In today's episode, I'm diving into strategies for building trust with your intuition. When you start small, you can rebuild trust that may have been broken in the past, and before you know it, you can rely on that trust with bigger and more important decisions. In this episode, you will learn: • The difference between intuition and logic • The various tools that I've used over the years to rebuild my own trust with my intuition • How to work move through limiting beliefs that might be holding y...
Jun 19, 2023•16 min•Season 1Ep. 194
I don't know about you, but whenever I have a long to-do list, my stress level skyrockets. Recently I've tried a new strategy for managing my to-do list with less stress, and it truly feels like a breath of fresh air! I'm sharing all about this in today's episode. In this episode, you will learn: • Why it's important to reevaluate the tasks on your to-do list • How to decide what to prioritize and what can be saved for later • How to reconnect with your inner-peace even during busy seasons Conne...
Jun 14, 2023•32 min•Season 1Ep. 193
If you're anything like me, you might find your brain constantly flooded with new creative ideas. It can be difficult to decide which ideas to pursue and which to put on hold. In this episode, you will learn: • Why it's important to let big ideas "simmer" • Elizabeth Gilbert's theory about ideas from her book, Big Magic • The difference between a quick spark that later fades and a spark that ignites the whole fire Connect with me: Subscribe to my newsletter- https://www.jaclyngallo.com/newslette...
Jun 05, 2023•15 min•Season 1Ep. 192
Last week, I had one of those days where I just felt "off." My thoughts were negative and my energy was sluggish. Instead of allowing this energy to control my day, I decided to take my power back and shift it. To my pleasant surprise, I ended up having a wonderful day. In today's episode, I’m sharing my personal process for turning an "off" day into a great day. In this episode, you will learn: • How to shift out of a negative thinking spiral • Powerful questions to ask yourself to open up your...
May 29, 2023•24 min•Season 1Ep. 191
Today's episode is for those days where you're feeling incredibly frustrated because you've been putting in so much effort, but haven't yet seen the results you want. In this episode, you will learn: • A mindset shift for playing the long game • How to embrace lag time • How to make peace with discouragement Connect with me: Subscribe to my newsletter- https://www.jaclyngallo.com/newsletter Follow Me on Instagram- www.instagram.com/jaclyntgallo Follow Me on Tiktok- https://www.tiktok.com/@jaclyn...
May 22, 2023•29 min•Season 1Ep. 190
Do you feel like you're holding onto shame from past failures? If so, you're not alone. Whether you're feeling stuck and unsure how to move forward, or you're looking to reframe your mindset around failure, this episode is for you. In this episode, you'll learn: • How to redefine what failure means to you • A simple journaling exercise to help you trust the timing of your life • 3 affirmations to reinforce your new relationship with failure Connect with me: Subscribe to my newsletter - https://w...
May 15, 2023•20 min•Season 1Ep. 189
In this episode, Hally Bayer, founder of Thrive Pilates and Yoga shares her insights on a variety of wellness topics. We dive into trusting your intuition, prioritizing self-care, and how Hally "balances" it all as a mother, wife, and business owner. In this episode, you'll learn: • How to integrate mind and body practices into your wellness routine • How Hally uses her intuition as a superpower in business • Tips for slowing down and taking time for self-care Connect with me: Subscribe to my ne...
May 08, 2023•42 min•Season 1Ep. 188
In today's episode, I'm sharing a personal story about how a dream that I had for most of my childhood recently came to fruition. I hope this episode serves as a reminder for anyone with big dreams to stay committed, even when self-doubt creeps in. In this episode, you'll learn: • How to trust the timing of your life and embrace your unique journey • How to practice non-attachment with big dreams • 2 affirmations to help you reconnect to trust and surrender Connect with me: Subscribe to my newsl...
May 01, 2023•19 min•Season 1Ep. 187
In today's episode, we're talking about stepping-stone goals, and how these can be supportive on the journey of pursuing big dreams. Join me as we explore trusting the timing of our lives, embracing our unique journeys, and reframing our goals to align with our personal growth. By the end of this episode, you'll have a new perspective on goal setting and the tools to start making positive changes in your life. In this episode, you'll learn: • How to set the right goals for where you’re at in you...
Apr 24, 2023•19 min•Season 1Ep. 186
Affirmations are great, but it's easy to write them down in your morning routine and then forget about them for the rest of the day. In today's episode, we'll explore how affirmations can be used in daily life to remind us of who we want to be, and how we want to show up in the world. In this episode, you’ll learn • Three effective ways to use affirmations in real-time • Using affirmations to manage emotions during stressful situations • How to cultivate self-awareness in potentially triggering ...
