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Southern Remedy

Southern Remedy is Mississippi Public Broadcasting’s flagship wellness radio program dedicated to keeping Mississippians healthy. The call-in radio program airs at 11 a.m. weekdays. Each day a different healthcare provider from the University of Mississippi Medical Center discusses various topics and takes questions from listeners.


Listen Live on MPB Think Radio
  • Monday - Family Nurse Practitioner Josie Bidwell, Southern Remedy Healthy & Fit 
  • Tuesday - Dr. Susan Buttross, Southern Remedy Relatively Speaking 
  • Wednesday - Dr. Jimmy Stewart, The Original Southern Remedy 
  • Thursday - Dr. Mary Morgan McLeod, Southern Remedy Kids and Teens 
  • Friday - Dr. Jasmine Kency, Southern Remedy for Women

Hosted on Acast. See acast.com/privacy for more information.

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Episodes

Southern Remedy Healthy and Fit | medical news headlines

HOST: Josie Bidwell, Associate Professor of Preventive Medicine at the University of Mississippi Medical Center. TOPIC: Health news headlines: COVID variants update; are avocados healthy; GURD; fitness If you enjoyed listening to this podcast, please consider making a contribution to MPB. https://donate.mpbfoundation.org/mspb/podcast Hosted on Acast. See acast.com/privacy for more information.

Jul 18, 202247 min

Southern Remedy Healthy and Fit | avoiding behavior that sabotages weight loss

HOST: Josie Bidwell, Associate Professor of Preventive Medicine at the University of Mississippi Medical Center. TOPIC: Avoiding behavior that sabotages weight loss If you enjoyed listening to this podcast, please consider making a contribution to MPB. https://donate.mpbfoundation.org/mspb/podcast Hosted on Acast. See acast.com/privacy for more information.

Jul 11, 202248 min

Southern Remedy Healthy and Fit | yoga

HOST: Josie Bidwell, Associate Professor of Preventive Medicine at the University of Mississippi Medical Center. GUEST: Tara Blumenthal, Yoga Instructor at Tara Yoga in Jackson MS TOPIC: What yoga is, benefits of yoga, meditation If you enjoyed listening to this podcast, please consider making a contribution to MPB. https://donate.mpbfoundation.org/mspb/podcast Hosted on Acast. See acast.com/privacy for more information....

Jun 27, 202248 min

The Original Southern Remedy

HOST: Dr. Jimmy Stewart, Professor of Internal Medicine and Pediatrics at the University of Mississippi Medical Center. TOPICS DISCUSSED: stem cells, hip injuries, wasp stings If you enjoyed listening to this podcast, please consider making a contribution to MPB. https://donate.mpbfoundation.org/mspb/podcast Hosted on Acast. See acast.com/privacy for more information.

Jun 22, 202247 min

Southern Remedy Healthy and Fit | summer safety tips

HOST: Josie Bidwell, Associate Professor of Preventive Medicine at the University of Mississippi Medical Center. GUEST: Dr. Carl Mangum, Assistant Professor of Nursing at the University of Mississippi Medical Center. TOPIC: Suggestions for staying safe during the summer. If you enjoyed listening to this podcast, please consider making a contribution to MPB. https://donate.mpbfoundation.org/mspb/podcast Hosted on Acast. See acast.com/privacy for more information....

Jun 20, 202246 min

The Original Southern Remedy

HOST: Dr. Jimmy Stewart, Professor of Internal Medicine and Pediatrics at the University of Mississippi Medical Center. TOPICS DISCUSSED: staying hydrated in the heat, ear wax, kyphosis If you enjoyed listening to this podcast, please consider making a contribution to MPB. https://donate.mpbfoundation.org/mspb/podcast Hosted on Acast. See acast.com/privacy for more information.

Jun 15, 202248 min

The Original Southern Remedy

HOST: Dr. Jimmy Stewart, Professor of Internal Medicine and Pediatrics at the University of Mississippi Medical Center. TOPICS DISCUSSED: West Nile Virus, idiopathic neuropathy, nerve pain If you enjoyed listening to this podcast, please consider making a contribution to MPB. https://donate.mpbfoundation.org/mspb/podcast Hosted on Acast. See acast.com/privacy for more information.

