Have you ever wondered what the difference between toxic positivity and a positive mindset is? In today's episode, I'm sharing exactly that. In this episode, you'll learn: • How to spot the difference between toxic positivity and a positive mindset • How to shift out of toxic positivity and into a more supportive positive mindset Connect with me: Instagram - www.instagram.com/jaclyntgallo Tiktok- https://www.tiktok.com/@jaclyntgallo Mindset Essentials for Happiness and Success Course: https://ww...
Nov 21, 2022•20 min•Ep. 164
On today's episode, we have a very special guest- Victoria D'Ambrozio. She's a mindset and manifestation coach who helps female entrepreneurs break through the subconscious blocks. This episode is extra special for me because Victoria was one of my 1:1 clients a few years ago. In this episode, you'll learn: • Victoria's entrepreneurship journey from a 6 figure job to a full-time content creator and coach • How Victoria went from 37 followers to 100k followers on Tiktok • Rewiring techniques for ...
Nov 14, 2022•36 min•Ep. 163
Have you ever heard the phrase, "the end justifies the means?" This has been on my mind quite a bit recently, so in this episode, I'm sharing why I do not believe the end justifies the means. In this episode, you'll learn: • How to know if you're trying to make the end justify the means in your life • How to ditch the "I'll be happy when" • What to shift if you find yourself miserable while pursuing a goal Follow me on: Instagram- www.instagram.com/jaclyntgallo Tiktok- https://www.tiktok.com/@ja...
Nov 07, 2022•29 min•Ep. 162
This episode is super important! I'm sharing a simple process that you can keep in your back pocket for any time you're feeling stuck. In this episode, you'll learn: • How successful people navigate the feeling of being stuck • How to recognize that you're feeling stuck • A step-by-step process to move through the stuck energy If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - https://www.instagram.com/jaclyntgallo/ Follow me on Tiktok: TikTok/jaclyntgallo My o...
Oct 24, 2022•18 min•Ep. 161
If you've been seeking balance in short-term and long-term gratification in your business or in your life, then this my friend is definitely for you. In this episode, you'll learn: • The signs of being too focused on instant gratification • The signs of being too focused on long-term gratification • How to find harmony between these two extremes If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - https://www.instagram.com/jaclyntgallo/ Follow me on Tiktok: TikTo...
Oct 17, 2022•16 min•Ep. 160
This episode is inspired by an incredibly powerful shift I experienced recently. If you've been feeling unmotivated, down, or stuck recently, you'll definitely want to tune into today's episode. In this episode, you'll learn: • My 3 step journaling process for shifting your energy • How to get to the root cause of negative patterns in your life • How to avoid burnout as you pursue your dreams If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - https://www.instag...
Oct 10, 2022•18 min•Ep. 159
This episode is a powerful one! If you are constantly overwhelmed yet feel like you're making little progress towards your goals- this episode is really going to help. In this episode, you'll learn: • How to be more productive • How to set better boundaries • How to prioritize the things that are most important to you If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - https://www.instagram.com/jaclyntgallo/ Follow me on Tiktok: TikTok/jaclyntgallo My online cou...
Oct 03, 2022•21 min•Ep. 157
This episode is super juicy! Most manifestation teachers believe that hard work is not required. This belief held me back from my full potential for a long time, and in this episode I hope to break some of the misconceptions for you so you can manifest your biggest dreams. In this episode, you'll learn: • Why hard work is part of the manifestation process • What inspired action actually means • The difference between uncomfortable action and something that's out of alignment If you enjoyed this ...
Sep 26, 2022•27 min•Ep. 157
This episode is super powerful! The strategy I share today will not only help you feel good, but it will also help you become the best version of yourself. In this episode, you'll learn: • How to show up as the person you want to be during the different parts of your day • How to reconnect (in real-time) with the person you want to be when you're not showing up as that version of you If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - Instagram Follow me on Tikt...
Sep 19, 2022•16 min•Ep. 156
In today's episode, I wanted to share this tool with all of you because it has helped me so much. I used to question my decision often, and I sometimes made decisions that were more of distractions than stepping stones. With this tool, I've never felt more confident that my decisions are moving me closer to my dream life. In this episode, you'll learn: • How to use your goals as a lens for your daily decisions • How improvement in one area of your life ripples to all areas • How to let go of the...
