Listen in as Anna Willard shares how to mourn the Past, Present and Future during these times of COVID-19. She also shares the importance of how to mourn well by living a life with passion. The root word for passion is to endure well, to suffer well.
The psoas, (the muscle of the soul in Eastern Medicine) is the most intimately connected muscle to our nervous system. ~ Drew Ragan
How to face and heal trauma vs getting stuck in “woe is me” When in the exercise zone, it frees your mind and physical blocks Training with joy from the childlike spirit Self - Judgement creates less energy and restriction in body How to have self-love without the other person and the importance of community How to balance the craziness from news along with self healing, self-care How to stay open to messages of love within the body
Trauma brings transformation. It is a choice how it will change you. It can destroy you, or it can create strength to love and live in the midst of hope. Liz Mullinar the CEO at Heal for life Foundation shares her wisdom and experience as a healer and psychologist.
Listen to this short solo episode as Anna’s is in complete flow with her thoughts giving you insight and wisdom to this new year and new decade. Here are three simple things she talks about to help you accomplish things beyond your wildest adventures.
Letting go is an expression of grief, grieving is a process of forgiving. ~ Anna Willard A new year, a new decade brings change and invites transformation and transitions within our life. For us to embrace the fullness of any type of change there is a grieving process of letting go of the past, good and bad, joyous and hurtful moments.
Silence and Solitude brings us to the wisdom of our oceanic cells and the deep desires of our heart's soul. ~ Anna Willard
"Self-Forgiveness is accepting the reality truth of our failures, flaws, and imperfections" ~ Anna Willard Todays Short Sweet Solo Episode Anna Willard talks about three simple steps to follow when practicing self-forgiveness. Acceptance, Daily Doing, and Positive Understanding. Listen in as she shares how she too struggles with this practice of forgiveness.
From modeling, to stunt driver, to becoming a Hypnotherapist Belinda brings us to a entire new perspective within this practice of forgiveness.
All three of these women bring a broad and deep perspective to forgiveness and the intersection to mind and body within this practice. In this episode you will learn different aspects of forgiveness like How to have grace and faith Develope a level of self-trust How letting go is a step by step process Its ok to start small Mindfulness within forgiving self For the yoga therapy ball here is the link https://livewellround.com/?ref=e6wwg2ew7kq Use ironwilltrain and save $10
Anger is an empowering emotion, nothing is wrong with it. The danger with Anger is when it goes on for too long. ~ Marina Catacuzino Marina started the Forgiveness Project out of anger during the time of the Iraq War. Her passion to bring peace through this practice of forgiveness is compelling and transformational.
Jill Colman shares her story of forgiving her ex-husband who cheated for two years of their marriage. In this episode she walks about . . Its ok to forgive without letting them off the hook Forgiving self without repeating the same pattern Self acceptance is the key of forgiveness How to ride the waves of emotions through forgiveness Letting go while holding onto self trust Control and trust are complete opposites Body acceptance is key within the practice of forgiveness
Enjoy this short sweet episode with your Host Anna Willard as she reads part of her book: Spark Your Youth: A 21-Day Fitspirational to give you hope and the power to believe. She continues this theme of FEAR from the last two episodes and gives insight to what we may truly fear and the importance of living out our dreams.
"We fear the pain within our weakness" ~ Anna Willard Todays Short Sweet Solo Episode Anna Willard talks about how to overcome our fear, how to deal with the pain it brings and the difference when we face our fears and weaknesses vs when we continually train our strengths.
Is Love over Fear a spiritual bypass of our fears? Listen to Anna Willard as she shares from an athletic point of view how fear is very healthy. She list when it is good to fear and it is not good to fear
Slow is the New Strong To build a stable foundation of strength, it requires a slow approach. Listen to another short sweet solo episode with Anna Willard as she shares the benefits of going slow when learning the kettlebells. She list three simple benefits by taking things slow Self Awareness Ability to self correct Stay true to yourself Anna encourages everyone to not only slow strength training down but all areas in life so that you will be able to stay true to you!
Death brings life, it is a transition stepping into the unknown to become open for a newness within life. Listen in as Anna Willard gives insight to how she has recently been dealing with a death within her life. How easy it is to bypass emotions, How scary it is to lean into our emotions How healing our emotions can be.
When we live from a place of force, we are working against the flow of life. Letting go is not completely in flow, there are times in life you need to hold on! Listen in as Anna Willard shares three things to be aware of when forcing things in life versus being in the flow of the rhythm of life.
Dance is a form of expression and connection Dive in with Hayley Shannon a healing dance practitioner as she shares many gold nuggets of truth from her experience as a dancer and now a healing dancer facilitator.
Have an open mind a willing heart to learn to love through our differences - Anna Willard In less than ten minutes Anna shares from her experience how we can create a neutral ground within fitness and religion. She uses the analogy how different types of fitness can be beneficial at different times in life to how we can also benefit from different forms of regions and spiritual practices. Her main goal with this episode is to help us see how loving is learning through our differences.
Within this episode you will learn how magical water can be for our soul and heal our mind giving us the freedom to simply play and enjoy the beauty of nature. As you listen you will also here how she sees the interconnection of the spirituality of water as she touches on these three concepts: How water can help those who suffer with PTSD How water can spark creativity, awe and wonder How water can be a hug from mother earth
Paige specializes in neurophysiologic therapy of Brainspotting to assist athletes in de-conditioning mal-adaptive brain-body neural pathways from perceived sports failures, sports injuries and surgeries. She uses photobiomodulation-light therapy to assist athletes in healing their sports injuries and surgeries by up to 50% faster including concussion-traumatic brain injuries.
Awakening moments do not have to be a tragedy but can be from the beauty from life. Our first international guest Ela Staniak give here wisdom and insight about the connection between mind, body, spirit within the fitness industry. She shares her personal story that brought her to understanding the connection of spirituality within the physical from the death of her parents to living in beautiful Australia.
In this episode she dives into three key elements to maintain consistency, but first she explains the importance of trust as an undercurrent or a thread weaving these three concepts together. Discipline within the Daily Persistence within weeks, months, and years Patience within the process
As you listen to Angela explains these three types of doshas, you will gain body wisdom and knowledge to be more attuned with your health. By understanding the elements of each one, pitta, kapha, and vatta, you will be given the tools to know how to improve your health to the exact needs of your individual body
In this episode she dives into three aspects how and when words take away from the wisdom of our body. Talking too much about the goal or decision tricks the brain to feel like it has accomplished it already Talking can take away from the time and space needed for practice the lessons learned from the discussions. Being over coached, mentored takes away from brain body connection and the wisdom from within our body TAKING ACTION WILL ALWAYS BE THE KEY TO MOVE FORWARD YET THE MOST CHALLENGING
Alison Mattek is a postdoctoral research scientist in the department of psychology at the University of Oregon. She works in the Computational Social Neuroscience Lab, and received her PhD in the Psychological and Brain Sciences from Dartmouth College.
Three types of meditation concentration of the mind - anchor your focus on a certain thing, it is concept of being better control of your mind, tame the monkey mind contemplative practice - curate your thoughts into better thoughts, from negative to positive thoughts. Vedic - allowing your mind to meditate with a certain mantra, allowing your mind be in flow
Anna Willard shares what she believes spiritually and her journey struggling through this life learning the layers of love and embracing the spiritual through the physical. Join her today as she shared the key concept of believing in a greater power, an infinite and intimate power of love.
eam Wallace joins us for deep conversations and questions about religion, systems, and health, and much more! We jump right into depth with the trauma living in the Church and this was the game changer for Andy.
