Spirituality of Strength Training - podcast cover

Spirituality of Strength Training

Anna Willard•spiritualityofstrengthtraining.libsyn.com
Health & Fitness
Fitness
Welcome to the Spirituality of Strength Training! The show covers everything from the strength training, spiritual practices, meditation, mindfulness, soul awakening, healthy lifestyle, yoga, and the science of healing physically, mentally, and spiritually. Anna Willard is a health profession who discovered the integration between mind, body, and spirit and the importance of healing all three together as one during her own healing journey. Hear from health professionals, psychiatrist, spiritual leaders and strength coaches. Enjoy!
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Episodes

EP017: The power to Forgive the man who murdered your mother a story from Dean Smith

Take a deep breath! This is a heavy Episode! Dean Smith is know as the Forgiveness Guy from his epic journey of forgiving the man who murder his mother when he was only 12 years old. As he guides us through his journey of forgiveness he invites us all to picture our own B.O.B Burden of Bitterness and shares how he still incorporates forgiveness as a continuous practice throughout his life.

Oct 14, 2018•1 hr 14 min

EP016: The Issue is in the Tissue with Yogi Betsy Shilling

Betsy Shilling is a beautiful soul sharing her insight to the practice of Forgiveness within the physical and mental and emotional body. You will learn from her the following: the difference of working through anger vs living in anger where forgiveness lives within the body how to call people in instead of calling people out the rhythm of forgiveness within the waves of anger the importance of growing pains and embrace these pains how to forgive our body, our mind from past regrets

Oct 07, 2018•59 min

EP015: Step into Freedom with the Fitness Forgiveness Challenge

Forgiveness is a continuous practice similar to Fitness, it is a continuous practice to obtain our truest health. Seeing the similarity of Fitness and Forgiveness Anna leads you to the blessings and the freedom Forgiveness give to your emotional and spiritual flesh. While at the same time she shares forgiveness does not deny or negate the pain of trauma, cutting words or the hurt from others, but it is the beginning of your healing practice.

Sep 30, 2018•13 min

EP014: UnapologeticallyU with amazing Kristen Hicks

Kristen Hicks was a firefighter/NREMT for 10 years and now empowers audiences all over the world to be Unapologetically You! During this episode you learn the connection between your spirit and body and how to tune in to both by the power of your breath. You will also learn . . . . Spiritual massage How converse disconnected us from the earth Seven Standard Chakras GUP - God Universe Higher Power Personal Power Emotional feelings vs Emotions over taking the body The power of the...

Sep 23, 2018•1 hr 2 min

EP013: The Strength to Heal the inner child and Spark Your Youth

As we get back to the basic childlike movement in a form of play, we are able to heal our subconscious or our super conscious of our child like spirit. After listening to this episode you will have the insight to live from your innocence and take the steps towards your wiser future self.

Sep 16, 2018•14 min

EP012: Jump in with Janae Fletcher creator of the Self-Care Passport

Janae and I jump right in the discussion about water sports and the lessons water teaches us. Janae being a fresh paddleboard instructor and me a former water skier you will learn . . . . the different characters of water the different lessons each character of water gives the importance of respect self and nature / water how to make falling into the water fun how to enjoy failing similar to falling the ebb n flow of water and life

Sep 09, 2018•59 min

EP011: Living from our Wholeness vs the Fractured parts of our past

Wholeness is making decision for the greater good of our well being and embracing the unknown - Anna Willard Enjoy this Short Sweet Episode with your host Anna Willard as she guides you to live a life from your wholeness. You will learn how our decision between good and great determine if we are living from our wholeness or our fractured self. After listening to this episode you will have the insight to live from your wholeness embrace your holy being

Sep 02, 2018•12 min

EP009: How Fitness can enhance or defeat our Health with your host Anna Willard

Enjoy this Short Episode with your host Anna Willard as she guides you through the difference between Fitness and Health. In this episode you will understand the difference between fitness and health, how goals are the intersection of fitness and health, and how to use fitness to expand our limitations and grow into our whole health. Fitness is a pillar that helps support the structure of our health, properly integrating fitness into our daily life we are able to expand the structure of our heal...

Aug 19, 2018•13 min

EP007: Strength to Let Go and allow Brokenness for Divine Connection

Enjoy this Short Episode with your host Anna Willard as she guides you to the beauty of brokenness. You will learn three important steps to let go of of anything that does not server your full health. Say it out load Cry it out Become Open After listening to this Episode you will have the strength to let go of anything that is not serving your true health, this could be from gossip, to coffee, to toxic relationships.

Aug 05, 2018•13 min

EP005: Allowing the Spirit to Lead the Mind and the Body with your host Anna Willard

From her experience of being guided to the Kettlebell, she shares how we all can be lead by the spirit to our deepest desires with these three simple awareness cues: Awe and Wonder, Captivation by the beauty, Energized you. Thank you joining! Anna Willard is excited to take this journey with you! If you enjoyed what you heard, subscribe to receive future episodes and share your love with a great review and 5 Stars. To train with Anna Willard with Kettlebell head to www.annawillard.com

Jul 22, 2018•7 min

EP004: School Shooting and the Strength to move forward with Kenny Davis

Fall of 2017 there was a school shooting at Freeman High School, the school where Anna Willard graduated from, the school where her mother works as a school nurse and where her baby brother attends. Shocked and devastated with this traumatic event she found comfort within the strength of the Freeman community. Inspired by the teachers and the community, Anna Willard interviewed Kenny Davis. wisdom as a teacher and coach, and how to age well through strength and stretching programs.

Jul 15, 2018•49 min

EP003: Life Gets You Down - Learn the Kettlebell Turkish Get Up

"When we are attracted or drawn to someone or something, there is a deeper purpose for the attraction. It is the journey of discovering the purpose." ~ Anna Willard This episode Anna Willard, your host, shares how the kettlebells found her through an injury causing her to live on pain meds. You will feel inspired and uplifted through her story. During this 20 mins, you will be given the courage to continue to move through life's journey no matter what difficulties it may bring.

Jul 08, 2018•21 min

EP002: An Integrated Healer Mind, Body, and Soul with Dr. Morgan Oaks

During this episode Dr. Morgan Oaks shares his knowledge as a Chiropractor, Shaman and a High Performance coach. We dive into the importance of the spirit living within the body, the importance of healing the spirit with mediation, prayer to when it is needed to have a physical adjustment.

Jul 01, 2018•46 min

EP001: Mindful Movement Strength with Andrea Chang Master Kettlebell Coach

During this Episode Andrea Chang shares her artistic approach to kettlebell training. She is an amazing kettlebell coach and movement specialist. She has helped me move back to my strength as an athlete and a health professional. She is the owner of Kettlebility a Strongfirst (the gold standard for kettlebell training/cert) strength studio. She is bright spot in the strength world and brings her artistic flare to programing and coaching. To train with Anna Willard Kettlebells head to www.annawil...

Jul 01, 2018•33 min
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