Stoic Coffee Break - podcast cover

Stoic Coffee Break

Erick Clowardstoic.coffee

"Act on your principles, not your moods." A weekly meditation on how Stoic principles can help you be a better human.

https://stoic.coffee


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Episodes

53 - Compassion for Your Critics

“When someone criticizes you, they do so because they believe they are right. They can only go by their views, not yours. If their views are wrong, it is they who will suffer the consequences. Keeping this in mind, treat your critics with compassion. When you are tempted to get back at them, remind yourself, ‘They did what seemed to them to be the right thing to do.’” - Epictetus --- Hello friends! Thanks for listening. Want to take these principles to the next level? Join the Stoic Coffee House...

Mar 02, 20183 minEp. 53

52 - Contemplate

"Acquire the contemplative way of seeing how all things change into one another, and constantly attend to it, and exercise yourself in this part of philosophy. For nothing is so well suited to produce magnanimity." - Marcus Aurelius --- Hello friends! Thanks for listening. Want to take these principles to the next level? Join the Stoic Coffee House Community !  Stop by the website at stoic.coffee where you can sign up for our newsletter, and buy some great looking shirts and hoodi...

Mar 01, 20184 minEp. 52

51- Judge Precisely

“If someone bathes quickly, don’t say he doesn’t bathe properly, say he bathes quickly. If someone drinks a lot, don’t say he is a drunk, say he drinks a lot. Unless you know their reasons for their actions how can you be sure of your negative judgment of them? Not judging others too quickly will save you from misperceiving their actions.” - Epictetus --- Hello friends! Thanks for listening. Want to take these principles to the next level? Join the Stoic Coffee House Community !  Stop by th...

Feb 28, 20184 minEp. 51

50 - No Need to Envy Others

“When you confine yourself to only those things that are under your control, you cannot be defeated. Don’t be fooled by outward appearances. People with more prestige, power, or some other distinction are not necessarily happier because of what they have. There is no reason to be envious or jealous of anyone. If you lead a rational life, the good lies within you. Our concern should be our freedom, not titles and prestigious positions. The way to freedom is not to be too concerned about things we...

Feb 27, 20184 minEp. 50

49 - Inner Resources

“Remember that for every challenge you face, you have the resources within you to cope with that challenge. If you are inappropriately attracted to someone, you will find you have the resource of self-restraint. When you have pain, you have the resource of endurance. When you are insulted, you have the resource of patience. If you start thinking along these lines, soon you will find that you don’t have a single challenge for which you don’t have the resource to cope.” - Epictetus --- Hello frien...

Feb 26, 20185 minEp. 49

48 - Judgments

“If you are pained by any external thing, it is not this thing that disturbs you, but your own judgment about it. And it is in your power to wipe out this judgment now.” - Marcus Aurelius --- Hello friends! Thanks for listening. Want to take these principles to the next level? Join the Stoic Coffee House Community !  Stop by the website at stoic.coffee where you can sign up for our newsletter, and buy some great looking shirts and hoodies at the Stoic Coffee Shop . Like the theme song? You ...

Feb 26, 20184 minEp. 48

47 - What is Death?

“He who fears death fears either the loss of sensation or a different kind of sensation. But if you shall have no sensation, neither will you feel any harm; and if you will acquire another kind of sensation, you will be a different kind of living being and you will not cease to live.” - Marcus Aurelius --- Hello friends! Thanks for listening. Want to take these principles to the next level? Join the Stoic Coffee House Community !  Stop by the website at stoic.coffee where you can sign up fo...

Feb 24, 20184 minEp. 47

46 - Be Good Now

“No longer talk at all about the kind of man that a good man ought to be, but be such.” - Marcus Aurelius --- Hello friends! Thanks for listening. Want to take these principles to the next level? Join the Stoic Coffee House Community !  Stop by the website at stoic.coffee where you can sign up for our newsletter, and buy some great looking shirts and hoodies at the Stoic Coffee Shop . Like the theme song? You can find it here from my alter ego . :) Find me on instagram , twitter , or thread...

Feb 24, 20183 minEp. 46

45 - Arguing to Stone

"If a man objects to truths that are all too evident, it is no easy task finding arguments that will change his mind. This is proof neither of his own strength nor of his teacher’s weakness. When someone caught in an argument hardens to stone, there is just no more reasoning with them." - Epictetus --- Hello friends! Thanks for listening. Want to take these principles to the next level? Join the Stoic Coffee House Community !  Stop by the website at stoic.coffee where you can sign...

Feb 22, 20183 minEp. 45

44 - A Brief Existence

“A brief existence is common to all things, and yet you avoid and pursue all things as if they would be eternal.” - Marcus Aurelius --- Hello friends! Thanks for listening. Want to take these principles to the next level? Join the Stoic Coffee House Community !  Stop by the website at stoic.coffee where you can sign up for our newsletter, and buy some great looking shirts and hoodies at the Stoic Coffee Shop . Like the theme song? You can find it here from my alter ego . :) Find me on insta...

