Spin Cycle - podcast cover

Spin Cycle

Escape Collectiveescapecollective.com
All the cycling news, analysis, and banter you need. Become a member to get premium content, extra episodes, and ad-free listening at escapecollective.com. Check out our other podcasts on your preferred podcast platform: - Geek Warning - how bikes work and how to make them better - Wheel Talk - all things women's cycling - How the Race was Won - racing and tactical analysis - The Rest Day with Jack Haig - insights from within the pro peloton - Overnight Success - The founders and innovators in the cycling industry Escape Collective is entirely member-funded. If you like this podcast please consider supporting us by becoming a member: https://escapecollective.com/member/
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Episodes

Geek Warning Bonus ep: Kids might need nicer bikes more than we do

Ever feel like you’d like a lighter bike? Now imagine what your current bike would feel like if it was half of your body weight. For all too many kids who are learning to ride bikes, that’s exactly what it feels like to them. Premium kids’ bikes are a relatively new category, but also one that’s rapidly growing with more brands, models, sizes, and genres than ever before. Are they expensive? As compared to what you’d find in a big-box store, sure. But when you really think about what your kid mi...

May 25, 202432 minEp. 344

Geek Warning: Is new Shimano GRX enough?

It’s just a regular week in May, but you can bet the bike industry is its usual buzz of activity. James Huang and Dave Rome offer some strong thoughts related to Shimano’s latest release of GRX Di2 . There’s chat about Felt clawing its way back into the spotlight. Of course the geeks can't ignore the return of Kona Bikes. And there are rumblings that the old Interbike tradeshow may be coming back, too. We’ve got custom bikes on our minds. We fail at picking one saddle. And there’s a PSA for all....

May 24, 20241 hr 16 minEp. 343

Placeholders: King Pogačar the Benevolent, Giver of Sunnies

Kit Nicholson and Jonny Long join Caley Fretz on this week's Placeholders to discuss Pogačar's benevolent dominance, Vingegaard's tattoo, and more. Escape Collective's podcasts are made possible by our members. Head on over to escapecollective.com/member to support this show and everything else on our podcast network.

May 22, 202458 minEp. 342

Wheel Talk: Hasta la próxima, España

This week Abby and Loren were joined by Matilda ‘Tils’ Raynolds to talk about the Vuelta a Burgos, Demi Vollering, and sprint finish safety. They also dove into a few of the lesser one-day events and tried to make sense of USA Cycling’s Olympic team. Obsessions: Abby - Bridgerton Season 3 , Loren - her bike, Tils - Racing Unbound ! Escape Collective's podcasts are made possible by our members. Head on over to escapecollective.com/member to support this show and everything else on our podcast net...

May 21, 20241 hr 25 minEp. 341

How the Race was Won: Wholesome goodness at the Giro

Cosmo Catalano and Dane Cash discuss the wholesome breakaway wins, the clear sprint leader, the shifting meta, and the dominant GC rider at the Giro d'Italia. Escape Collective's podcasts are made possible by our members. Head on over to escapecollective.com/member to support this show and everything else on our podcast network.

May 20, 202444 minEp. 340

The Rest Day: Inside a Tenerife altitude camp

In this episode: Jack chats with teammate Matevž Govekar from a pre-Dauphiné Tenerife training camp about altitude, why teams pick various high-altitude locations, being a pro with celiac, making one's way into the pro peloton, and lots more. Sign up to be a member: https://escapecollective.com/member

May 20, 202443 minEp. 339

Performance Process: Gravel bike fitting for comfort, speed, and traction

This week we add some dirt to our ongoing bike position conversation as former World Tour pro and gravel privateer, Nathan Haas joins the show to discuss bike fits for gravel. Ronan quizzes Nathan on why his gravel fit is so different to his road bike setup and the polar opposite of the progressive saddle positions this podcast has covered previously. In return, Nathan explains the principles guiding his bike fitting, his hopes to become an osteopath, and the current neurology blind spot in much...

May 17, 202430 minEp. 338

Geek Warning: Your bikes have secretly been getting longer, and no one told you

Not surprisingly given the big product launch this week, Dave and James have a lot to dive into with SRAM’s new Red AXS wireless road groupset: what’s different about it, what’s not so different, what’s been improved, and what’s stayed the same – and the thing everyone will invariably ask us, whether we’d choose that or the latest Shimano Dura-Ace. We also chat about the neat features embedded into the new Hammerhead Karoo GPS computer, and the significance of the new tire partnership between Zi...

May 16, 20241 hr 1 minEp. 337

Placeholders: Thriving in their post-brown shorts era

Kit Nicholson, Jonny Long, and Abby Mickey join Caley Fretz to discuss Decathlon's recent success, the Intergiro, transfers in the women's peloton, and more ... Escape Collective's podcasts are made possible by our members. Head on over to escapecollective.com/member to support this show and everything else on our podcast network.

