Welcome to Spiritual Woo! A space where we talk about all the things that move you! The things that wake and shake you!
No Woo Woo here!
We believe and talk about real, divine Spiritual Connections all while taking a lighthearted and sometimes humors approach.
I'm your host; Ashley Michelle. From Bar-owning, late-night karaoke hosting, raging alcoholic.
To yoga and meditation teacher, life and wellness coach, mindful manifestor and sober as fuck bad ass chick.
I speak and teach from a place and space of Divine Spiritual Connection! Moving out of my own damn way to allow spirit to move through me, so that it may connect deeply to you!
This podcast is here to inspire you! Perhaps you're just beginning to walk the Spiritual path. Maybe you're right in the thick of it!
We will be exploring many different Spiritual concepts, practices and ideas. As well as chatting with some pretty inspiring, Spiritually aligned guests.
Plus I'll be sharing and bearing about my own Spiritual Awakening! WOO!
Our intention here, is to encourage and offer support to you throughout this beautifully, chaotic journey that we call Life!
Grab your tea, start your cleaning OR buckle up and prepare yourself for an Epic Spiritual Ride!
Get cozy! Get comfy! And settle in for an intentional podcast practice - Yoga Nidra style aka 'guided sleep meditation'. Follow us over at https://www.instagram.com/spiritualwoo/ https://www.instagram.com/lifeofayogateacher/ https://www.instagram.com/theyogadome/ https://www.tiktok.com/@spiritualwoopodcast...
With this episode, there comes a 'Activation Disclaimer', and I'm using these words instead of trigger warning. Sometimes when we see the words 'trigger warning,' or when we hear the words 'trigger warning,' I don't know about you, but something in my body just triggers everything up and I freeze and I'm like, ah, what am I going to see? What am I going to hear? Instead... This comes with an 'Activation Disclaimer', basically meaning that this may or may not activate feelings, sensations, though...
Welcome to another AM (Ashley Michelle) FreeStyle Flow. In today's episode we chat about Spiritual Practices and Guilty, oh so good pleasure's! Take a ride with us and have a listen. Follow us over at https://www.instagram.com/spiritualwoo/ https://www.instagram.com/lifeofayogateacher/ https://www.instagram.com/theyogadome/ https://www.tiktok.com/@spiritualwoopodcast...
Okay, so life and labels! I want to say probably 24 hours, I have been in my own mind, which is fine because it's not been like a negative spin out. It's been like just kind of a, a deep, um, what's the word like a deep, uh, searching and and looking and seeing what's there. I have been invited, to be a guest speaker at Wellness Club Niagara's social luncheon event. I'm one of three speakers, and I basically have to, like, share my story. And, you know, I've been sharing bits and pieces of it al...
Welcome to Brand New Podcast, Brand New Year. Brand new season. Here we are season two of Spiritual Woo with a short little break, a two week break for the holiday season and into the new year. Here we are. Happy 2024 for everyone. I hope it's been good for you. We are about two weeks into the new year, and I feel like it's at about this time that everybody kind of is starting to settle. Starting to remember what day it is of the week it is and everything is calming back down and shifting into t...
Join me as we get ready for the holiday season! I'll be sharing some things that help me stay peaceful during these crazy and challenging times. We will be on a 2-week break after this and see you all again January 8th, 2024 Winter Solstice Event Tickets : https://theyogadome.ca/events-%26-workshops Follow us over at https://www.instagram.com/spiritualwoo/ https://www.instagram.com/lifeofayogateacher/ https://www.instagram.com/theyogadome/ https://www.tiktok.com/@spiritualwoopodcast...
Join me on a journey today as I share some of my most favorite Spiritual Books! Mentioned on today's episode: Ram Dass Collection: https://shop.ramdass.org/collections/books-and-media Eckhart Tolle: https://shop.ramdass.org/collections/books-and-media Michael A Singer: https://untetheredsoul.com/ Wayne Dyer: https://www.drwaynedyer.com/ Abraham Hicks: https://www.abraham-hicks.com/ Follow us over at https://www.instagram.com/spiritualwoo/ https://www.instagram.com/lifeofayogateacher/ https://www...
Welcome to today's show. And we're just going to get right into it today we are going to talk about. So it's another if you haven't guessed it, a freestyle flow where we just tap in together and whatever flows out flows out. I was thinking about wanting to chat about this. I don't want to say it's a new thing I've learned. It's definitely something that I've been practicing for several years. However, it's just really come into my awareness and my practices more so now than ever. And what it is,...
