden cause of binge eating and how to correct it. https://www.stressfreediet.com/

What are the Dirty Dozen of Fruits and Vegetables and Why Should You Care?

Should you buy all your fruits and vegetables organic? In this episode, host Rich Taylor will share the top 12 fruits and vegetables that contain the most pesticides that you may want to purchase organic.

40 Signs that Someone May Be a Narcissist and How to Protect Yourself

It seems the world is getting more crowded with people who are narcissists. Rich will share 40 real-life signs that can help you identify this personality so you can protect yourself.

I Gave Up Sugar for 25 Years, But!

For the last 25 years, I have not eaten any sugar. No cookies, pies, cake, candy, soda, etc. But I was making a huge mistake by eating way too many other types of food that were just as bad as sugar.

Why Self Help No Longer Works

There are millions of ways to find self help today. So why are so many people feeling helpless? Tune in as host Rich Taylor shares why the self help industry needs help.

Exploring Nine Diet Myths

In this episode, host Rich Taylor discusses if these common diet myths are fact or fiction.

Are You in Rebellion Hell?

So many people are in a state of rebellion that negatively impacts their entire life not to mention their weight loss journey. Find out if you are one of the millions that are in a state of rebellion and how to fix it.

Can you Cheat on a Diet?

Is it ok to have a "cheat" meal if you are on a diet? Listen in as host Rich Taylor shares how to cheat and not fall off the diet wagon.

Add Acid to Lose Weight

You can lower the glycemic effect of carbs by adding acid to your meals. Simple, cheap, healthy and tasty. Check it out.

Eat Carbs Last and Not Gain Weight

The order in which you eat your food can make a dramatic difference in its metabolic effect. It can help reduce your insulin response and help prevent weight gain.

Lose 20 Pounds by Doing Almost Nothing

Yes, you really can lose 20 pounds a year by just doing this simple hack. Host Rich Taylor will discuss how to implement it so you can reap the rewards. Enjoy!

Stop Putting Out Fires with Gasoline

Want to find out how to STOP making things worse? Discover how to break the cycle of constant chaos. In this episode, Rich Taylor will share how to free yourself from the tyranny of the urgent to set your own pace so you can find peace. https://www.stressfreediet.com/

Why Snacking Can Be Hazardous to Your Health and Waistline

Find out why innocent snacking in between meals can be dangerous to your health and waistline? Host Rich Taylor will discuss what causes it and how to prevent it. https://www.stressfreediet.com/

How to Grow Your Own Food in Case of an Emergency

Want a continuous supply of healthy food all summer long—Rich shares simple tips on how to grow your food to enhance your health. Also, the benefit of being able to feed yourself in an emergency.

Are You Tired After Eating? Try This

Do you get a food coma shortly after eating certain foods? Listen in as Rich Taylor shares how and why it happens and how to prevent it.

How to Deal with Difficult People

Do you have a hard time communicating with difficult stressed-out people? Then, tune in as Rich Taylor shares an easy tip that will open the door to precise, meaningful communication.

Feeling Stressed? How to Reset Your Nervous System in Less Than a Minute

I will share three simple and easy techniques you can do to start feeling relief from stress in less than 60 seconds and help you lose weight. Plus, an herbal tea that can help you relax.

Is Your Diet is Not Working? Try this One Thing

Are you frustrated with your weight loss journey? You are doing everything right and not seeing the results. You have cut calories Work out at the gym Drink the right amount of water You walk around starving, tired and cranky, and the scale hardly budges Host Rich Taylor will share the one thing that may have been sabotaging your weight loss and how to fix it.

High Blood Pressure? Try These 3 Hidden Hacks

Is Your Boss Stressing You Out? And How to Prevent It.

Is your boss at work stressing you out? Studies show that 78% of employees experience stress and quit their jobs because of their bosses. Listen in as Rich Taylor shares from their book STRESS FREE YOU how to not just survive but how to thrive in the workplace without stress. A free offer is included. https://www.stressfreediet.com/

Has Everyone Lost Their Minds? How to Stay Sane

In this realm of 24/7, non-stop stress is driving people crazy. Listen in to see what you can do to keep yourself sane by going to your "Happy Place".