In today’s episode, we’re joined by none other than John Withinshaw, a distinguished personal trainer who has fully embraced the Hybrid Coaching Program (HCP) by Strength Matters. John provides an insider's perspective on why HCP is revolutionizing the world of personal training as we know it. Curious about what sets HCP apart? Skeptical about whether you really need another certification? Tune in as John explains why HCP is the credential that every ambitious personal trainer should consider. K...
Sep 01, 2023•54 min•Season 6Ep. 6
In this exciting episode, we sit down with Simon Bradbrook to dive deep into the Hybrid Coaching Program (HCP)—a game-changing certification from Strength Matters. Simon shares his first-hand experience, offering valuable insights into why HCP is rapidly becoming the gold standard for coaching credentials in the industry. What makes HCP so unique? How does it go beyond traditional certifications? Why should coaches consider it a must-have? Simon answers these burning questions and more. Key Take...
Sep 01, 2023•51 min•Season 6Ep. 5
In today's fast-paced world, the demand for effective coaching methods has never been higher. Coaches are constantly seeking innovative approaches that empower individuals to unlock their true potential and achieve success in their personal and professional lives. This is where the Hybrid Coaching Program comes into play, offering a unique blend of online and in-person training that cater to diverse needs and preferences. In this podcast, we will delve into the key lessons and insights gathered ...
Apr 27, 2023•23 min•Season 6Ep. 4
If you're familiar with the concept of a T-Shaped Marketer, you'll know that it's all about possessing a broad range of skills combined with deep expertise in one specific area. Similarly, T-Shaped Coaches are transforming the fitness industry by leveraging a wide knowledge base across various disciplines, while homing in on their unique specialty. This powerful approach enables them to offer comprehensive guidance, achieve better client results, and continually adapt to the ever-evolving world ...
Apr 13, 2023•30 min•Season 6Ep. 3
In today's special interview, we'll be diving into the fascinating world of mobility and body optimization with none other than Kelly and Juliet Starrett, the brilliant minds behind the groundbreaking new book, "Built to Move." As they share insights from their extensive experience working with pro athletes and Olympians, we'll explore how their innovative approach can benefit each and every one of us in our daily lives. We'll discuss the Starretts' formula for building a durable human body that...
Apr 06, 2023•1 hr 34 min•Season 6Ep. 2
Change can be scary, but it's often necessary to move forward and grow. That's why we're excited to announce that our podcast, Fit Over Thirty, is transforming into a brand new show called Strength Matters. We've decided to pivot our focus from helping everyday people achieve their fitness goals to catering to experienced fitness professionals looking to take their training systems to the next level. In this podcast, we'll explore the reasons behind this change and why we believe it's the right ...
Apr 06, 2023•16 min•Season 6Ep. 1
As wearable technology continues to evolve, smartwatches have become a popular choice for those looking to enhance their daily lives. With so many options on the market, it can be overwhelming to choose the right one. Luckily, with the help of the Quantifiable Scientist, we've compiled the ultimate guide to finding your perfect smartwatch. From fitness tracking to communication capabilities, we'll take you through the key factors to consider when making your selection. Whether you're a tech enth...
Feb 20, 2023•1 hr 31 min•Season 5Ep. 10
If you're like many people, you've probably heard of the SMART goal-setting method before. While this method can be helpful in some cases, it's not always the most effective way to set goals, especially when it comes to health and fitness. In this podcast, we'll be discussing an alternative approach called goal hierarchies. By using this method, you'll be able to set clear, actionable goals that are more likely to lead to lasting results. Show Your Support: Rate and Review Us! If you enjoyed tod...
Feb 17, 2023•25 min•Season 5Ep. 9
As we reflect on the year 2022, it's clear that it was a time of great change and challenges. But despite the challenges, 2022 also brought us valuable lessons and insights about health, wellness, and the importance of self-care. In this podcast, we'll explore the top five takeaways that 2022 taught us about health and fitness and what we’ll implement more in 2023. Whether you're a seasoned athlete or just starting out on your fitness journey, these takeaways are sure to inspire and motivate you...
Feb 16, 2023•27 min•Season 5Ep. 8
In this podcast, we'll be discussing everything you need to know about maintaining good prostate health with the help of Dr. Perry Nickelston. Dr. Nickelston is a chiropractic physician, an expert in functional movement, and the founder of Stop Chasing Pain, a popular health and fitness website. He has recently gone through some prostate issues himself and is here to share his insights and expertise with you. We'll be covering a wide range of topics, including preventive measures, symptoms of pr...