Sep 12, 2022•18 min•Ep. 155
Morning routine is super important, but it's not everything. In today's episode, I'm sharing the one thing that I believe is more important than your morning routine to help bring your manifestations to life! In this episode, you'll learn: • Why only focusing on morning routine isn't enough • How to take the energy of your morning routine with you throughout the day • The key to manifesting anything you want If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - In...
Sep 05, 2022•24 min•Ep. 154
In today's episode, I'm sharing my favorite daily habit that's guaranteed to create massive momentum towards your goals. This episode is especially for you if you're striving for big, scary, crazy "unrealistic" goals. In this episode, you'll learn: • The daily habit to implement immediately if you have big dreams • How to overcome common blocks that prevent most people from committing to this habit If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - Instagram Co...
Aug 29, 2022•23 min•Ep. 153
This episode, we are going to dive into the differences between making a plan and controlling the "how". This episode will help you to take action towards your goals and release some of the misconceptions you may have had about how manifestation works. In this episode, you'll learn: • The difference between making a plan and controlling the "how" • How to figure out what action steps to include in your plan • How to let surrender while following a plan If you enjoyed this episode, take a screens...
Aug 22, 2022•22 min•Ep. 152
This episode was inspired by a question about visualization that I received from a client. I know this is a question that creates a lot of confusion in the personal development space, so I decided to record an episode about it, so I could share my answer with all of you! In this episode, you'll learn: • What it really means to fantasize and how it can support us in manifestation our goals • Why many people may hold themselves back from dreaming • The difference between dreaming and attachment If...
Aug 15, 2022•19 min
There is a lot of misinformation that circulates the internet about manifestation. One of these concepts is the idea that you shouldn't think any negative thoughts because if you do, you'll manifest those things in your life. In today's episode, I'm unpacking why I personally do not subscribe to this belief and what I choose to believe instead. In this episode, you'll learn: • How negative thoughts actually impact your manifestations • What happens when you brush your feelings under the rug • Th...
Aug 08, 2022•17 min•Ep. 150
You're only one thought away from radically changing your reality. If you're ready to start growing exponentially towards your biggest dreams, you're going to want to press play on this episode. In this episode, you'll learn: • The difference between linear growth and exponential growth • How to tap into exponential growth • How to shift into possibility when you feel stuck If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - Instagram Connect with me: www.jaclyn...
Aug 01, 2022•17 min•Ep. 149
In today's episode, I am joined by a very special guest, Jess Rona- the #1 celebrity dog groomer. I know you're going to love hearing about how Jess went from bathing dogs at Pet Smart to landing celebrity clients like Katy Perry. Despite the massive success Jess has created, she is incredibly relatable and the experiences she shares in this interview are quite refreshing. In this episode, you'll learn: • How to shift your mindset to think bigger • How to overcome imposture syndrome • How to sur...
Jul 25, 2022•47 min•Ep. 148
In today's episode, I'm sharing my 15-minute journaling practice for manifesting your dream life. This is for you whether you're new to journaling or you're someone who already journals but simply wants to revamp your current routine. In this episode, you'll learn: • My 3-step manifestation journaling process • How to incorporate visualization into your journaling routine • How to carry the shifts from your morning journaling into your day If you enjoyed this episode, take a screenshot and tag m...
Jul 18, 2022•20 min•Ep. 147
This episode is for anyone who has recently had an experience where something didn't work out the way they hoped it would. Tune in to hear a perspective shift that always helps me when I'm feeling this way. In this episode, you'll learn: • How to trust the roadblocks and redirections • Why things don't always work out the way we want them to • The difference between fear and a lack of alignment If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - Instagram Connec...
Jul 11, 2022•18 min•Ep. 146
You know those moments in life where you feel like giving up on your goals? Where you feel like you truly have nothing left to give? Your self-talk during those moments defines you. Today we're talking about the power of positive self-talk and I'm teaching you a simple exercise to start shifting your inner dialogue today. In this episode, you'll learn: • How your self-talk directly influences the life you create • A simple strategy for incorporating more positive self-talk into daily life • Why ...
