By the early 2030s, 37 percent of British men and women are expected to be obese, a report from global health chiefs says. The present figure is 28 percent. We look at what the research says... Show Your Support: Rate and Review Us! If you enjoyed today's episode, please consider giving us a 5-star rating and a review on Apple Podcasts or wherever you listen to podcasts. Your support helps us reach more people and bring you even more quality content. Click the link below to rate and review us no...
Jun 16, 2022•33 min•Season 4Ep. 9
We set the record straight on plyometrics and share with you how we approach speed, explosive power, and plyometric work with everyday athletes over 30. Show Your Support: Rate and Review Us! If you enjoyed today's episode, please consider giving us a 5-star rating and a review on Apple Podcasts or wherever you listen to podcasts. Your support helps us reach more people and bring you even more quality content. Click the link below to rate and review us now! Rate and Review us on Apple Podcasts F...
May 24, 2022•23 min•Season 4Ep. 8
A new obesity drug that is a weekly injectable drug called semaglutide was approved in June 2021 for treating people who were obese. We explore the use of this drug and explain obesity drugs should be a last resort. Show Your Support: Rate and Review Us! If you enjoyed today's episode, please consider giving us a 5-star rating and a review on Apple Podcasts or wherever you listen to podcasts. Your support helps us reach more people and bring you even more quality content. Click the link below to...
May 12, 2022•15 min•Season 4Ep. 7
The Strength Matters Hierarchy of Athletic Development is a tool for us to identify areas of weakness. It’s a training system that leaves nothing to chance. Show Your Support: Rate and Review Us! If you enjoyed today's episode, please consider giving us a 5-star rating and a review on Apple Podcasts or wherever you listen to podcasts. Your support helps us reach more people and bring you even more quality content. Click the link below to rate and review us now! Rate and Review us on Apple Podcas...
May 04, 2022•28 min•Season 4Ep. 6
We share two big lifestyle changes James has made, one of which is quite controversial, and how it’s impacted and changed his health for the better. Show Your Support: Rate and Review Us! If you enjoyed today's episode, please consider giving us a 5-star rating and a review on Apple Podcasts or wherever you listen to podcasts. Your support helps us reach more people and bring you even more quality content. Click the link below to rate and review us now! Rate and Review us on Apple Podcasts FREE ...
Apr 19, 2022•22 min•Season 4Ep. 5
Prohibitive, monotonous diet plans might work in the short-term, but they’re not a life-long strategy. To that end, we’re sharing our top five nutrition hacks to help people stay healthy, who hate dieting. Show Your Support: Rate and Review Us! If you enjoyed today's episode, please consider giving us a 5-star rating and a review on Apple Podcasts or wherever you listen to podcasts. Your support helps us reach more people and bring you even more quality content. Click the link below to rate and ...
Apr 12, 2022•27 min•Season 4Ep. 4
In this episode, we’re talking about why people over 30 should consider not training with a conventional barbell. A controversial topic for many, but one that needs to be discussed if you want to reach your true athletic potential in your later years, whilst staying injury-free. Show Your Support: Rate and Review Us! If you enjoyed today's episode, please consider giving us a 5-star rating and a review on Apple Podcasts or wherever you listen to podcasts. Your support helps us reach more people ...
Apr 05, 2022•21 min•Season 4Ep. 3
Rucking is a great workout for building strength and endurance. However, it might not be the most effective way to lose weight or burn fat when you first start out. In this podcast, we'll explain why. Show Your Support: Rate and Review Us! If you enjoyed today's episode, please consider giving us a 5-star rating and a review on Apple Podcasts or wherever you listen to podcasts. Your support helps us reach more people and bring you even more quality content. Click the link below to rate and revie...
Mar 29, 2022•20 min•Season 4Ep. 2
It's a question that's been asked for years – if you could only choose one, should you sleep or exercise? While there are many factors to consider, both activities are essential to a healthy lifestyle. So, which is more important? Let's take a closer look. Show Your Support: Rate and Review Us! If you enjoyed today's episode, please consider giving us a 5-star rating and a review on Apple Podcasts or wherever you listen to podcasts. Your support helps us reach more people and bring you even more...
Mar 24, 2022•18 min•Season 4Ep. 1
When it comes to sticking to a training program, how long is too long? In this podcast, we'll discuss some tips for recognizing when it's time to switch up your routine, and we'll also offer some advice on how to find the right training program for you. Show Your Support: Rate and Review Us! If you enjoyed today's episode, please consider giving us a 5-star rating and a review on Apple Podcasts or wherever you listen to podcasts. Your support helps us reach more people and bring you even more qu...