Feb 15, 2023•1 hr 40 min•Season 5Ep. 7
In this podcast, we'll review the highlights of the event and share some of the key takeaways that both attendees, and us at Strength Matters learned about the Art of Online Coaching Certification Show Your Support: Rate and Review Us! If you enjoyed today's episode, please consider giving us a 5-star rating and a review on Apple Podcasts or wherever you listen to podcasts. Your support helps us reach more people and bring you even more quality content. Click the link below to rate and review us...
Jan 16, 2023•17 min•Season 5Ep. 6
In this podcast, we will cover the right ways to boost your fat loss results, without resorting to quick fixes or fad diets. Show Your Support: Rate and Review Us! If you enjoyed today's episode, please consider giving us a 5-star rating and a review on Apple Podcasts or wherever you listen to podcasts. Your support helps us reach more people and bring you even more quality content. Click the link below to rate and review us now! Rate and Review us on Apple Podcasts FREE Downloads To learn more ...
Jan 09, 2023•13 min•Season 5Ep. 5
In this episode of the Fit Over Thirty Podcast, we’re joined by founder and CEO of GoRuck Jason McCarthy to discuss the importance and value of community, the benefits of rucking for body mind and soul, and how rucking was the foundation of his special forces training Show Your Support: Rate and Review Us! If you enjoyed today's episode, please consider giving us a 5-star rating and a review on Apple Podcasts or wherever you listen to podcasts. Your support helps us reach more people and bring y...
Nov 24, 2022•1 hr 3 min•Season 5Ep. 4
What is more important? Strength training, or conditioning? We examine this topic and share our thoughts and explain to everyday athletes over 30, which one is more important for them. Show Your Support: Rate and Review Us! If you enjoyed today's episode, please consider giving us a 5-star rating and a review on Apple Podcasts or wherever you listen to podcasts. Your support helps us reach more people and bring you even more quality content. Click the link below to rate and review us now! Rate a...
Nov 09, 2022•18 min•Season 5Ep. 3
Move well, move often. That’s the mantra of Gray Cook and the fantastic team at Functional Movement, the godfathers of movement screening and assessments, and we’re excited to have him on this week’s podcast. Show Your Support: Rate and Review Us! If you enjoyed today's episode, please consider giving us a 5-star rating and a review on Apple Podcasts or wherever you listen to podcasts. Your support helps us reach more people and bring you even more quality content. Click the link below to rate a...
Nov 03, 2022•1 hr 27 min•Season 5Ep. 2
Holiday weight gain is not inevitable, and this week, we share a case study of how James Breese actually lost over 2kg whilst on holiday, without worrying about what he ate, or how much! Show Your Support: Rate and Review Us! If you enjoyed today's episode, please consider giving us a 5-star rating and a review on Apple Podcasts or wherever you listen to podcasts. Your support helps us reach more people and bring you even more quality content. Click the link below to rate and review us now! Rate...
Oct 24, 2022•22 min•Season 5Ep. 1
In this episode, Strength Matters founder James Breese shares his recent experiences of having a back spasm and shares his top tips on how to recover quickly and get back to doing the things you love. Show Your Support: Rate and Review Us! If you enjoyed today's episode, please consider giving us a 5-star rating and a review on Apple Podcasts or wherever you listen to podcasts. Your support helps us reach more people and bring you even more quality content. Click the link below to rate and revie...
Oct 04, 2022•26 min•Season 4Ep. 23
To race fast, you’ve got to run fast in training. How fast is fast? Well, it depends on the runner. What you need is a system, and in this podcast we share with you our more advanced training systems to help people run a faster 5km. Show Your Support: Rate and Review Us! If you enjoyed today's episode, please consider giving us a 5-star rating and a review on Apple Podcasts or wherever you listen to podcasts. Your support helps us reach more people and bring you even more quality content. Click ...
Sep 28, 2022•25 min•Season 4Ep. 22
In this podcast we share tips on getting fitter and healthier when your kids are back in school. Show Your Support: Rate and Review Us! If you enjoyed today's episode, please consider giving us a 5-star rating and a review on Apple Podcasts or wherever you listen to podcasts. Your support helps us reach more people and bring you even more quality content. Click the link below to rate and review us now! Rate and Review us on Apple Podcasts FREE Downloads To learn more about Strength Matters and o...
Sep 19, 2022•22 min•Season 4Ep. 21
Healthy eating. It's something everyone knows they should do, but few of us do it as consistently as we would like. The purpose of this podcast is to share some simple, practical strategies for how to start eating healthy immediately, using James as a case study as he transitions to a low-carb diet.Now, we don't claim to have a perfect diet, but our experience has helped us develop a few simple strategies for building and strengthening healthy eating habits without much effort or thought.Let’s d...