May 15, 20241 hrEp. 336

Geek Warning Bonus ep: A deep-dive with SRAM on new Red AXS

Much leaked and recently teased, SRAM has now officially unveiled the latest iteration of its Red AXS road groupset. This top-tier offering introduces a new approach to shifter ergonomics and braking, along with a number of other smaller changes. Shile at the product launch, tech editor Dave Rome sat down with a few key members of SRAM’s road product and engineering team to discuss what’s new, what isn’t, and why. Following the chat about new SRAM things, Dave then sat down with the team from Ha...

May 15, 20241 hr 15 minEp. 335

Wheel Talk: Statistics are fun!

This week Abby, Loren and Matt de Neef marvel over SD Worx-Protime’s Itzulia statistics, their approach to the race, and why the courses were so good. Plus, rumours! Obsessions: Abby - TTPD Live (bonus: Album Files podcast ) live, Matt - Dune , Loren - the weather...

May 14, 20241 hr 1 minEp. 334

How the Race was Won: The aura comes to the Giro

Dane Cash and Cosmo Catalano tackle the talking points of the Giro so far, where Tadej Pogačar and his aura of invincibility have taken control of the GC, but where plenty of stage battles have provided intrigue. Escape Collective's podcasts are made possible by our members. Head on over to escapecollective.com/member to support this show and everything else on our podcast network.

May 13, 202441 minEp. 333

The Rest Day: Who drives the bus?

There are so many people who make pro cycling tick along who never get TV time, don't see the limelight, but are nonetheless indispensable. In this episode, Jack sits down with Elias, one of the bus drivers for Bahrain-Victorious to discuss his role in keeping pro cycling moving.

May 13, 202419 minEp. 332

Geek Warning Bonus ep: Ask a Wrench is back!

We know, we know, it’s been ages since we did our last Ask a Wrench episode – late January, in fact. Guilty as charged. Better late than never? But as a nice bonus, our panel of geeks had an extra-long list of repair and maintenance questions to answer this time around, like why bedding in your new brakes is important, what not to do with your fancy digital torque wrench, how to diagnose a curious front-end clunk, how to protect your fancy new bike for the long haul, the best way to fix a paint ...

May 10, 202432 minEp. 331

Geek Warning: Wireless 13-speed Di2?

Welcome back to Geek Warning! This week, James and Dave have a varied conversation covering tech related to road, gravel, and mountain bike. The Giro has begun and Tadej Pogačar took a little tumble that many were quick to blame the equipment for. James and Dave discuss that such finger pointing was not warranted this time. At the opposite end of UCI disciplines, the conversation then turns to aero gains returning to professional downhill mountain bike racing. In the tech new front, the geeks pr...

May 10, 20241 hr 10 minEp. 330

Placeholders: The Giro's Happy Gilmore

On this week's Placeholders, Kit Nicholson and Jonny Long join Caley Fretz to talk Tadej Pogačar's Giro approach, Demi Vollering's Nike deal, and more. Escape Collective's podcasts are made possible by our members. Head on over to escapecollective.com/member to support this show and everything else on our podcast network.

May 08, 202450 minEp. 329

Wheel Talk: After La Vuelta, it’s clear women’s cycling is in a golden age

Loren, Gracie and Abby have a lot to say about this year’s La Vuelta España Femenina. They discuss the final two stages, but also general takeaway from a week of racing in Spain and what it could mean for the rest of the season. The episode includes audio diaries from Maike van der Duin of Canyon-SRAM, Brodie Chapman of Lidl-Trek, Kim Cadzow of EF Education-Cannondale, Alessia Vigilia of FDJ-Suez, and Georgia Baker of Liv AlUla Jayco. Obsessions this week: Abby - The Idea of You on Amazon Prime ...

May 07, 20241 hr 28 minEp. 328

How the Race was Won: The Giro is underway

Dane Cash and Cosmo Catalano break down the action from the first few stages of the 2024 Giro d'Italia and also discuss the Vuelta España Femenina, a bit of Eschborn-Frankfurt, and what's coming up at the Giro. Escape Collective's podcasts are made possible by our members. Head on over to escapecollective.com/join to support this show and everything else on our podcast network.

May 06, 202450 minEp. 327

Performance Process: Comfort, power, and aero – navigating trends and the modern bike fit

Dan Bigham once said something along the lines of, get aero and train the body to sustain it: it's easier than getting stronger. As much as that makes sense, it's also not how we have typically thought of bike fitting. Our focus has typically been on comfort, power production, perhaps symmetry. But like so much in cycling, how we think about bike fitting is changing. In this episode of Performance Process episode Ronan is joined by Daniel Schade, CEO of Gebiomized and the fitter working with Big...