Okay, so I am freestyle flow. So if you have listened in before, you know that when I turn this thing on and we just start flowing most of the time, I don't know what's going to come out or through. It takes a little while for the message to kind of come in and translate. But today as I was working around, I'm recording this podcast much later in the day. Usually I do them quite early in the morning, so I've been thinking about it. What am I going to share today? What are we going to talk about ...
Welcome to today's show. We have the lovely Miss Natalie BlueRaven back in house for her second time. And she's on the pod today to share some insight and wisdom and some lessons learned, life skills, all these wonderful things. Today we get into just a bunch of stuff. We talk about the qualities of yin and yang and the shift in towards the holiday season and the end of the year. And we go into a little bit about my love for Christmas and her love for Halloween and not Christmas. We talk about s...
Okay. Guess what? I am getting right into it today and I am coming at you all from the comfort of my bed. That is right. I am still in pajamas. I am back in bed, if you will, because I damn well want to be. And this podcast today, I am not even sure where it's going to go and what it's going to be and what it's going to say. And I was thinking about it with morning coffee and just like feeling lack of motivation. And perhaps that's kind of what we're going to talk about today. I don't want to sa...
Well, welcome to today's episode. And we have the lovely Miss Sharon McDonald of Eating the Rainbow on today's show. And she's here and she's going to share a little bit of inspiration on doing just that, eating the rainbow, which is talking a little bit a lot about veganism. And we've recorded this episode actually on November 1st, which is World Vegan Day. So come and take a ride, listen to what we have to say. Open hearts, open minds, and of course, no judgements. So if you're ready to listen...
All right. Hello, everyone. Hello hello hello I am back and I am in dome, fresh off a wedding and a honeymoon. And I hope you guys enjoyed the last two podcasts, which were Compassionate Heart Meditation and Yoga Nidra Guided Sleep meditation. So it's my hope that you got to practice those and enjoy those while I was away. I am two days home from an epic honeymoon so jet lag is not too too bad. However, Eric and I went to bed at 9:00 last night. We slept till 9:00 this morning, so I feel like th...
Yoga Nidra also translates to ‘guided sleep meditation’ and it allows your body to access delta brainwaves, which are responsible for the healing and restoration that happens in your body during sleep. In today's episode you will be invited to cozy up and settle in. You will be guided into different levels and layers of consciousness via our carefully curated guided meditation script, which allows you to explore the physical body, the energetic body, the emotional body, the mind-body and beyond....
Welcome to today's episode. And as most of you know, I am off enjoying my honeymoon and just exploring experiencing life. And I am glad you've decided to join us today. I have put together a Compassionate Heart Meditation. Take some time to set yourself up for this intentional practice. Breathe Into The Heart Space and Exhale Compassion. Follow us over at https://www.instagram.com/spiritualwoo/ https://www.instagram.com/lifeofayogateacher/ https://www.instagram.com/theyogadome/ https://www.tikto...
Welcome, everybody, to today's show. And I'm feeling comfy and cozy and tired. I'm still in my pajamas. The sun is still rising. It's a little cool out and it's damp and dewy and a little bit foggy and it's Wedding Week and I am just sitting here, like, really excited and also like super overwhelmed as to be expected. Eric was supposed to be on this podcast today. However, he couldn't because we're so busy. He has so many things going on and I have so many things going on. And I said, Hey, you'r...
Welcome to today's episode and I am so pumped for this show. I am actually recording this intro after we did the pod recording because I really had to sit and think about how I want to present Jay ZEN Kalryzian. I actually left the recorder, the podcast recorder, or I actually started the podcast recorder before he even got there. And I'm keeping in our welcome and our banter before we actually get into the show because it's really gold and it really shows what kind of person and what kind of hi...
Welcome to today's show. And it's just me, myself and I for another Am freestyle flow. And today I'm going to talk about spiritual shifting, a kind of new concept and idea to me. And I can't wait to get in and just see what flows through. I've been thinking about how to present this episode, and I wasn't even sure if spiritual shifting was a thing, a term, but that's definitely what I feel like I'm currently going through. How can you explain something that's so deeply personal and transformativ...
Okay, here we go. Welcome to today's show. I'm super excited. We're starting a brand new series called Women in Wellness. And my first guest is the lovely Miss Andrea Sacco. She's the owner of You Empowering Tomorrow and creator of wellness club Niagara. She has a passion towards empowering individuals to take control over their lives. And she wants to help you follow your dreams and achieve success with a background in health promotion, social media, marketing, strategic planning, recruitment a...