Sep 12, 2022•20 min•Season 4Ep. 20
Getting annual blood work with a physician is a good idea for preventative health. This way you can observe trends and catch potential health problems before they spiral out of control. In this episode, we share a personal insight into what happened when James Breese recently had his blood tested... Show Your Support: Rate and Review Us! If you enjoyed today's episode, please consider giving us a 5-star rating and a review on Apple Podcasts or wherever you listen to podcasts. Your support helps ...
Sep 05, 2022•19 min•Season 4Ep. 19
Long-term success in the fitness industry is not based just on how much education one has or the video clips that one posts on social media, but rather on the multiple skills that a fitness trainer accumulates over the course of a career. We talk to master trainers Wendy Batts and Ken Miller to learn what the secrets are to making it as a fitness professional. Show Your Support: Rate and Review Us! If you enjoyed today's episode, please consider giving us a 5-star rating and a review on Apple Po...
Sep 01, 2022•51 min•Season 4Ep. 18
There are many milestone birthdays in your life. But few birthdays seem full of more mystique, uncertainty, and apprehension than the big 4-0. We discuss the lessons we've learned by turning 40. Show Your Support: Rate and Review Us! If you enjoyed today's episode, please consider giving us a 5-star rating and a review on Apple Podcasts or wherever you listen to podcasts. Your support helps us reach more people and bring you even more quality content. Click the link below to rate and review us n...
Aug 22, 2022•31 min•Season 4Ep. 17
For those of us involved in any kind of performance training explosive power has to be at the forefront of everything we do. But how should everyday athletes over 30 train for explosive power? That’s what we dive into on this episode. Show Your Support: Rate and Review Us! If you enjoyed today's episode, please consider giving us a 5-star rating and a review on Apple Podcasts or wherever you listen to podcasts. Your support helps us reach more people and bring you even more quality content. Clic...
Aug 16, 2022•20 min•Season 4Ep. 16
Over 30? Need some conditioning ideas? Well, this podcast is for you as we explain everything you need to know about conditioning programs for people over 30. Show Your Support: Rate and Review Us! If you enjoyed today's episode, please consider giving us a 5-star rating and a review on Apple Podcasts or wherever you listen to podcasts. Your support helps us reach more people and bring you even more quality content. Click the link below to rate and review us now! Rate and Review us on Apple Podc...
Aug 11, 2022•25 min•Season 4Ep. 15
Of all the actors who had to pack on mass for a movie, few in recent memory have taken to the task with such zeal, and notable success, as Chris Hemsworth when he landed the part of Thor. In this episode, we break down exactly how Chris Hemsworth trained for his part in the role and share how you can too. Show Your Support: Rate and Review Us! If you enjoyed today's episode, please consider giving us a 5-star rating and a review on Apple Podcasts or wherever you listen to podcasts. Your support ...
Aug 05, 2022•20 min•Season 4Ep. 14
Ensuring your core is strong and flexible will help you in the gym, playing sports or just going about your daily business. A strong core will also help you maintain good posture and avoid issues like lower back pain. Basically, core exercises are a must for any fitness routine, so we decided to record a podcast that shares our insights into building a strong core, the Strength Matters way. Show Your Support: Rate and Review Us! If you enjoyed today's episode, please consider giving us a 5-star ...
Jul 26, 2022•20 min•Season 4Ep. 13
In this episode, we’re excited to announce the launch of our brand new Strength Matters Online Trainer Certification. Coming to Munich Germany on the 3rd – 4th December 2022. Show Your Support: Rate and Review Us! If you enjoyed today's episode, please consider giving us a 5-star rating and a review on Apple Podcasts or wherever you listen to podcasts. Your support helps us reach more people and bring you even more quality content. Click the link below to rate and review us now! Rate and Review ...
Jul 14, 2022•19 min•Season 4Ep. 12
Fresh back from our own presentations and the teachings of others we try and capture the most important information we learned and share the action steps that were discussed by the presenters. Show Your Support: Rate and Review Us! If you enjoyed today's episode, please consider giving us a 5-star rating and a review on Apple Podcasts or wherever you listen to podcasts. Your support helps us reach more people and bring you even more quality content. Click the link below to rate and review us now...
Jul 07, 2022•24 min•Season 4Ep. 11
Is the keto diet right for you? In this podcast, we’ll help you figure it out. How? By helping you understand what the keto diet is, where it came from, and what all the hype is about. You’ll learn the pros and cons so you can weigh whether it makes sense for you. Show Your Support: Rate and Review Us! If you enjoyed today's episode, please consider giving us a 5-star rating and a review on Apple Podcasts or wherever you listen to podcasts. Your support helps us reach more people and bring you e...
Jun 26, 2022•33 min•Season 4Ep. 10
