Ep. 23 AM FreeStyle Flow: let's regulate

Welcome to today's show. And we're just going to get right into it today we are going to talk about. So it's another if you haven't guessed it, a freestyle flow where we just tap in together and whatever flows out flows out. 

I was thinking about wanting to chat about this. I don't want to say it's a new thing I've learned. It's definitely something that I've been practicing for several years. However, it's just really come into my awareness and my practices more so now than ever. And what it is, is. Physical like bodily regulation, like regulating the body and the nervous system and then also emotional regulation. So this is what we're going to talk about today on the podcast. 

Let's Regulate!

Follow us over at

https://www.instagram.com/spiritualwoo/

https://www.instagram.com/lifeofayogateacher/

https://www.instagram.com/theyogadome/

https://www.tiktok.com/@spiritualwoopodcast