Apr 17, 2023•16 min•Season 1Ep. 185
Are you feeling like your light is flickering out? It happens to everyone from time to time, especially during busy periods in life. But just like a fire needs to be constantly maintained, we need to do things to maintain our spark. In this episode, I’m sharing how to do just that. In this episode, you’ll learn • A simple journaling exercise to reignite your spark • How to get clear on what actually lights you up • Where to start once you have that clarity Remember, your answer to the journaling...
Apr 10, 2023•19 min•Season 1Ep. 184
In this episode, I'm sharing a fun life update! I've also been in a busy season, and I've learned so much that I couldn't wait to share with all of you. In this episode, you will learn: • How to differentiate between things you think you "should" do and things you actually need to do • Why being flexible is a key character trait to thriving in a busy season • How to create the feeling of completeness even when there are more to-do's on your list Connect with me: Subscribe to my newsletter - http...
Apr 03, 2023•27 min•Season 1Ep. 183
Today is a very special episode because I have a beautiful guest with me who happens to be one of my closest friends, Madison Arnholt. She is an energy, and intuition coach, and the host of the “Magnetically You” podcast. She supports her clients in developing their intuitive abilities and healing their energy fields in order to help them live more harmonious and meaningful lives. Our topic today is something every human in the entire world could benefit from- learning how to actually process em...
Mar 27, 2023•1 hr 2 min•Season 1Ep. 182
A question that I get asked often is "how can I start waking up earlier?" Today's episode is inspired by that question, as well as a few questions I received on a Tiktok I posted on this topic. In this episode, you'll learn: • How to use the habit loop to start waking up earlier • Why it's important to change the trigger for your habit of waking up • How to actually get out of bed once you're awake Connect with me: Subscribe to my newsletter- https://www.jaclyngallo.com/newsletter Follow Me on I...
Mar 20, 2023•18 min•Season 1Ep. 181
Do you ever feel like you're waiting for someone else to give you the thing you want? Whether it's waiting for your boss to give you a promotion at work, or your significant other to give you more love in your relationship, it never feels good to rely on an external circumstance to create internal joy. In today's episode, I'm sharing one of my favorite strategies to shift out "waiting" energy and instead attract the things you want. In this episode, you'll learn: • Why giving what you want to re...
Mar 13, 2023•20 min•Season 1Ep. 180
On today’s episode, we have a special guest, the founder of Create and Cultivate, Jaclyn Johnson! She is here to share how she founded two self-funded companies and the many lessons she learned along the way. If you're a business owner or an aspiring entrepreneur, you're definitely going to want to tune in to this episode! In this episode, you'll learn: • The biggest mindset shifts that have helped Jaclyn create success • How Jaclyn maintains self-trust when making difficult business decisions •...
Mar 06, 2023•28 min•Season 1Ep. 179
Do you ever feel like you're waiting for something you want to come into your life? You probably know from experience that this is not a good feeling, and it only further delays your manifestations. Instead, when you shift out of waiting energy, you feel better, and often times you finally receive those manifestations. In today's episode, I'm sharing a process I recently took myself through to create an energetic shift, as well as all the magical manifestations that followed. In this episode, yo...
Feb 27, 2023•28 min•Season 1Ep. 178
On today's episode, we have a very special guest- Lily Rakow, who is the host of the 80/20 Podcast. Lily is on a journey to find balance, if it even still exists, through candid conversations about wellness, career, college, friendships, mental health, relationships, and whatever else life throws her way. In today's episode, we chat all things finding balance IRL, understanding emotions, and reconnecting with your own inspiration. In this episode, you'll learn: • How to find your 80/20 • Learnin...
Feb 20, 2023•42 min•Season 1Ep. 177
Manifestation tips and techniques are everywhere nowadays. You can search manifestation on google and 1.8 billion results will appear in seconds. Yet, it seems like so many of these conversations stop once you've manifested the thing you want. There is very little information on what to do after you get the manifestation. This is actually an incredibly important part of the process, and that's exactly why I'm diving into it in today's episode In this episode, you'll learn: • A simple 3-step proc...
Feb 13, 2023•41 min•Season 1Ep. 176
Mean girls and toxic friendships can be difficult to navigate. These situations often trigger anxiety and lead to declining self-esteem. In today's episode, I'm addressing each of these topics. This episode was inspired by a question from a listener :) In this episode, you'll learn: • How to shift your thoughts about toxic relationships • Why habits can be so supportive of your mental health • The difference between positive self-talk and being cocky or overconfident. Connect with me: Subscribe ...