Feb 21, 20184 minEp. 44

43 - Pleasure as Punishment

“Pleasures, when they go beyond a certain limit, are but punishments.” - Seneca --- Hello friends! Thanks for listening. Want to take these principles to the next level? Join the Stoic Coffee House Community !  Stop by the website at stoic.coffee where you can sign up for our newsletter, and buy some great looking shirts and hoodies at the Stoic Coffee Shop . Like the theme song? You can find it here from my alter ego . :) Find me on instagram , twitter , or threads Lastly if you know of so...

Feb 20, 20185 minEp. 43

42 - Can’t Escape Yourself

“The man who spends his time choosing one resort after another in a hunt for peace and quiet, will in every place he visits find something to prevent him from relaxing.” - Seneca --- Hello friends! Thanks for listening. Want to take these principles to the next level? Join the Stoic Coffee House Community !  Stop by the website at stoic.coffee where you can sign up for our newsletter, and buy some great looking shirts and hoodies at the Stoic Coffee Shop . Like the theme song? You can find ...

Feb 19, 20184 minEp. 42

41 - Perfectionism

“We abandon our pursuits because we despair of ever perfecting them.” - Epictetus --- Hello friends! Thanks for listening. Want to take these principles to the next level? Join the Stoic Coffee House Community !  Stop by the website at stoic.coffee where you can sign up for our newsletter, and buy some great looking shirts and hoodies at the Stoic Coffee Shop . Like the theme song? You can find it here from my alter ego . :) Find me on instagram , twitter , or threads Lastly if you know of ...

Feb 18, 20185 minEp. 41

40 - Miserable by Choice

“It is essential to make oneself used to putting up with a little. Even the wealthy and the well provided are continually met and frustrated by difficult times and situations. It is in no man’s power to have whatever he wants; but he has it in his power not to wish for what he hasn’t got, and cheerfully make the most of the things that do come his way.” - Seneca --- Hello friends! Thanks for listening. Want to take these principles to the next level? Join the Stoic Coffee House Community ! ...

Feb 17, 20185 minEp. 40

39 - Setbacks

“A setback has often cleared the way for greater prosperity. Many things have fallen only to rise to more exalted heights.” - Seneca --- Hello friends! Thanks for listening. Want to take these principles to the next level? Join the Stoic Coffee House Community !  Stop by the website at stoic.coffee where you can sign up for our newsletter, and buy some great looking shirts and hoodies at the Stoic Coffee Shop . Like the theme song? You can find it here from my alter ego . :) Find me on inst...

Feb 16, 20184 minEp. 39

38 - Practical Stoicism

“My advice is really this: what we hear the philosophers saying and what we find in their writings should be applied in our pursuit of the happy life. We should hunt out the helpful pieces of teaching, and the spirited and noble-minded sayings which are capable of immediate practical application - not far-fetched or archaic expressions or extravagant metaphors and figures of speech - and learn them so well that words become works.” - Seneca --- Hello friends! Thanks for listening. Want to take t...

Feb 15, 20185 minEp. 38

37 - Tragedy? You Decide!

“What else are tragedies but the ordeals of people who have come to value externals, tricked out in tragic verse?” - Epictetus --- Hello friends! Thanks for listening. Want to take these principles to the next level? Join the Stoic Coffee House Community !  Stop by the website at stoic.coffee where you can sign up for our newsletter, and buy some great looking shirts and hoodies at the Stoic Coffee Shop . Like the theme song? You can find it here from my alter ego . :) Find me on instagram ...

Feb 14, 20184 minEp. 37

36 - Admiration of Lunatics

Who do you seek the approval of? There’s only one person’s approval that matters. --- Hello friends! Thanks for listening. Want to take these principles to the next level? Join the Stoic Coffee House Community !  Stop by the website at stoic.coffee where you can sign up for our newsletter, and buy some great looking shirts and hoodies at the Stoic Coffee Shop . Like the theme song? You can find it here from my alter ego . :) Find me on instagram , twitter , or threads Lastly if you know of ...

Feb 13, 20184 minEp. 36

35 - Drama Llama

Is a life with little drama boring or fulfilling? --- Hello friends! Thanks for listening. Want to take these principles to the next level? Join the Stoic Coffee House Community !  Stop by the website at stoic.coffee where you can sign up for our newsletter, and buy some great looking shirts and hoodies at the Stoic Coffee Shop . Like the theme song? You can find it here from my alter ego . :) Find me on instagram , twitter , or threads Lastly if you know of someone that would benefit from ...

Feb 12, 20184 minEp. 35

34 - Blame Game

When something bad happens in your life who’s to blame? --- Hello friends! Thanks for listening. Want to take these principles to the next level? Join the Stoic Coffee House Community !  Stop by the website at stoic.coffee where you can sign up for our newsletter, and buy some great looking shirts and hoodies at the Stoic Coffee Shop . Like the theme song? You can find it here from my alter ego . :) Find me on instagram , twitter , or threads Lastly if you know of someone that would benefit...

