Spin Cycle - podcast cover

Spin Cycle

Escape Collectiveescapecollective.com
All the cycling news, analysis, and banter you need. Become a member to get premium content, extra episodes, and ad-free listening at escapecollective.com. Check out our other podcasts on your preferred podcast platform: - Geek Warning - how bikes work and how to make them better - Wheel Talk - all things women's cycling - How the Race was Won - racing and tactical analysis - The Rest Day with Jack Haig - insights from within the pro peloton - Overnight Success - The founders and innovators in the cycling industry Escape Collective is entirely member-funded. If you like this podcast please consider supporting us by becoming a member: https://escapecollective.com/member/
Last refreshed:
Follow this podcast in the Metacast mobile app to refresh it and see new episodes.
Download Metacast podcast app
Podcasts are better in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episodes

Stage 1: Taking it day-Bar-det

Stage 1 of the Tour de France and the home nation, if not the host nation, already have something to cheer about. Caley, Jonny, Ronan, and Joshua Robinson of the Wall Street Journal come to you from a coastal restaurant in Rimini to talk through Romain Bardet's big day out front, Mark Cavendish's rough day out back, and what the next few days might look like.

Jun 29, 202437 minEp. 374

Florence and the machines

It's the eve of the first stage of the Tour de France and Caley, Jonny, and Josh Robinson of the Wall Street Journal (#JRotWSJ) are joined by a live audience in an alley of Florence. On the docket: Visma's new van, press conference vibe checks, a brief mailbag, plus a chat between Jack Haig and Fred Wright. Finally, we have José Been's first cultural instalment.

Jun 28, 202443 minEp. 373

It begins: The 2024 Tour de France Daily

Buongiorno from an Italian start to the Tour de France. Caley and Jonny stop at a lovely seaside town en route to the Grand Depart and discuss the contenders and storylines of the upcoming Tour de France. For complete access to our Tour de France coverage, become a member for only $1 this month. You'll get bonus episodes and members-only interviews, no paywall on the website, access to our hopping Discord full of fellow cycling fans, and lots more....

Jun 27, 202458 minEp. 372

Performance Process: Lachlan Morton’s versatility philosophy

A plan to “ride around Australia” is just one of many nuggets from Lachlan Morton on this week’s Performance Process podcast. The 2024 Unbound Gravel winner also spoke of how his training changed in preparation for this year’s Unbound, all the tweaks and hacks he made to his bike and why he is constantly adjusting his position as he gives us an insight into his incredible versatility and unique take on bike racing. Escape Collective's podcasts are made possible by our members. Head on over to es...

Jun 21, 202457 minEp. 371

Geek Warning: Chisel in the Dogma

It’s time to geek out. This week Brad Copeland, Ronan McLaughlin, and Dave Rome are on the pod to talk all the major news in the world of tech and what’s on their minds. There’s a new road bike from Pinarello, and a new head unit that promises to be self-sustaining, and a more affordable full suspension race bike from Specialized. Plus Dave and Brad share some things on their minds. Forward warning and an apology as the sound quality on this one doesn’t meet our usual standard. Dave was already ...

Jun 21, 20241 hrEp. 370

Placeholders: Pogi’s breakfast and Remco’s floors

On this week's Placeholders, Caley Fretz, Kit Nicholson, and Jonny Long discuss Tadej Pogačar's fueling at the 2023 Tour de France, Remco Evenepoel's floor needs, and more. Escape Collective's podcasts are made possible by our members. Head on over to escapecollective.com/member to support this show and everything else on our podcast network. Also, we'd love to get your feedback on this show and our other shows. Share your thoughts at escapecollective.com/podcast-survey ....

Jun 19, 20241 hr 3 minEp. 369

Wheel Talk: The Tour de Suisse was a good primer for the Giro

We’ve got a two-parter for everyone this week. The first is Loren and I breaking down Tour de Suisse, who will look back on the race happy with their form and who will have a lot of questions with only two weeks to go to the Giro. In the second part Matt de Neef’s calls up Ruby Roseman-Gannon . Obsessions: Loren – Her new gravel bike!, Abby – Our Tour de France Femmes coverage plans! And as we noted in the episode, starting next week Wheel Talk will only be available on its own podcast feed. If ...

Jun 18, 20241 hr 9 minEp. 368

How the Race was Won: One team to rule them all at the Tour de Suisse

An *IMPORTANT NOTE* to start: Moving forward, the How the Race was Won Podcast will only be available either on its own solo feed or on the members-only podcast feed. If you've been listening on the non-members Escape Collective feed and want to keep getting the podcast, search for "How the Race was Won" wherever you get your podcasts, or go here on Spotify or here on iTunes . This week, Cosmo Catalano and Dane Cash discuss the Tour de Suisse, where Adam Yates, João Almeida, and UAE Team Emirate...

Jun 17, 202440 minEp. 367

Performance Process: The future of time trialling with Stefan Küng

This week's Performance Process podcast is a TT special as we trial a new format. First we kick off with a performance news round up and then delve into an interview with none other than Stefan Küng. We ask the former European and Swiss TT champion if "watt monsters" are an endangered species in time trialling, if he is actually a TT specialist, and if time trialling is now just an arms race and too dangerous. Plus, we get an update on his lost wedding ring . Escape Collective's podcasts are mad...