Jun 08, 202248 min

Southern Remedy Healthy and Fit | lifestyle medicine

HOST: Josie Bidwell, Associate Professor of Preventive Medicine at the University of Mississippi Medical Center. TOPIC: Lifestyle medicine and how it relates to nutrition, exercise and sleep. If you enjoyed listening to this podcast, please consider making a contribution to MPB. https://donate.mpbfoundation.org/mspb/podcast Hosted on Acast. See acast.com/privacy for more information.

Jun 06, 202248 min

The Original Southern Remedy

HOST: Dr. Jimmy Stewart, Professor of Internal Medicine and Pediatrics at the University of Mississippi Medical Center. TOPICS DISCUSSED: poison ivy, colonoscopies, high cholesterol If you enjoyed listening to this podcast, please consider making a contribution to MPB. https://donate.mpbfoundation.org/mspb/podcast Hosted on Acast. See acast.com/privacy for more information.

May 18, 202248 min

Southern Remedy Healthy and Fit | intermediate fasting

HOST: Josie Bidwell, Associate Professor of Preventive Medicine at the University of Mississippi Medical Center. GUEST: Dr. Elena Dent, registered dietician TOPIC: intermediate fasting If you enjoyed listening to this podcast, please consider making a contribution to MPB. https://donate.mpbfoundation.org/mspb/podcast Hosted on Acast. See acast.com/privacy for more information.

May 09, 202248 min

Southern Remedy Relatively Speaking | Mother's Day 2022

Mother’s Day coming up this Sunday is one of the most celebrated day’s of honor in the US. Every year at this time on Relatively Speaking, we use this hour to let you tell us about why your mother is special to you. Then you can share the podcast with her on Mother’s Day! A fun gift, right! We’ll also talk a little about secure attachments to mothers, how they happen and why they are so necessary. Hosted on Acast. See acast.com/privacy for more information....

May 06, 202251 min

Southern Remedy Relatively Speaking | National Organization Day

Do you yearn to have the highly organized life that some individuals appear to have? Is an extremely organized household and workplace a good thing or might there be some negatives? Can disorganization and procrastination be a sign of ADHD or Anxiety? Today on National organization day we’ll talk about organization and procrastination and what is healthy and what may be a problem. Hosted on Acast. See acast.com/privacy for more information....

May 06, 202250 min

The Original Southern Remedy

HOST: Dr. Jimmy Stewart, Professor of Internal Medicine and Pediatrics at the University of Mississippi Medical Center. TOPICS DISCUSSED: COVID vaccines, medical marijuana, skin rash, occipital neuralgia If you enjoyed listening to this podcast, please consider making a contribution to MPB. https://donate.mpbfoundation.org/mspb/podcast Hosted on Acast. See acast.com/privacy for more information.

May 04, 202248 min

Southern Remedy Healthy and Fit | answering listener email questions

HOST: Josie Bidwell, Associate Professor of Preventive Medicine at the University of Mississippi Medical Center. TOPIC: answering listener questions about healthy eating and COVID boosters If you enjoyed listening to this podcast, please consider making a contribution to MPB. https://donate.mpbfoundation.org/mspb/podcast Hosted on Acast. See acast.com/privacy for more information.

May 02, 202248 min

Southern Remedy for Women | Hysterectomies

This week on SR4W Mo and Ali discuss hysterectomies and the decision making process surrounding the procedure, as well as troubleshooting some symptoms and giving callers a little clearer path for plans of action. Hosted on Acast. See acast.com/privacy for more information.

Apr 29, 202251 min

The Original Southern Remedy

HOST: Dr. Jimmy Stewart, Professor of Internal Medicine and Pediatrics at the University of Mississippi Medical Center. TOPICS DISCUSSED: genu valgum or knock knees, pain management with opioids, patient medical records If you enjoyed listening to this podcast, please consider making a contribution to MPB. https://donate.mpbfoundation.org/mspb/podcast Hosted on Acast. See acast.com/privacy for more information.

Apr 27, 202248 min

Southern Remedy for Women | Eating Disorders

On this week's SR4W, Drs. Owens and Brown welcome back to the program Dr. Liz Woodruff, a psychologist and family-based therapist to talk about struggles and challenges of those suffering from eating disorders, as well as symptoms to be aware of for those around sufferers of eating disorders. Hosted on Acast. See acast.com/privacy for more information.

