Spin Cycle - podcast cover

Spin Cycle

Escape Collectiveescapecollective.com
All the cycling news, analysis, and banter you need. Become a member to get premium content, extra episodes, and ad-free listening at escapecollective.com. Check out our other podcasts on your preferred podcast platform: - Geek Warning - how bikes work and how to make them better - Wheel Talk - all things women's cycling - How the Race was Won - racing and tactical analysis - The Rest Day with Jack Haig - insights from within the pro peloton - Overnight Success - The founders and innovators in the cycling industry Escape Collective is entirely member-funded. If you like this podcast please consider supporting us by becoming a member: https://escapecollective.com/member/
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Episodes

Beating the heat and a supermarket sweep

Kit Nicholson and Jonny Long join Caley Fretz to discuss the heat and a big transfer at the Vuelta and a supermarket sweep in Germany. Plus, Joe Lindsey joins to chat Di2 hacking.

Aug 28, 202452 minEp. 405

The greatest Grand Tour stage

This week's Placeholders recaps one of the greatest Grand Tour stages in history, goes into the history of the race radio debate, and discusses nationality swaps of Olympic athletes.

Aug 21, 202448 minEp. 404

Transfer corner and the last chance saloon

On this week's Placeholders, Caley Fretz, Jonny Long, and Kit Nicholson talk transfers, Dane Cash pops by to preview the Vuelta a España, and Ryan Simonovich provides the lowdown on Leadville.

Aug 14, 202447 minEp. 403

Tour Femmes Daily: The dreaded Double Day

Abby, Loren, and Tilda had a long day, but not as long as the team staff. Two stages in one day, two winners and a whole lot of drama. With audio diaries from Quinty Ton (Liv AlUla Jayco), Noemi Rüegg (EF-Oatly-Cannondale) and Lea Curinier (FDJ-Suez).

Aug 13, 202411 minEp. 402

Tour Femmes Daily: Things are really heating up in Rotterdam

Abby, Tilda, and Loren are on the ground in Rotterdam for the Grand Depart of the Tour de France Femmes avec Zwift. All the fastest Dutch women wanted the first stage victory, but only one rider could pull on the first yellow jersey. The stage was not without some controversy, some ice cream needed, and some of that first stage hype.

Aug 12, 202410 minEp. 401

Olympic photography lessons

Two absolutely incredible Olympic road races lead this week's show, and we bring in somebody with a truly unique view of all the action. Zac Williams shot photographs from a motorcycle all weekend and takes us through what he saw and what goes into getting the shot. For more on the photo in question, check this story on the site.

Aug 07, 202448 minEp. 400

Olympic Fever

We're back from the Tour de France but the racing hasn't stopped. The Olympics are on and Caley, Jonny, and Dane discuss two thrilling mountain bike races, some very wet time trials, and look ahead to this weekend's road races. Plus, Iain Treloar jumps in to update us on some of his Capital J Journalism and its impact.

Jul 31, 202455 minEp. 399

The much-delayed Awards Episode

One last Tour de France Daily podcast, delayed by some lost luggage but finally here for your ears. An annual tradition, the Awards Episode looks back over a highly enjoyable Tour de France and hands out the most prestigious awards that we hand out.

Jul 30, 202412 minEp. 398

Stage 21: That's a wrap

The end of the Tour de France. Tadej Pogačar is now a three-time champion and the first to do the Giro/Tour double since Pantani. Caley, Jonny, Iain, and Ronan talk through the biggest storylines of the month, plus a bit of tech from the paddocks in Monaco. Thank you to everyone who listened along this month, we hope you enjoyed this Tour as much as we did.

Jul 21, 202450 minEp. 397

Stage 20: Very Niiice

The final road stage of the 2024 Tour de France is behind us. Caley, Iain, Jonny, and Joshua Robinson of the Wall Street Journal talk through Romain Bardet's last road stage, Tadej Pogačar's win record, and much more.

Jul 20, 202441 minEp. 396

Stage 19: Embrun and done

The fight for the yellow jersey is over. Tadej Pogačar now has over five minutes, Jonas Vingegaard conceded it won't happen for him this year. Richard Carapaz has come close to locking the polka dots, and Biniam Girmay is close to making history. Caley, Jonny, Iain, and Joshua Robinson of the Wall Street Journal digest and discuss the Tour's high water mark atop Isola 2000, and then catch up in Nice to bring you inside the race.

Jul 19, 202438 minEp. 395

Stage 18: Mind the Gap

The crew discuss the cleansing power of Dad Watts, the fireworks that await, and dig into the listener mailbag.

Jul 18, 202447 minEp. 394

Stage 17: He can't help himself

The Tour Daily crew breaks down a stage 17 that finally saw a breakaway stage winner in the mountains – but that still featured attacks from Tadej Pogačar. Plus, the crew ponders whether someone on the Internet actually has special insight into what goes on behind the scenes at UAE.

Jul 17, 202441 minEp. 393

Stage 16: Why'd you have to be so Nîmes?

Jasper Philipse edged closer to the green jersey as Biniam Girmay suffered a nasty crash, and we're about to head back into the Alps for a tough end to this Tour de France. Caley, Jonny, and Iain discuss all that plus a very flat rat, some live-on-TV swearing, carbon monoxide, and Cav's last sprint stage. To get the bonus After Dark segments at the end of each show, sign up now at escapecollective.com/TDF for just $1.

