Small Shifts You Can Make to Find More Joy Today

This episode is about how recently I changed nothing and everything at the exact same time. It's inspired by a conversation I had with one of my best friends, Madison, talking about how much I'm genuinely enjoying every day. It feels so good that I want to bottle this feeling up and give it to you, which is what I hope to share with you in this episode.

In this episode, you'll learn: 

• The two major shifts you can make in your life that will deeply impact your happiness and your mental health

• Why experimentation is important

• How to change internally before your circumstances change externally

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SYL 144- Unlock the Magic of Numerology with Kaitlyn Kaerhart: https://podcasts.apple.com/us/podcast/unlock-the-magic-of-numerology-with-kaitlyn-kaerhart/id1485250275?i=1000567819807