Stoic Coffee Break - podcast cover

Stoic Coffee Break

Erick Clowardstoic.coffee

"Act on your principles, not your moods." A weekly meditation on how Stoic principles can help you be a better human.

https://stoic.coffee


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Episodes

83 - The Beginning of Philosophy

"This, then, is the beginning of philosophy – an awareness of one’s own mental fitness." — Epictetus --- Hello friends! Thanks for listening. Want to take these principles to the next level? Join the Stoic Coffee House Community !  Stop by the website at stoic.coffee where you can sign up for our newsletter, and buy some great looking shirts and hoodies at the Stoic Coffee Shop . Like the theme song? You can find it here from my alter ego . :) Find me on instagram , twitter , or t...

Apr 01, 20185 minEp. 82

82 - Radical Responsiblity

“We are responsible for some things, while there are others for which we cannot be held responsible.” — Epictetus --- Hello friends! Thanks for listening. Want to take these principles to the next level? Join the Stoic Coffee House Community !  Stop by the website at stoic.coffee where you can sign up for our newsletter, and buy some great looking shirts and hoodies at the Stoic Coffee Shop . Like the theme song? You can find it here from my alter ego . :) Find me on instagram , twitter , o...

Mar 31, 20186 minEp. 81

81 - Impressions and Assent of the Will

“Impressions, striking a person’s mind as soon as he perceives something within range of his senses, are not voluntary or subject to his will, they impose themselves on people’s attention almost with a will of their own. But the act of assent which endorses these impressions is voluntary and a function of the human will.” — Epictetus --- Hello friends! Thanks for listening. Want to take these principles to the next level? Join the Stoic Coffee House Community !  Stop by the website at stoic...

Mar 30, 20184 minEp. 80

80 - Bad Neighbor

“I have a bad neighbour – bad, that is, for himself. For me, though, he is good: he exercises my powers of fairness and sociability. “ — Epictetus --- Hello friends! Thanks for listening. Want to take these principles to the next level? Join the Stoic Coffee House Community !  Stop by the website at stoic.coffee where you can sign up for our newsletter, and buy some great looking shirts and hoodies at the Stoic Coffee Shop . Like the theme song? You can find it here from my alter ego . :) F...

Mar 29, 20184 minEp. 79

79 - Accept the Inevitable

“If we try to adapt our mind to the regular sequence of changes and accept the inevitable with good grace, our life will proceed quite smoothly and harmoniously.” - Epictetus --- Hello friends! Thanks for listening. Want to take these principles to the next level? Join the Stoic Coffee House Community !  Stop by the website at stoic.coffee where you can sign up for our newsletter, and buy some great looking shirts and hoodies at the Stoic Coffee Shop . Like the theme song? You can find it h...

Mar 28, 20184 minEp. 78

78 - Deprived of the truth

“[Treat] unenlightened souls with sympathy and indulgence, remembering that they are ignorant or mistaken about what’s most important. Never be harsh, remember Plato’s dictum: ‘Every soul is deprived of the truth against its will.’“ — Epictetus --- Hello friends! Thanks for listening. Want to take these principles to the next level? Join the Stoic Coffee House Community !  Stop by the website at stoic.coffee where you can sign up for our newsletter, and buy some great looking shirts and hoo...

Mar 27, 20184 minEp. 77

77 - Habits

“If you like doing something, do it regularly; if you don’t like doing something, make a habit of doing something different. The same goes for moral inclinations. When you get angry, you should know that you aren’t guilty of an isolated lapse, you’ve encouraged a trend and thrown fuel on the fire.” — Epictetus --- Hello friends! Thanks for listening. Want to take these principles to the next level? Join the Stoic Coffee House Community !  Stop by the website at stoic.coffee where you can si...

Mar 26, 20184 minEp. 76

76 - Action

"If you didn’t learn these things in order to demonstrate them in practice, what did you learn them for?" - Epictetus --- Hello friends! Thanks for listening. Want to take these principles to the next level? Join the Stoic Coffee House Community !  Stop by the website at stoic.coffee where you can sign up for our newsletter, and buy some great looking shirts and hoodies at the Stoic Coffee Shop . Like the theme song? You can find it here from my alter ego . :) Find me on instagram...

Mar 25, 20184 minEp. 75

75 - Be a Guide

“When a guide meets up with someone who is lost, ordinarily his reaction is to direct him on the right path, not mock or malign him, then turn on his heel and walk away. As for you, lead someone to the truth and you will find that he can follow. But as long as you don’t point it out to him, don’t make fun of him; be aware of what you need to work on instead.” -Epictetus --- Hello friends! Thanks for listening. Want to take these principles to the next level? Join the Stoic Coffee House Community...

Mar 24, 20184 minEp. 74

74 - Being Well Received

“Take a lyre player: he’s relaxed when he performs alone, but put him in front of an audience, and it’s a different story, no matter how beautiful his voice or how well he plays the instrument. Why? Because he not only wants to perform well, he wants to be well received – and the latter lies outside his control.“ -Epictetus --- Hello friends! Thanks for listening. Want to take these principles to the next level? Join the Stoic Coffee House Community !  Stop by the website at stoic.coffee wh...