May 04, 202446 minEp. 326

Wheel Talk Special: La Vuelta keeps getting better and better

On this special episode of the Wheel Talk podcast, Abby calls up Matt de Neef to briefly discuss stages 5 and 6 of La Vuelta España Femenina, with audio diaries from Alessia Vigilia (FDJ-Suez), Kim Cadzow (EF Education-Cannondale), Georgia Baker (Liv AlUla Jayco) and Elynor Backstedt (Lidl-Trek). Escape Collective's podcasts are made possible by our members. Head on over to escapecollective.com/join to support this show and everything else on our podcast network....

May 04, 202431 minEp. 325

Geek Warning: Cervelo redesigned its Aspero gravel bike, and thankfully didn’t screw it up

The Sea Otter Classic just wrapped up literally a few days ago, but clearly someone forgot to turn off the tap of new bikes and gear. Cervelo just announced a redesign of its ultra-popular Aspero gravel bike, and clearly put a lot of thought into what needed to change – and perhaps more importantly, what didn’t. Colnago also just dropped a new gravel bike of its own, the G4X, and Giant finally revamped its Trinity TT bike – no more rim brakes! Dave and James also chat about the eight billion tub...

May 02, 20241 hr 11 minEp. 324

Placeholders: Who will win the Giro?

On this week's podcast, the crew looks ahead to the Giro d'Italia, where Tadej Pogačar looks like the favorite on a course that should provide wire-to-wire excitement. Escape Collective's podcasts are made possible by our members. Head on over to escapecollective.com/join to support this show and everything else on our podcast network.

May 01, 20241 hr 1 minEp. 323

Wheel Talk: What a start to La Vuelta

In this two part-episode Loren, Gracie and Abby chat about the opening TTT of La Vuelta and what it might mean for the stages coming up. In the second segment, Abby and Loren check back in after the second stage with some audio diaries from riders on the ground including Maike van der Duin (Canyon-SRAM), Alessia Vigilia (FDJ-Suez), Georgia Baker (Liv AlUla Jayco) and Brodie Chapman (Lidl-Trek).

Apr 30, 20241 hr 22 minEp. 322

How the Race was Won: The Tour de Romandie

On this week's How the Race was Won pod, Dane Cash and Cosmo Catalano break down the Tour de Romandie, where the Ineos Grenadiers put on a familiar show and where Decathlon-AG2R showed us that they are a sprinting team after all.

Apr 29, 202443 minEp. 321

Geek Warning: Chasing noises and the better way to apply chain lube

In this episode of Geek Warning, James is just back from the Sea Otter Classic and Dave is still thinking about chain lube and tools. On the Sea Otter front, James and Dave discuss new eco-friendlier tyres from Vittoria, new metal bikes from Ritchey and Digit, parts from 5Dev and Xpedo, along with new tools from PrestaCycle and Stan’s NoTubes. Check out James’ Sea Otter Classic galleries for visuals of what was discussed (and so so so much more). The conversation then turns to larger questions a...

Apr 26, 20241 hr 9 minEp. 320

Placeholders: How do you solve a problem like Pogačar?

With Classics season in the rearview mirror, Kit Nicholson, Dane Cash, and Ronan Mc Laughlin join Caley Fretz on this week's Placeholders to ponder whether anything can or should be done to make it harder for riders to attack from so far out.

Apr 24, 202451 minEp. 319

Wheel Talk: Flèche and LBL! How Good!

Gracie and Abby are joined this week by Rebecca Charlton to break down La Flèche Wallonne and Liège-Bastogne-Liège and lament the end of the Spring season. But don’t despair! La Vuelta España Femenina kicks off on Sunday and Escape Collective is running a fantasy competition just for you! One more reason to text your cycling group chat, subscribe to the Wheel Talk Newsletter and keep an eye on your inbox to sign up....

Apr 23, 20241 hr 10 minEp. 318

How the Race was Won: Liège-Bastogne-Liège

Cosmo Catalano and Dane Cash discuss La Flèche Wallonne, where the weather made for a more interesting men's race than we often get while the women's race ended with a long-awaited win, and Liège-Bastogne-Liège, where one rider's dominance made for a less intriguing finish than we might have hoped on the men's side while the women kept it suspenseful to the very end.

Apr 22, 202437 minEp. 317

Rest Day with Jack Haig: Introspection of the dropped

In this episode, Jack takes some time to reflect on a difficult few weeks. Pro cycling has ups and downs, and the entry to spring was a down. How does one get through such a period?

Apr 22, 202433 minEp. 316

Performance Process: Aero has come for the Roubaix specific tech

Death, taxes, and wild tech at Paris-Roubaix used to be the three certainties in life, but if the 2024 edition of the Queen of the cobbles taught us anything, it's that the days of wild Roubaix-specific bikes and tech are a thing of the past. In this Performance Process episode of two halves, Ronan is first joined by the crew at Specialized to talk through how the World Tour pros optimise for Paris-Roubaix in 2024 and how that compares to just a few years ago. In the second half, Ronan welcomes ...

Apr 19, 202458 minEp. 315
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