Jul 04, 2022•20 min•Ep. 145
Today I am here with a very special guest, Kaitlyn Kaerhart. She is a world-renowned numerologist, astrologer, and author with a long list of celebrity clients. Kaitlyn was discovered by Penguin Random House in 2019 and immediately offered a book deal and her first title "You Are Cosmic Code: Essential Numerology." When Kaitlyn isn't sharing her mystical gifts with the world, you'll find her making music with her record label. Kaitlyn has so much magic to share with you all, and I'm so excited f...
Jun 27, 2022•1 hr 3 min•Ep. 144
Today I am here with a VERY special guest, the incredible...Jenna Kutcher!! In this episode, we're talking all about her new book "How Are You, Really?" I cannot wait for you to press play and hear the amazing nuggets Jenna shares in this episode! This is one you definitely won't want to miss. In this episode, you'll learn: • Why we can't solve our own problems with someone else's solution • How to stay in alignment and enjoy the journey when pursuing a big goal • How to live in the middle of hu...
Jun 20, 2022•23 min•Ep. 143
This episode is for all of my ambitious listeners. Goal setting is truly an art and today I'm diving into the different strategies that have worked for me and for my clients. There is no one size fits all for goal-setting, so this episode is really about feeling into what feels good for your in your current season of life. In this episode, you'll learn: • Why one size fits all goal setting doesn't work • Goal-setting strategies • How to determine which strategy is best for you right now If you e...
Jun 13, 2022•20 min•Ep. 142
Today I am here with a very special guest, Kristine Carlson, best known for her book Don't Sweat The Small Stuff, which she co-authored with her late husband, Dr. Richard Carlson. Don't Sweat the Small Stuff has sold more than 25 million copies worldwide. Kristine has been featured on The Today Show, The View, and the Oprah Winfrey Show. She's also the subject of a lifetime movie based on her book, Heartbroken Open a true story of coming alive again after a profound loss. Kristine is amazing. I ...
Jun 06, 2022•51 min•Ep. 141
This episode is for you if you are looking to make a big change in your life, as it will take a whole lot of courage and a little bit of elbow grease. It's a beautiful formula for helping you bridge the gap between where you are and where you want to be. In this episode, you'll learn: • How to create courage • My process for building self-belief • The role of hard work and "elbow grease" My Tedx Talk: https://www.youtube.com/watch?v=IitIgGHsPWw If you enjoyed this episode, take a screenshot and ...
May 30, 2022•25 min•Ep. 140
This episode is for you if you've tried affirmations before and the habit didn't stick, or you felt that affirmations simply did not work for you. I'm here to hopefully shift that for you today perspective today, with a new unique way to use affirmations that maybe you've never tried before. I am a huge fan of affirmations. I think they are one of the most underrated personal development tools. They're free, they take barely any time, and they have the power to change everything. So buckle up! I...
May 23, 2022•21 min•Ep. 139
This episode is for you if you feel confused about your next steps in life. In today's episode, I'll be sharing my tips, experiences and most importantly my personal process for making important life decisions, so you can feel confident as you take your next steps in life. In this episode, you'll learn: • How to make decisions that align with the life you really want • Money, happiness and the correlation between the two • How to make the best career decision for your goals If you enjoyed this e...
May 16, 2022•23 min•Ep. 138
In today's episode, I'm talking about how to give and receive more love in your relationship. This episode is for you regardless of whether you're in a relationship currently. These questions can apply be applied to any relationship... a friendship, your relationship with your mom, sister etc. In this episode, you'll learn: • How to better understand what makes your partner feel loved • How to better understand what makes you feel loved • How this applies to everyone, even those in happy loving ...
May 09, 2022•19 min•Ep. 137
In today's episode, I'm talking about flexibility and how it can fit into self-accountability. This is a complement to last week's episode because in my week, about self-accountability. In this episode, you'll learn: • Why it's important to be flexible • How flexibility and self-accountability can fit together • How to take back your power when you feel like you're a victim of your to-do list If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - https://www.instag...
May 02, 2022•27 min•Ep. 136
Today's episode is about building confidence through the concept of self-accountability. In this episode, you'll learn: • What self-accountability is and why it matters • How to make a to-do list that doesn't overwhelm you • How to check in with your own ebbs and flows of energy If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - https://www.instagram.com/jaclyn__gallo Work with me...
Apr 25, 2022•17 min•Ep. 135