Mar 23, 20185 minEp. 86

73 - One Fundamental Rule

"Happiness and freedom begin with a clear understanding of one principle: Some things are within our control, and some things are not. It is only after you have faced up to this fundamental rule and learned to distinguish between what you can and can’t control that inner tranquility and outer effectiveness become possible.” – Epictetus --- Hello friends! Thanks for listening. Want to take these principles to the next level? Join the Stoic Coffee House Community !  Stop by the website a...

Mar 22, 20186 minEp. 73

72 - To What End?

“All our efforts must be directed towards an end, or we will act in vain. If it is not the right end, we will fail utterly.” - Epictetus --- Hello friends! Thanks for listening. Want to take these principles to the next level? Join the Stoic Coffee House Community !  Stop by the website at stoic.coffee where you can sign up for our newsletter, and buy some great looking shirts and hoodies at the Stoic Coffee Shop . Like the theme song? You can find it here from my alter ego . :) Find me on ...

Mar 21, 20184 minEp. 72

71 - Strong Mental Health

“People with a strong physical constitution can tolerate extremes of hot and cold; people of strong mental health can handle anger, grief, joy and the other emotions." - Epictetus --- Hello friends! Thanks for listening. Want to take these principles to the next level? Join the Stoic Coffee House Community !  Stop by the website at stoic.coffee where you can sign up for our newsletter, and buy some great looking shirts and hoodies at the Stoic Coffee Shop . Like the theme song? You can...

Mar 20, 20185 minEp. 71

70 - A Well Ordered Mind

“Nothing, to my way of thinking, is a better proof of a well ordered mind than a man’s ability to stop just where he is and pass some time in his own company.” ― Seneca --- Hello friends! Thanks for listening. Want to take these principles to the next level? Join the Stoic Coffee House Community !  Stop by the website at stoic.coffee where you can sign up for our newsletter, and buy some great looking shirts and hoodies at the Stoic Coffee Shop . Like the theme song? You can find it here fr...

Mar 19, 20184 minEp. 70

69 - Persist and Resist

“There are two vices much blacker and more serious than the rest: lack of persistence and lack of self-control ... persist and resist.” - Epictetus --- Hello friends! Thanks for listening. Want to take these principles to the next level? Join the Stoic Coffee House Community !  Stop by the website at stoic.coffee where you can sign up for our newsletter, and buy some great looking shirts and hoodies at the Stoic Coffee Shop . Like the theme song? You can find it here from my alter ego . :) ...

Mar 19, 20184 minEp. 69

68 - Apathy and Superficiality

“So when you hear that even life and the like are indifferent, don’t become apathetic; and by the same token, when you’re advised to care about them, don’t become superficial and conceive a passion for externals.” - Epictetus --- Hello friends! Thanks for listening. Want to take these principles to the next level? Join the Stoic Coffee House Community !  Stop by the website at stoic.coffee where you can sign up for our newsletter, and buy some great looking shirts and hoodies at the Stoic C...

Mar 17, 20184 minEp. 68

67 - The Neutrality of Circumstances

"Where does the good lie? ‘In the will.’ And evil? ‘Also in the will.’ And things neither good nor bad – ‘... lie in whatever is external to the will.’" - Epictetus --- Hello friends! Thanks for listening. Want to take these principles to the next level? Join the Stoic Coffee House Community !  Stop by the website at stoic.coffee where you can sign up for our newsletter, and buy some great looking shirts and hoodies at the Stoic Coffee Shop . Like the theme song? You can find it h...

Mar 16, 20184 minEp. 67

66 - Change

“Is any man afraid of change? What can take place without change? What then is more pleasing or more suitable to the universal nature? And can you take a hot bath unless the wood for the fire undergoes a change? And can you be nourished unless the food undergoes a change? And can anything else that is useful be accomplished without change? Do you not see then that for yourself also to change is just the same, and equally necessary for the universal nature?” - Marcus Aurelius --- Hello friends! T...

Mar 15, 20185 minEp. 66

65 - Self Illusion

“What illusion about myself do I entertain?” - Epictetus --- Hello friends! Thanks for listening. Want to take these principles to the next level? Join the Stoic Coffee House Community !  Stop by the website at stoic.coffee where you can sign up for our newsletter, and buy some great looking shirts and hoodies at the Stoic Coffee Shop . Like the theme song? You can find it here from my alter ego . :) Find me on instagram , twitter , or threads Lastly if you know of someone that would benefi...

Mar 14, 20186 minEp. 65

64 - Who Do You Want To Be?

“Settle on the type of person you want to be and stick to it, whether alone or in company. “ - Epictetus --- Hello friends! Thanks for listening. Want to take these principles to the next level? Join the Stoic Coffee House Community !  Stop by the website at stoic.coffee where you can sign up for our newsletter, and buy some great looking shirts and hoodies at the Stoic Coffee Shop . Like the theme song? You can find it here from my alter ego . :) Find me on instagram , twitter , or threads...