Mar 08, 2022•19 min•Season 3Ep. 50
In this podcast, we'll explain why you should avoid fat loss injections at all costs and provide some alternative methods for losing weight safely and effectively. Show Your Support: Rate and Review Us! If you enjoyed today's episode, please consider giving us a 5-star rating and a review on Apple Podcasts or wherever you listen to podcasts. Your support helps us reach more people and bring you even more quality content. Click the link below to rate and review us now! Rate and Review us on Apple...
Mar 01, 2022•18 min•Season 3Ep. 49
Millions of people suffer from food sensitivities that make it difficult to eat some common foods. This podcast is all about food sensitivities and how to deal with them. We'll talk about what they are, how to identify them, and how to make sure you're getting the nutrition you need even if your diet is restricted. Show Your Support: Rate and Review Us! If you enjoyed today's episode, please consider giving us a 5-star rating and a review on Apple Podcasts or wherever you listen to podcasts. You...
Feb 23, 2022•31 min•Season 3Ep. 48
In this podcast, we'll talk about all things hip mobility - what it is, why it's important, and how you can improve yours. Stay tuned! Show Your Support: Rate and Review Us! If you enjoyed today's episode, please consider giving us a 5-star rating and a review on Apple Podcasts or wherever you listen to podcasts. Your support helps us reach more people and bring you even more quality content. Click the link below to rate and review us now! Rate and Review us on Apple Podcasts FREE Downloads To l...
Feb 16, 2022•15 min•Season 3Ep. 47
We all know that we need to exercise and stay active if we want to lose weight, but what's the best way to go about it? Should you focus on cardio or strength training? While there's no one-size-fits-all answer, in this podcast we discuss a few things to consider when choosing which type of exercise is right for you. Show Your Support: Rate and Review Us! If you enjoyed today's episode, please consider giving us a 5-star rating and a review on Apple Podcasts or wherever you listen to podcasts. Y...
Feb 11, 2022•14 min•Season 3Ep. 46
Today we are discussing the best ways to start your weight loss safely and with a program you can maintain long term. Show Your Support: Rate and Review Us! If you enjoyed today's episode, please consider giving us a 5-star rating and a review on Apple Podcasts or wherever you listen to podcasts. Your support helps us reach more people and bring you even more quality content. Click the link below to rate and review us now! Rate and Review us on Apple Podcasts FREE Downloads To learn more about S...
Feb 01, 2022•31 min•Season 3Ep. 45
Today we are thrilled to have Ben Coomber join us on the podcast. Ben is the founder of Awesome Supplements, a 100% plant-based collection of health supplements with amazing flavor, effective ingredients, and a newly rebranded, greener packaging and manufacturing process.We don’t have guests on to promote their products unless we personally believe in them. James uses the Chocolate Salted Caramel powder, and we both agree that the taste and quality are above and beyond your average supplement li...
Jan 25, 2022•49 min•Season 3Ep. 44
Unfortunately, long-term health and fitness solutions are not “sexy” and you need to start planning your future health while you’re still in your 30s. Show Your Support: Rate and Review Us! If you enjoyed today's episode, please consider giving us a 5-star rating and a review on Apple Podcasts or wherever you listen to podcasts. Your support helps us reach more people and bring you even more quality content. Click the link below to rate and review us now! Rate and Review us on Apple Podcasts FRE...
Jan 18, 2022•21 min•Season 3Ep. 43
Today we are talking about getting your mind (and life) in order before beginning any training or nutrition program in the new year. So many people make huge changes in their lives (moving, having a baby, starting a new job) and decide to tack on a new fitness program at the same time. Sadly this rarely works out and people end up dropping out of the fitness program very quickly. Show Your Support: Rate and Review Us! If you enjoyed today's episode, please consider giving us a 5-star rating and ...
Jan 13, 2022•21 min•Season 3Ep. 42
In this episode, we’ll review the most important lessons we learned in 2021. Show Your Support: Rate and Review Us! If you enjoyed today's episode, please consider giving us a 5-star rating and a review on Apple Podcasts or wherever you listen to podcasts. Your support helps us reach more people and bring you even more quality content. Click the link below to rate and review us now! Rate and Review us on Apple Podcasts FREE Downloads To learn more about Strength Matters and our high-performance ...
Jan 04, 2022•23 min•Season 3Ep. 41
Today we discuss the common mistakes people make starting an overambitious new fitness plan in the new year. From deciding to follow trendy, sexy, “30-day programs” posted by Instagram influencers, to skipping important assessment steps, jumping right into these short-term programs that promise a quick fix will set you up for long-term failure. Show Your Support: Rate and Review Us! If you enjoyed today's episode, please consider giving us a 5-star rating and a review on Apple Podcasts or wherev...