Okay. Welcome, everybody, to the show. And as promised, we have our friend Chris Bowlby back in house today. Iron Man, Open Heart part two. And if you've missed part one, go back and listen. Chris is going to take us on a journey of a lifetime and share his Iron Man experience with us. So this is going to be a good one. Grab your Tea, Buckle up. Let's go. Mentioned in today's episode: The Bhagavad Gita By Eknath Easwaran: https://a.co/d/6Wp4MFN You Can't Hurt Me By David Goggins: https://a.co/d/...
Okay, friends, welcome to today's show, which is going to be a little bit of an AM freestyle flow with some Q & A in there. And if you are interested to listen to today or any day for that matter, let's get ready and settle in. I'll be answering questions like; what's your favorite yoga pose, what was the hardest part on my sober start just to name a few. Mentioned in today's episode: https://www.youtube.com/watch?v=utn4cwrMf1Y Follow us over at https://www.instagram.com/spiritualwoo/ https:...
Okay, welcome to the podcast. Today, I'm super excited to finally welcome my friend Natalie BlueRaven into the dome for her never-ending learning journey. She is a modern day mystic. She started her transformation journey in her early twenties when she was introduced to Reiki, herbal healing and spiritual tradition from around the world. She is a yoga practitioner. She is a drummer, a belly dancer, and just an amazing all around human being and a force to just fall in love with. So I can't wait ...
Welcome, everyone, to today's podcast, a very special episode on today's show. I am welcoming to the podcast, very randomly, very impromptu, and very last minute, my bestie, my partner, my FH, my future husband to the show, Mr. Eric Martin. We are going to talk about his non spiritual awakening and his path and his practice with yoga and meditation. And I don't know if he's here willingly, hesitantly, but he is here. And I can't wait to dig in and ask him those nitty gritty questions and see wha...
Welcome to the podcast. And today I am super pumped, super excited to welcome my good friend Chris Bowlby to the show. And Chris, actually, I went to high school with him way back in the early two thousand s, the late ninety s, and I didn't really know him, per se. Chris was somebody that I would see kind of walking the halls. And if I had to make a judgment on him back then, I would say that he was this kind of big, scary, metalhead, all black spikes in the face, tattoos all over, walking throu...
I have not had a drink in five years. I don't even watch or count the numbers or count the years anymore because it's been so long, and it's an amazing feeling to not have that hanging over my head. So I'm going to share a lot today on my journey. My tips and tricks. I am sharing simply what my journey was. Getting to the alcohol free life, or those of us in this world call it the AF life. Alcohol free. So let's buckle up. Let's get ready to settle in here. And if you're coming along for the rid...
Today is a Practice Podcast Session and we are going to journey and explore the practice of Yoga Nidra, one of my personal favorites. Yoga Nidra translates to guided sleep meditation. Say what? This allows the body to access Delta brainwaves, which are responsible for the healing and the restoration of the body during sleep. And this practice can be super deep, very introspective, and is highly recommended and suggested to not listen to this podcast while you're driving or even while you're work...
Today I am super pumped to welcome my very first guest, the lovely Miss Sherri Dickson. She's here and she's going to share a little bit about her journey in her psychic abilities and what it was like growing up as a child with such incredible insight. Sherri is she is a talented psychic medium, reiki master. She's a yoga teacher as well as a sound healer, and she has a true gift for helping others. Sherri has a really deep connection to the spiritual realm and has spent many years honing her ab...
Welcome to Episode 3 of Spiritual Woo Podcast! Thank you for joining me today. And today we're going to get into a little bit of my own personal manifestation journey and talk about my biggest manifestation to date, which is The Yoga Dome, my home based Geodesic Dome yoga studio. So on this podcast, I'm going to talk about how The Yoga Dome was planted as a seed and manifested into reality and some of my tips and tricks on manifesting. So if you're open to listen and receive, let's go. Visit: ht...
Welcome to episode two of Spiritual Woo podcast. I am feeling super inspired to jump right in and talk about compassion practices. You may have heard me talk about it's so important to have compassion practices whilst on the spiritual path or the spiritual journey. And that's what we're going to talk about today. So if you are open to listen, then let's go. Follow us over at https://www.instagram.com/spiritualwoo/ https://www.instagram.com/lifeofayogateacher/ https://www.instagram.com/theyogadom...
Welcome to episode one of Spiritual Woo Podcast! Might I say, I am so pumped to finally move out of my own damn way, shift away from my limiting beliefs and judgments and self doubt, grab this microphone, plug it in, and start this podcast for you all. On today's episode I will share the journey of how the Podcast came into manifestation! As well as share just a little snippet of my own Spiritual Awakening! Thanks for listening. Mentioned in today's Episode: https://theyogadome.ca/ https://medit...
