From starting a career in modeling, Troy Casey turned to holistic nutrition to help decrease his stomach from bloating. As he continued to understand more about nutritions he continued to broaden his knowledge about health and healing and is known as the Certified Health Nut.
Danny J Johnson is a bright light to this world with her smile story, and strength to move forward from the challenges in life. We start off with a deep dive into her story how she discovered she was pregnant as a teenage and the roller coaster ride of wanting an abortion to give her child up for adoption. During this story you will gain a new perspective and see the good in every situation in life and how you can be the light in any circumstances
From the corporate world within the beginning days of Microsoft to Tarot Cards and Yoga. David Flenniken shares his story how he managed his spiritual life living in the corporate world and what lead him to create his own Tarot Cards and to teaching yoga.
From back surgery to strength training, Pastor Shannyn shares her vulnerability of the life lessons with healing her body to be holy work. After moving to Seattle, she hit rock bottom and rediscovered herself with again within fitness. Yet she had always been part of some type of fitness, listen in to how this time returning to health changed her.
Anna Willard jumps in with how using the phrase of "my story" can cause more harm than healing. She shares the importance of understanding the interconnection of our stories and how stories are to unite each other. When we hold onto the fact of "my story" we negate this connection and the invitation for all of us to heal. This is the strength and art of letting go and to become open to a deeper strength to move through us to heal in ways we never thought possible.
This conversation with Dr. Parker is rich, insightful, deep and will leave you with a greater wonder about god, religion, and spirituality. In this episode she gives her knowledge within history, the biblical text, and her own personal experiences as an Baptist African American women professor.
THIS EPISODE YOU DON'T WANT TO MISS!!! Have a playful spirit and accomplish your dreams, goals, and much more than you could imagine Learn how you are creating a childlike spirit and incorporate a playfulness approach to any goal you have within your life. You will learn how having a childlike spirit of playfulness will help you let go of . . . . outcomes other's opinions failures
This episode is full women wisdom like: The mental game for Iron Maiden The art of training pull-ups, pistols, and press The importance of staying healthy while loved ones life is in a health crisis How visionalization can assist the healing process How believing it is possible is a game changer The struggle of training with the hormones with a female body The bond between Mother daughter friendships Body Image - The Struggle is REAL How being easily offended is creating a weak char...
Tired of workout out by yourself? You want to join a group fitness class yet you fear not being able to keep up with the group? Do you long to have some type of deep connection within your workouts with others and yourself? Listen to this episode and you will Learn the power of working within yourself along with a other to build a strong connection within your spiritual being.
Wisdom comes from being wrong We gain strength through struggle Being stubborn is being persistence Power of group exercise How to have courage in the presence of fear Letting go of expectation is the art of coaching How us as leaders and coaches need to guide vs direct How aspiration can create body shame The importance of working out alone How perfectionism silence true strength How to avoid burnout within fitness Strength to face our own demons and face trauma
The Struggle to embrace Self-Worth gives us the Strength to Love - Anna Willard Today's episodes is another short sweet solo session with your host, Anna Willard. Dive in with her as she discusses three hiccups that trip us up from living from our worthiness of love. Labels Achievements Push-back
From being a victim of domestic violence to becoming an author of 10 different books Laticia Action Jackson took focused action on her life and started to N-Powered herself. She has three different degrees, with numerous visit on global television stations, United Air Force Ventrin and an Bodybuilder Fitness Olympia. Laticia shares her journey how she built health within, the struggles of being a women of color and racism and her love for others.
Ever wondered what it is like to work with Anna Willard? Listen to today's episode as she interviews her former clients Chandreyi and Ryan Davis. Learn how Chandreyi shares how she thought fitness was the one thing that doesn't happen for her and how this changed while training with the kettlebells!
Everyone has privilege. It is how we use privilege to create change? - Chrissy King Dive in with Chrissy King on some of these important topics regarding the health of our nation From motivated to become skinny to become strong Time, Persistency, Consistency, Patiences the four things to put into practice for any skill throughout life How fitness is still white washed and what roles need to do to create the change
"Become Empowered with the kettlebell instead of allowing the weight to have power over you" - Denzel Allen Denzel and Anna dive into their experience training for the Beast Tamer and Iron Maiden and the similarity their stories have with the physical and mental limitations. Listen in and learn how they broke through these barriers.They also share their story of how they both started surfing and what that has opened up for them mentally and emotionally.