Jun 14, 202452 minEp. 365

Geek Warning: Flat bottom chains don’t make the wheels go round

The tech never stops. This episode Brad Copeland and Dave Rome discuss a handful of new dropbar bikes, a recall, common mistakes with fitting chains, and their favourite… grease. Oh yes, it’s Geek Warning! Those new bikes include the fascinatingly simple Specialized Crux DSW , a refreshed Bianchi Arcadex gravel bike, and OBED’s entry into the endurance road space. Meanwhile the geeks discuss Ellsworth’s recent return and entry into gravel. Following a repair during the week, on Brad’s mind is ho...

Jun 14, 20241 hr 6 minEp. 364

Unchained Binge: No Risk, No Reward

With the release of season 2 of Netflix's Tour de France: Unchained, the Unchained Binge podcast is back. In this first episode of the year, Kit Nicholson, Jonny Long, and Caley Fretz dive into the first episode, which sets the scene for another season of drama behind the scenes at the Tour. Escape Collective's podcasts are made possible by our members. Head on over to escapecollective.com/member to support this show and everything else on our podcast network. Also, we'd love to get your feedbac...

Jun 12, 202447 minEp. 363

Placeholders: Tour de France form check

On this week's Placeholders, Jonny Long and Kit Nicholson join Caley Fretz to do a form check of the big contenders ahead of the Tour de France and field a few questions from members. Escape Collective's podcasts are made possible by our members. Head on over to escapecollective.com/member to support this show and everything else on our podcast network. Also, we'd love to get your feedback on this show and our other shows. Share your thoughts at escapecollective.com/podcast-survey ....

Jun 12, 202444 minEp. 362

Wheel Talk: Three against one, lost it at the line

This week Abby is joined by Matilda Raynolds and a very special guest - Shawn Clarke, DS for Liv AlUla Jayco. They chat Tour of Britain, how teams decide which DS goes to which race, the transfer market, and more. Obsessions: Abby - Fall Guy , Shawn - Tour de Gatineau and Bike Race Ottawa , Tils - Timeshifter app Escape Collective's podcasts are made possible by our members. Head on over to escapecollective.com/member to support this show and everything else on our podcast network. Also, we'd lo...

Jun 11, 20241 hr 11 minEp. 361

Geek Warning Bonus ep: Why experience is still key in the modern bike design world of CFD & CAD

A €9,000 frame, a €27k build, and €22K spent on developing the bottle alone… Wilier has a new TT bike. E scape Collective had exclusive access to the development of this new bike in a seemingly impossible time frame. Leading the design project was Marco Genovese, Head of Design at Wilier Triestina. With 14 years of experience in developing over 100 frames, Genovese knows a thing or two about carbon frame design. Escape Tech Editor Ronan Mc Laughlin sat down with Genovese to deep dive on all thin...

Jun 10, 20241 hr 4 minEp. 360

How the Race was Won: A nail-biting Dauphiné

Cosmo Catalano and Dane Cash break down the 2024 Critérium du Dauphiné, where Primož Roglič narrowly held off Matteo Jorgensen to win the overall title, and discuss what it all means ahead of the Tour de France. Escape Collective's podcasts are made possible by our members. Head on over to escapecollective.com/member to support this show and everything else on our podcast network. Also, we'd love to get your feedback on this show and our other shows. Share your thoughts at escapecollective.com/p...

Jun 10, 202444 minEp. 359

Overnight Succes: How the founders of Kona Bikes saved their company

It’s been said that Kona is 'The Smallest Biggest Bike Company in the World'. They’re best known as the quintessential North Shore bike brand, yet their global head office is just down over the border in Ferndale, Washington. The quirky company stood out with outrageous bike model names such as the Stinky Dee-Lux , Sex One, Sex Too, and, Jackshit, which placed them well and truly as the "alternative" bicycle company. The business was founded by Dan Gerhard, Jacob Heilbron in Vancouver, BC along ...

Jun 08, 20241 hr 28 minEp. 358

Geek Warning: Not peaked, gravel is still growing

A lot has happened in the world of cycling tech over the past week. The Dauphine has teased new bikes getting dialled in for the Tour. While Unbound has shown that gravel tech is still progressing at a rapid rate, including wider tyres , new 1x drivetrains , and aero-shaped suspension. There’s a full cast of geeks to chat about it, with Ronan Mc Laughlin tuning in to discuss what’s new in the road space, while Dave Rome and new-old voice Brad Copeland discuss the rest. Of course the geeks discus...

Jun 07, 20241 hr 15 minEp. 357

Placeholders: Unbounding toward the Tour de France

Dane Cash and Jonny Long join Caley Fretz on this week's Placeholders to discuss Unbound, Unchained, and the unmistakeable approach of the Tour de France as the Critérium du Dauphiné gets underway. Escape Collective's podcasts are made possible by our members. Head on over to escapecollective.com/member to support this show and everything else on our podcast network. Also, we'd love to get your feedback on this show and our other shows. Share your thoughts at escapecollective.com/podcast-survey ...