Feb 11, 20185 minEp. 34

33 - Beginners Mind

Let go of what you know so you can grow. --- Hello friends! Thanks for listening. Want to take these principles to the next level? Join the Stoic Coffee House Community !  Stop by the website at stoic.coffee where you can sign up for our newsletter, and buy some great looking shirts and hoodies at the Stoic Coffee Shop . Like the theme song? You can find it here from my alter ego . :) Find me on instagram , twitter , or threads Lastly if you know of someone that would benefit from or apprec...

Feb 11, 20183 minEp. 33

32 - Growth Takes Time

Learning a principle is easy. Applying it is hard. Growth takes time. --- Hello friends! Thanks for listening. Want to take these principles to the next level? Join the Stoic Coffee House Community !  Stop by the website at stoic.coffee where you can sign up for our newsletter, and buy some great looking shirts and hoodies at the Stoic Coffee Shop . Like the theme song? You can find it here from my alter ego . :) Find me on instagram , twitter , or threads Lastly if you know of someone that...

Feb 09, 20184 minEp. 32

31 - Difficulties

Are life’s difficulties troubles to be avoided or opportunities for you to grow? It’s your choice. --- Hello friends! Thanks for listening. Want to take these principles to the next level? Join the Stoic Coffee House Community !  Stop by the website at stoic.coffee where you can sign up for our newsletter, and buy some great looking shirts and hoodies at the Stoic Coffee Shop . Like the theme song? You can find it here from my alter ego . :) Find me on instagram , twitter , or threads Lastl...

Feb 08, 20184 minEp. 31

30 - Approval

How do you balance living your true self with seek the approval of others? --- Hello friends! Thanks for listening. Want to take these principles to the next level? Join the Stoic Coffee House Community !  Stop by the website at stoic.coffee where you can sign up for our newsletter, and buy some great looking shirts and hoodies at the Stoic Coffee Shop . Like the theme song? You can find it here from my alter ego . :) Find me on instagram , twitter , or threads Lastly if you know of someone...

Feb 07, 20185 minEp. 30

29 - Haters

How do you handle haters? --- Hello friends! Thanks for listening. Want to take these principles to the next level? Join the Stoic Coffee House Community !  Stop by the website at stoic.coffee where you can sign up for our newsletter, and buy some great looking shirts and hoodies at the Stoic Coffee Shop . Like the theme song? You can find it here from my alter ego . :) Find me on instagram , twitter , or threads Lastly if you know of someone that would benefit from or appreciate this podca...

Feb 06, 20183 minEp. 29

28 - Journaling

Keeping track our progress is key to creating a better life. --- Hello friends! Thanks for listening. Want to take these principles to the next level? Join the Stoic Coffee House Community !  Stop by the website at stoic.coffee where you can sign up for our newsletter, and buy some great looking shirts and hoodies at the Stoic Coffee Shop . Like the theme song? You can find it here from my alter ego . :) Find me on instagram , twitter , or threads Lastly if you know of someone that would be...

Feb 05, 20184 minEp. 28

27 - Assumptions

How do you let go of your assumptions? --- Hello friends! Thanks for listening. Want to take these principles to the next level? Join the Stoic Coffee House Community !  Stop by the website at stoic.coffee where you can sign up for our newsletter, and buy some great looking shirts and hoodies at the Stoic Coffee Shop . Like the theme song? You can find it here from my alter ego . :) Find me on instagram , twitter , or threads Lastly if you know of someone that would benefit from or apprecia...

Feb 04, 20184 minEp. 27

26 - The Best You

Are you being the best version of yourself? --- Hello friends! Thanks for listening. Want to take these principles to the next level? Join the Stoic Coffee House Community !  Stop by the website at stoic.coffee where you can sign up for our newsletter, and buy some great looking shirts and hoodies at the Stoic Coffee Shop . Like the theme song? You can find it here from my alter ego . :) Find me on instagram , twitter , or threads Lastly if you know of someone that would benefit from or app...

Feb 03, 20184 minEp. 26

25 - Trust Your Path

Don’t worry about what everyone else is doing. Trust your path. --- Hello friends! Thanks for listening. Want to take these principles to the next level? Join the Stoic Coffee House Community !  Stop by the website at stoic.coffee where you can sign up for our newsletter, and buy some great looking shirts and hoodies at the Stoic Coffee Shop . Like the theme song? You can find it here from my alter ego . :) Find me on instagram , twitter , or threads Lastly if you know of someone that would...

Feb 02, 20184 minEp. 25

24 - Difficult People

Never assume a malice when ignorance is more likely. --- Hello friends! Thanks for listening. Want to take these principles to the next level? Join the Stoic Coffee House Community !  Stop by the website at stoic.coffee where you can sign up for our newsletter, and buy some great looking shirts and hoodies at the Stoic Coffee Shop . Like the theme song? You can find it here from my alter ego . :) Find me on instagram , twitter , or threads Lastly if you know of someone that would benefit fr...

Feb 01, 20184 minEp. 24