Your worth is not defined by the number on the scale, the number of reps, the number or weights or the number in distance you can run, swim or bike. To be able to accomplish anything within this world you must know first your worth, and allow this mindset to remind your body that it is already worthy. Believing in your worth allows your body to step into is potential and achieve these goals.
"Have the courage to accept Love is our salvation" - Gina LaRoche Gina gives her insight on the importance of Love, Hope, Dream, and our health. She dives right in with the Seven Laws of Enough: Stories Matter I am enough (we do enough and we have enough) I BELONG No one is exempt Resting is Required Joy is available Love is the answer
Today's episodes is the first short sweet session with your host, Anna Willard all about trying vs doing. Trying eliminates our power and strength and takes away our ownership to the process of accomplishing our goals. Learn how you are creating a mental and physical barrier when using the word try. Listen in to how you can replace this word with this empower phrase of "I am working on." She encourages you to practice this new phrase and be aware how it changed your mind and body.
"Fitness is not all lululemon and being a thin yoga model" ~ Allison Tenney After her own personal white woman wake up call after her first Ignited Womxn Summit event, Allison Tenney dove into the white privilege and started listening to the stories from women of color.
THIS EPISODE YOU DON'T WANT TO MISS!!!Kick start off the New Year with the right mindset for your biggest dreams. We have the strength to define what we find impossible to be possible. Enjoy this short sweet episode with your Host Anna Willard as she reads part of her book Spark Your Youth: A 21-Day Fitspirational to give you hope and the power to believe.
"Gifts giving is a physical sign of connection between the relationship of being seen and known from the other" ~ Rachel Paz She stated this shortly after she shared how she didn't give any gifts during the holiday season! Listen in and learn how to handle the heaviness of the holidays.
Today sit back and enjoy this short sweet episode with Anna Willard as she read a part of her book Spark Your Youth and learn about the power to dream! "Just like movement and exercise keeps our bodies alive, dreams keep our spirits alive - our gifts, our talents, our passions!" ~ Anna Willard
Maggie goes into how training with the kettlebell has changed her life within her mindset and shares a very important life lesson. This life lesson is how not every battle in life needs a to be fought, but how to walk away with kind and grace. Make sure you listen to the very end to learn the kettlebell skill she is referring to that taught her this very important life lesson!
When we come home to our bodies, we come to the dreams our soul and spirit long to live into the physical of our being. December is a perfect time to reflect on Dreams! Enjoy this short sweet session with your host, Anna Willard, and learn three simple steps to move towards a dreamed fulfilled life! Get Quiet Day Dream Backwards! Brain Storm Everything and All things!
During this hour you will be intrigued with the kettlebell and how it change and challenged Anne leading her to be one of the most influential woman in the kettlebell world. You will learn about the different certification StrongFirst offers, the magic of achieving the Level One SFG Certification. (SFG - Strong First Girya - Russian word for Kettlebell user), and the motivation behind achieving the Iron Maiden (pistol, pull up, and press with a 24 kg).
When we stand in our power stance, we give our voice a physical platform to speak from and tell our truth. The weight of our words can be heavy to speak and we need a strong stance and a strong body to give us the confidence to speak. The Kettlebell swing literally trains this power stance. As it is training the body to become strong within its power, it is training the mind to become mentally strong within its confidence.
"The term "FIT" is a tricky one. To me, that word carries far greater weight than just the physical element. I think being FIT means acknowledging and accepting ourselves entirely. ” - Kim Schaper Such an amazing episode with Kim Schaper! She shares the depth of her story within the mental and spiritual effects of eating patterns. She tells the how injuries forced her to face her emotional body of sexual trauma, divorce, and unhealthy relationships.
Enjoy this short sweet session with your host, Anna Willard.She first gives you the freedom to be lead by your highest authority, your body's wisdom intuition.Then she leads you through this practice of listening to your intuition, your body's wisdom, through these three simple steps: Trust the moment Lean into your body Be open for conformations
Derek Clark is know as Rapping Dad! He is a motivational speaker, author of 7 books, been featured on numerous TV shows and has 250 million view on Social Media. Most importantly this man gives his knowledge and guidance through this process of forgiveness. Near the end of the episode he shares his big forgiveness story. From being burned with boiling water, to almost aborted, he shares the power of forgiving his past to empower his future.
Reita Johnston shares her journey of self-love through this practice of Forgiveness as she payed off a ton of debt and set herself to live from a place of Freedom. This transformed her to become a Life Coach, a Reiki Healer and has studied at the Somatic Experiencing Trauma Institute. She guides her clients to this same freedom she has given herself with the act of forgiveness.