Jun 05, 202450 minEp. 356

Wheel Talk: A mid-season Q&A

This week Abby, Matt and Gracie answer listener questions about the Olympic road race course, the season so far, which team they would want to be on and more. Obsessions: Abby - Hook , Matt - Three Body Problem , Gracie - Slow Horses *and other TV shows

Jun 04, 20241 hr 4 minEp. 355

How the Race was Won: The Dauphiné underway and more

Dane Cash and Cosmo Catalano break down the first two stages of the Critérium du Dauphiné, field some questions in a Q&A session, and look at what's next on the bike racing docket. Escape Collective's podcasts are made possible by our members. Head on over to escapecollective.com/member to support this show and everything else on our podcast network.

Jun 03, 202435 minEp. 354

The Rest Day: On Tenerife with Carlos Rodríguez

In this episode, Jack catches up with Ineos' young climber Carlos Rodríguez from the Parador Hotel on Tenerife, where both are located for an altitude training camp before the Tour de France. The two discuss the hardest days they've had on camp, life at altitude, how Rodriguez prepared (and what he overcame) for his Tour de France stage win last year, his university degrees, and more.

Jun 03, 202433 minEp. 353

Performance Process: Stage IV cancer won't stop this 24hour elevation gain world record attempt

In the episode, Ronan talks to Sadie Fitton. Sadie has a Stage IV breast cancer diagnosis and recently attempted the 24-hour elevation gain world record. Stage IV, also known as Metastatic Breast Cancer (MBC), is when the cancer that has moved beyond the breast to other parts of the body. It is different from earlier-stage breast cancer in that it is treatable but incurable. In the episode, Sadie tells of her journey from a prior world record attempt to cancer patient in a foreign country in a m...

May 31, 20241 hr 54 minEp. 352

Geek Warning Bonus: Picking Unbound Gravel tires with the pro who can pick any tire

It's time for another bonus episode of Geek Warning. Typically, we keep these bonus episodes for subscribers and members of Escape Collective, however, this one is being left open to all as a teaser for the type of stuff you’re missing by not being a member. If you like this and want more, sign up here . This episode is about gravel tire selection and trends in the thinking that bigger is better. It all came about through an Instagram post by former WorldTour pro-turned Gravel Pro Alex Howes , w...

May 31, 202455 minEp. 351

Geek Warning: A new voice

Welcome back to Geek Warning, a podcast by the Escape Collective, that covers everything to know in the world of bicycle tech. James Huang said farewell in our past episode, and with that, Dave is joined by a new voice that knows a thing or two about bicycle-related things – Brad Copeland .With a mountain bike World Cup race at Nové Město freshly finished, Dave and Brad discuss things in use by the winners, technical problems by a race favourite, and trends in tyre tech.The geeks share their fav...

May 31, 20241 hr 19 minEp. 349

The Transparency Report podcast

Off the back of the Transparency Report we published on the site a couple of weeks ago, we followed up with a live Discord Q&A with many of our members. We tried to turn that into a podcast, but it didn’t work very well. With so many of our members being podcast listeners, we felt it was important to do a good job at making our Transparency Report Q&A into something this significant portion of our membership would listen to. We hope you enjoy it....

May 31, 202449 minEp. 350

Ultra: Lael Wilcox’s race against time for the Around The World record

For years, bikepacker Lael Wilcox wasn't sure whether she wanted to try and break the Around The World record. But with politics and climate change threatening global stability, the 36-year-old thought it was now or never, and has set out to try beat Jenny Graham's 2018 record by two weeks by circumnavigating the globe in 110 days.

May 30, 202434 minEp. 348

Placeholders: Will Pogačar have anything left for the Tour?

Jonny Long and Ronan Mc Laughlin join Caley Fretz to discuss Pogačar's Giro effort, time trialing as a specialty, and the recovery of Vingegaard and Van Aert, and Joe Lindsey pops in to discuss Olympic selection for the United States. Escape Collective's podcasts are made possible by our members. Head on over to escapecollective.com/member to support this show and everything else on our podcast network.

May 29, 20241 hr 3 minEp. 347

Wheel Talk: Mid-season fantasy draft swap

Abby and Loren are joined this week by Matilda Raynolds and Matt de Neef to chat RideLondon Classique, Lizzy Banks, and Elisa Longo Borghini’s possible transfer, and to revisit the Wheel Talk draft! Escape Collective's podcasts are made possible by our members. Head on over to escapecollective.com/member to support this show and everything else on our podcast network.

May 28, 20241 hr 8 minEp. 346

How the Race was Won: Last call for Giro takes

Dane Cash and Cosmo Catalano break down the final week of the 2024 Giro d'Italia and discuss some of the bigger takeaways from the race as a whole. Escape Collective's podcasts are made possible by our members. Head on over to escapecollective.com/member to support this show and everything else on our podcast network.

May 27, 202442 minEp. 345
Hosted on Transistor
For the best experience, listen in Metacast app for iOS or Android