Feb 06, 2023•34 min•Season 1Ep. 175
80% of New Year's Resolutions fail by February. I am on a mission to change that statistic! Willpower and motivation alone are not the answer. In order to actually stick with your goals, you need work with your brain instead of against it, and that's exactly what we're talking about in today's episode! In this episode, you'll learn: • How to set better goals • How to rewire your brain so you can finally stop self-sabotaging • How to align your actions with the person you need to be to achieve yo...
Jan 30, 2023•25 min•Ep. 174
This is a topic that I get asked about quite often. I know that so many of you want to commit a consistent journaling practice, but you're not quite sure where to start. Or, maybe you're looking for inspiration and education around building and keeping this new habit. Whatever it is, you'll find it in today's episode. In this episode, you'll learn: • 3 tangible steps to starting your daily journaling practice • How to make your journaling habit actually stick • How to reconnect with journaling i...
Jan 23, 2023•22 min•Ep. 173
This episode is inspired by an idea I had as I was recording the previous episode. Today's episode is all about taking your power back and changing the things you're not happy with in your life. In this episode, you'll learn: • The biggest circumstantial changes that I've made in my life • The real and raw behind changing your circumstances • Why you should change circumstances that you genuinely are out of alignment with Connect with me: Subscribe to my newsletter- https://www.jaclyngallo.com/n...
Jan 16, 2023•23 min•Ep. 172
This episode is about how recently I changed nothing and everything at the exact same time. It's inspired by a conversation I had with one of my best friends, Madison, talking about how much I'm genuinely enjoying every day. It feels so good that I want to bottle this feeling up and give it to you, which is what I hope to share with you in this episode. In this episode, you'll learn: • The two major shifts you can make in your life that will deeply impact your happiness and your mental health • ...
Jan 09, 2023•20 min•Ep. 171
In this episode, I'm going to be sharing with you four tips to set better goals and to help you actually achieve those goals to make 2023 your best year yet! In this episode, you'll learn: • How to set goals that support you in moving towards your dreams • How to shift the feeling of disappointment if you set a big goal and fall short • How to uncover and move through the limiting beliefs holding you back from achieving your big goals Connect with me: Subscribe to my newsletter- https://www.jacl...
Jan 02, 2023•27 min•Ep. 170
I am here today with a very special guest, Sam Laura Brown! Sam is a perfectionism coach, host of the top-rated podcast The Perfectionism Project, and founder of Perfectionists Getting Shit Done - a group coaching program for perfectionists who are building businesses. Sam teaches perfectionists how to follow through with their plans and get out of their own way in their business. In this episode, you'll learn: • The sneaky signs of perfectionism • How procrastination and perfectionism are linke...
Dec 26, 2022•39 min•Ep. 169
This episode is inspired by a question from the Q&A of a recent speaking engagement. It's a topic that I know so many of you can relate to, so I'm really excited for you to dive into today's episode. Contrary to what you may be expecting, this episode is not actually about burnout at all. It's about the lack of motivation we often mislabel as "burnout." In this episode, we're getting to the root of the problem. In this episode, you'll learn: • How to determine the root cause of your lack of moti...
Dec 19, 2022•36 min•Ep. 168
Today's episode is a special request from a listener about how to navigate difficult life transitions. I was eager to record this episode because it's a topic I know so many of you will resonate with. In this episode, you'll learn: • How to make the most of difficult situations in a life transition • What "pending energy" is and how to get out of it • How to take back your power even in situations where you feel powerless Connect with me: Instagram - www.instagram.com/jaclyntgallo Tiktok- https:...
Dec 12, 2022•18 min•Ep. 167
I have been so excited to record this episode. It's truly one of the best stories that I've ever lived, and I'm thrilled to share it with you today. Tune in to today's episode to give your brain some evidence for why you need to trust the divine unfolding in your life. In this episode, you'll learn: • How you can feel disappointed AND have trust at the same time • How trusting your intuition can lead to magic • Why God's plans are always better than yours Connect with me: Instagram - www.instagr...
Dec 05, 2022•15 min•Ep. 166
On today's episode, we have a very special guest- Suzanne Adams, who's Ted talk about quantum physics has over 2 million views! Suzanne has a lot of knowledge to share with you today and I'm excited for you to dive into this episode. In this episode, you'll learn: • How quantum physics relates to the manifestation • How to connect to the energetics of the quantum field • Tips for cultivating a more positive mindset Connect with me: Instagram- www.instagram.com/jaclyntgallo Tiktok- https://www.ti...
Nov 28, 2022•42 min•Ep. 165