Mar 13, 20184 minEp. 64

63 - Giving Away Your Control

“The more we value things outside our control, the less control we have.” - Epictetus --- Hello friends! Thanks for listening. Want to take these principles to the next level? Join the Stoic Coffee House Community !  Stop by the website at stoic.coffee where you can sign up for our newsletter, and buy some great looking shirts and hoodies at the Stoic Coffee Shop . Like the theme song? You can find it here from my alter ego . :) Find me on instagram , twitter , or threads Lastly if you know...

Mar 12, 20184 minEp. 63

62 - Reason (Just the Facts)

“For what does reason purport to do? ‘Establish what is true, eliminate what is false and suspend judgement in doubtful cases.’ ... What else does reason prescribe? ‘To accept the consequence of what has been admitted to be correct.’“ - Epictetus --- Hello friends! Thanks for listening. Want to take these principles to the next level? Join the Stoic Coffee House Community !  Stop by the website at stoic.coffee where you can sign up for our newsletter, and buy some great looking shirts and h...

Mar 12, 20185 minEp. 62

61 - A Science to Living Well

“What makes for freedom and fluency in the practice of writing? Knowledge of how to write. The same goes for the practice of playing an instrument. It follows that, in the conduct of life, there must be a science to living well.” - Epictetus --- Hello friends! Thanks for listening. Want to take these principles to the next level? Join the Stoic Coffee House Community !  Stop by the website at stoic.coffee where you can sign up for our newsletter, and buy some great looking shirts and hoodie...

Mar 10, 20184 minEp. 61

60 - Strong Impressions

“So make a practice at once of saying to every strong impression: ‘An impression is all you are, not the source of the impression.’ Then test and assess it with your criteria, but one primarily: ask, ‘Is this something that is, or is not, in my control?’” - Epictetus --- Hello friends! Thanks for listening. Want to take these principles to the next level? Join the Stoic Coffee House Community !  Stop by the website at stoic.coffee where you can sign up for our newsletter, and buy some great...

Mar 10, 20185 minEp. 60

59 - Dealing with Gossip

“If you learn that someone is speaking ill of you, don’t try to defend yourself against the rumours; respond instead with, ‘Yes, and he doesn’t know the half of it, because he could have said more.’” - Epictetus --- Hello friends! Thanks for listening. Want to take these principles to the next level? Join the Stoic Coffee House Community !  Stop by the website at stoic.coffee where you can sign up for our newsletter, and buy some great looking shirts and hoodies at the Stoic Coffee Shop . L...

Mar 08, 20184 minEp. 59

58 - Open to Change

"If any man is able to convince me and show me that I do not think or act right, I will gladly change; for I seek the truth by which no man was ever injured. But he is injured who abides in his error and ignorance. " - Marcus Aurelius --- Hello friends! Thanks for listening. Want to take these principles to the next level? Join the Stoic Coffee House Community !  Stop by the website at stoic.coffee where you can sign up for our newsletter, and buy some great looking shirts and hoo...

Mar 07, 20185 minEp. 58

57 - Eliminating Desire

“People to whom such things are still denied come to imagine that everything good will be theirs if only they could acquire them. Then they get them: and their longing is unchanged, their anxiety is unchanged, their disgust is no less, and they still long for whatever is lacking. Freedom is not achieved by satisfying desire, but by eliminating it.” - Epictetus --- Hello friends! Thanks for listening. Want to take these principles to the next level? Join the Stoic Coffee House Community !  S...

Mar 06, 20185 minEp. 57

56 - Falling Short

“Do not be disgusted, discouraged, or dissatisfied if you do not succeed in doing everything according to right principles; but when you have failed, return again, and be content if the greater part of what you do is consistent with man’s nature. “ - Marcus Aurelius --- Hello friends! Thanks for listening. Want to take these principles to the next level? Join the Stoic Coffee House Community !  Stop by the website at stoic.coffee where you can sign up for our newsletter, and buy some great ...

Mar 05, 20186 minEp. 56

55 - How to Talk About Yourself

“In your conversation, don’t dwell at excessive length on your own deeds or adventures. Just because you enjoy recounting your exploits doesn’t mean that others derive the same pleasure from hearing about them.” - Epictetus --- Hello friends! Thanks for listening. Want to take these principles to the next level? Join the Stoic Coffee House Community !  Stop by the website at stoic.coffee where you can sign up for our newsletter, and buy some great looking shirts and hoodies at the Stoic Cof...

Mar 04, 20185 minEp. 55

54 - Nature of Humans

"To care for all men is according to man’s nature; and man should value the opinion only of those who openly live according to nature. " - Marcus Aurelius --- Hello friends! Thanks for listening. Want to take these principles to the next level? Join the Stoic Coffee House Community !  Stop by the website at stoic.coffee where you can sign up for our newsletter, and buy some great looking shirts and hoodies at the Stoic Coffee Shop . Like the theme song? You can find it here from m...

Mar 04, 20185 minEp. 54