Built to Move: An Interview with Kelly and Juliet Starrett
Episode description
In today's special interview, we'll be diving into the fascinating world of mobility and body optimization with none other than Kelly and Juliet Starrett, the brilliant minds behind the groundbreaking new book, "Built to Move." As they share insights from their extensive experience working with pro athletes and Olympians, we'll explore how their innovative approach can benefit each and every one of us in our daily lives. We'll discuss the Starretts' formula for building a durable human body that ages gracefully, focusing on the 10 tests, 10 physical practices, and 10 ways to make your body work better. Get ready for an engaging conversation that promises to revolutionize the way you experience mobility while enhancing the overall quality of your life. Don't miss out on this opportunity to learn from the experts themselves and discover your path toward a more agile, pain-free, and empowered future.
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