Jul 16, 202437 minEp. 392

Rest day 2: Tarps arf in the river

Welcome to the second rest day of the Tour de France. The boys have taken a pilgrimage to a site of lore on the Tour Daily pods, the river through Carcassonne, where the tarps came arf and many listener questions were answered. For access to the whole Rest Day episode, sign up at escapecollective.com/TDF for just one dollar/euro/pound.

Jul 15, 202411 minEp. 391

Stage 15: Cracking on Plateau de Beille

Jonas Vingegaard tried. He used a hard stage in the best way he and his team knew how, but it wasn't enough. Caley, Iain, and Jonny talk through a battle on Plateau de Beille, plus break the chip story wide open, discuss Pogačar's press offensive with the French people, and wonder why anybody would run up a mountain in flip flops.

Jul 14, 202437 minEp. 390

Stage 14: The Pla d'Adet stepping stone

Cracker of a stage, that was. The GC lit up on Pla d'Adet as Pogačar improvised and attacked his way into time gains. Caley, Iain, and Jonny talk through the stage and consider where the race stands near the end of its second week.

Jul 13, 20241 hr 1 minEp. 389

Stage 13: It's all Pau to us

Caley Fretz, Jonny Long, and Iain Treloar are in Pau after stage 13 of the Tour de France to break down Jasper Philipsen's win and the Pyrenees ahead, and Ronan Mc Laughlin joins the podcast to discuss the use of carbon monoxide during altitude training.

Jul 12, 202444 minEp. 388

Stage 12: Bunking up with Ineos

Fresh to your ears from the finest finish line-adjacent Campanile, where Caley, Jonny, and Iain are pleased to find they'll be spending the night lulled to sleep by the low whir of Ineos' trucked-in air conditioning units. The trio discuss Bini Girmay's third win, Primoz Roglič's terrible luck, and the sad isolation of a caravan Haribo vehicle away from its flock.

Jul 11, 202450 minEp. 387

Stage 11: Who's wasting energy now

Jonas Vingegaard is here to play. Dropped but not gone, he fought his way back to Tadej Pogačar and set up tight GC battle ahead of the Pyrenees. Caley, Iain, and Jonny chat through the narratives around Pogačar and Vingegaard, plus what they heard at the busses after the stage about Remco, Roglic, and the French football team.

Jul 10, 20241 hr 5 minEp. 386

Stage 10: Philipsen and a decoder ring

Finally, Jasper Philipsen gets his stage win. Caley, Iain, and Jonny discuss the sprint, what it means for the green jersey, and then add a bit of Adrie van der Poel parking woes, an alpaca update, and a cheat sheet for the random things we like to talk about.

Jul 09, 202455 minEp. 385

Rest day mailbag: Oversharing in Orléans

It's a beautiful rest day in Orléans and Caley, Jonny, and Iain bring you a week one vibe check plus a big ol' bag of mail. For the full episode, sign up at escapecollective.com/TDF or, if you're already a member, click here .

Jul 08, 202415 minEp. 384

Stage 9: Unlikely animal friends

The third different gravel world championships took place in Troyes, or TRWA!, on Sunday. Caley, Iain and Jonny sat down over a 4/10 pizza to discuss the race for the win and the fight behind between the GC guys.

Jul 07, 202446 minEp. 383

Stage 8: Where are all the doomed Frenchman?

Biniam Girmay made it two and the fight for the green jersey looks like it will go all the way to Nice. Caley, Iain, and Jonny break down the day and then peruse their notebooks for other stories of the day.

Jul 06, 202454 minEp. 382

Stage 7: Of cakes and chronomen

Time trial day at the Tour de France. That means marginal gains, aero hacks, speedy suits and, of course, nutritional birthday cake. Caley, Jonny, and Iain discuss the day's racing plus a visit to a birthday boy and lots more.

Jul 05, 202446 minEp. 381

Stage 6: No points for you

Another sprint stage and another sprinter crosses the line first. Congratulations Dylan Groenewegen, but the big story today was the relegation of last year's four-time winner Jasper Philipsen. Caley and Jonny are joined by none other than Iain Treloar to talk through the stage, plus all the strange things spotted throughout the rest of the day.

Jul 04, 202442 minEp. 380

Stage 5: Chapeau 🎩

Well, he did it. Win number 35. Mark Cavendish, already the greatest sprinter of all time, now has more Tour de France stage wins than any other rider. Caley and Jonny chat through the sprint, talk to Cav's coach, his leadout man, and his whisperer, and then bring together a pile of other strange things that happened today in France.

Jul 03, 202444 minEp. 379

Stage 4: Galibier showdown

The question before the stage was simple: would they go for it? Would today be the true kickoff in the fight for the yellow jersey? The answer was an emphatic yes. Stage four took in the mighty Galibier and the race for the GC is officially on. Caley and Jonny come to you from the finish town in Valloire, where they speak to Jonas Vingegaard, chat about Pogačar's wheel selection, and break down how the best of the rest all faired.

Jul 02, 202451 minEp. 377

Stage 3: One last job

The Tour always throws up a few good surprises, and stage 3 came with two. Caley, Jonny, Joshua Robinson of the Wall Street Journal, and then Ronan (accidentally) on in Torino and chat Biniam Girmay, Richard Carapaz, and Mark Cavendish.

Jul 01, 202451 minEp. 376

Stage 2: The race is on

Jonny can't stop talking about Harry Kane but luckily Caley and Ronan watched the bike race and run through the biggest storylines from Stage 2 of the Tour de France. The race is officially on, and we now know who wants to win it.

Jun 30, 202443 minEp. 375
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