SST_50: The man about meditation James Brown
Jun 02, 2019•1 hr 3 min
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Episode description
Three types of meditation
concentration of the mind - anchor your focus on a certain thing, it is concept of being better control of your mind, tame the monkey mind
contemplative practice - curate your thoughts into better thoughts, from negative to positive thoughts.
Vedic - allowing your mind to meditate with a certain mantra, allowing your mind be in flow
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