Dec 28, 2021•16 min•Season 3Ep. 40
Join us as we talk about the importance of understanding and implementing a life-long health and nutrition program that is right for your body. Show Your Support: Rate and Review Us! If you enjoyed today's episode, please consider giving us a 5-star rating and a review on Apple Podcasts or wherever you listen to podcasts. Your support helps us reach more people and bring you even more quality content. Click the link below to rate and review us now! Rate and Review us on Apple Podcasts FREE Downl...
Dec 21, 2021•23 min•Season 3Ep. 39
Today we discuss some of the biggest reasons that people drop their New Year’s resolutions. From being overzealous and creating enormous goals that cannot be achieved easily or quickly, to setting goals that are made to please others instead of yourself, we will go over some of the ways you can dial back your New Year’s resolutions to make them more enjoyable, achievable, and realistic. Show Your Support: Rate and Review Us! If you enjoyed today's episode, please consider giving us a 5-star rati...
Dec 13, 2021•16 min•Season 3Ep. 38
Today we discuss our tips and tricks for eating well when crunched for time. From utilizing a slow-cooker to preparing large batches to use throughout the week, we’ll give you our best ideas for creating a routine, saving time, and planning better so you can eat good food no matter how busy you are. Show Your Support: Rate and Review Us! If you enjoyed today's episode, please consider giving us a 5-star rating and a review on Apple Podcasts or wherever you listen to podcasts. Your support helps ...
Dec 07, 2021•24 min•Season 3Ep. 37
Discover why these mushrooms are the most important supplements your not taking and why you should today! Show Your Support: Rate and Review Us! If you enjoyed today's episode, please consider giving us a 5-star rating and a review on Apple Podcasts or wherever you listen to podcasts. Your support helps us reach more people and bring you even more quality content. Click the link below to rate and review us now! Rate and Review us on Apple Podcasts FREE Downloads To learn more about Strength Matt...
Nov 30, 2021•1 hr 22 min•Season 3Ep. 36
Josh and James speak with Dr. Eric Cobb, founder of Z-Health Performance Solutions, and find out if there is a connection between pain and your brain! Show Your Support: Rate and Review Us! If you enjoyed today's episode, please consider giving us a 5-star rating and a review on Apple Podcasts or wherever you listen to podcasts. Your support helps us reach more people and bring you even more quality content. Click the link below to rate and review us now! Rate and Review us on Apple Podcasts FRE...
Nov 23, 2021•1 hr 20 min•Season 3Ep. 35
We go behind the scenes with the New Zealand All Blacks head of strength and conditioning Nic Gill who shares the training secrets of the All Blacks and how they can help you. Show Your Support: Rate and Review Us! If you enjoyed today's episode, please consider giving us a 5-star rating and a review on Apple Podcasts or wherever you listen to podcasts. Your support helps us reach more people and bring you even more quality content. Click the link below to rate and review us now! Rate and Review...
Nov 16, 2021•46 min•Season 3Ep. 34
How does Online Personal Training Work? We take you behind the scenes and explain exactly what online training is and works. Show Your Support: Rate and Review Us! If you enjoyed today's episode, please consider giving us a 5-star rating and a review on Apple Podcasts or wherever you listen to podcasts. Your support helps us reach more people and bring you even more quality content. Click the link below to rate and review us now! Rate and Review us on Apple Podcasts FREE Downloads To learn more ...
Nov 09, 2021•28 min•Season 3Ep. 33
Should you exercise less, more often? According to Michael Mosely you should. We discuss his approach and why it may not be the best solution for everyone, in particular, everyday athletes like you. Show Your Support: Rate and Review Us! If you enjoyed today's episode, please consider giving us a 5-star rating and a review on Apple Podcasts or wherever you listen to podcasts. Your support helps us reach more people and bring you even more quality content. Click the link below to rate and review ...
Nov 02, 2021•18 min•Season 3Ep. 32
We discuss the approach we decided to take to help get James back in shape after being ill for several weeks. Show Your Support: Rate and Review Us! If you enjoyed today's episode, please consider giving us a 5-star rating and a review on Apple Podcasts or wherever you listen to podcasts. Your support helps us reach more people and bring you even more quality content. Click the link below to rate and review us now! Rate and Review us on Apple Podcasts FREE Downloads To learn more about Strength ...
Oct 26, 2021•29 min•Season 3Ep. 31
We discuss a few key workout types that you should probably incorporate into your in your training program if you are looking to become an international super-spy... Show Your Support: Rate and Review Us! If you enjoyed today's episode, please consider giving us a 5-star rating and a review on Apple Podcasts or wherever you listen to podcasts. Your support helps us reach more people and bring you even more quality content. Click the link below to rate and review us now! Rate and Review us on App...
Oct 19, 2021•27 min•Season 3Ep. 30