Apr 22, 202250 min

Southern Remedy Relatively Speaking | Overbearing Parenting

There’s absolutely nothing wrong with wanting to take care of your children. After all, as a parent, that’s basically job number one! However, there’s a big difference between being there for your children when they need you and smothering them. Listen as Dr. Buttross discusses "overbearing parenting" and the damaging consequences it can cause. Hosted on Acast. See acast.com/privacy for more information.

Apr 21, 202251 min

Southern Remedy Healthy and Fit | Parkinson's Disease awareness

HOST: Josie Bidwell, Associate Professor of Preventive Medicine at the University of Mississippi Medical Center. GUEST: Dr. Juebin Huang, Associate Professor of Neurology at UMMC TOPIC: Parkinson’s Disease awareness: what it is, symptoms, treatment If you enjoyed listening to this podcast, please consider making a contribution to MPB. https://donate.mpbfoundation.org/mspb/podcast Hosted on Acast. See acast.com/privacy for more information....

Apr 18, 202248 min

Southern Remedy for Women | Facial Plastics & Aesthetics

On this week's program, Dr. Michelle Owens is joined by Dr. Randall Jordan from UMMC, and the Faces Clinic in Ridgeland to talk about facial cosmetic options and more! Hosted on Acast. See acast.com/privacy for more information.

Apr 15, 202248 min

Southern Remedy Relatively Speaking | National Autism Awareness Month Part I

April is Autism Awareness month so today we’ll be talking about what it is, what it is not and some of the reasons why the diagnosis of autism spectrum disorder comes later than it should. Plus we will take a look at some very recent research about why it may be more common in girls than we have thought in the past. Important Links Child Access to Mental Health and Psychiatry (CHAMP) : 601-984-2080 or CHAMP Registration - University of Mississippi Medical Center (umc.edu) Good Will Industries - ...

Apr 12, 202247 min

Southern Remedy Healthy and Fit | snacking

HOST: Josie Bidwell, Associate Professor of Preventive Medicine at the University of Mississippi Medical Center. TOPIC: Snacking: what we snack on; balancing snacks with healthier choices; portion control If you enjoyed listening to this podcast, please consider making a contribution to MPB. https://donate.mpbfoundation.org/mspb/podcast Hosted on Acast. See acast.com/privacy for more information.

Apr 11, 202248 min

Southern Remedy Relatively Speaking | “Men and Women, Different or Alike?”

It’s always a great debate, and one that elicits some very strong opinions and emotions. Are men and women born radically different, or is it our environment that shapes who or what we become? Are men really from Mars and women from Venus? Finishing up National Women’s History Month today we’ll take a look at this age-old debate. Hosted on Acast. See acast.com/privacy for more information.

Mar 29, 202250 min

Southern Remedy Healthy and Fit | Sleep

HOST: Josie Bidwell, Associate Professor of Preventive Medicine at the University of Mississippi Medical Center. TOPIC: Importance of sleep, good sleep hygiene, listen questions about sleep If you enjoyed listening to this podcast, please consider making a contribution to MPB. https://donate.mpbfoundation.org/mspb/podcast Hosted on Acast. See acast.com/privacy for more information.

Mar 28, 202248 min

Southern Remedy for Women | Colorectal Cancer Awareness Month

March is Colorectal Cancer Awareness Month. On this week's program, Drs. Owens and Brown talk about what is one of today's most common cancers in both men and women. Also, discussed is how it’s pretty preventable by doing those things that we all know that we should be doing after certain age. The doctors talk about those options, risk factors, screening guidelines, etc., on this week's Southern Remedy for Women. Hosted on Acast. See acast.com/privacy for more information....

Mar 25, 202250 min

Southern Remedy Healthy and Fit | Center for Integrative Health

HOST: Josie Bidwell, Associate Professor of Preventive Medicine at the University of Mississippi Medical Center. GUESTS: Danny Burgess, PhD- Director of the Center for Integrative Health and Rachel Dear, PT- Associate Director of the Center for Integrative Health TOPIC: Integrative Health If you enjoyed listening to this podcast, please consider making a contribution to MPB. https://donate.mpbfoundation.org/mspb/podcast Hosted on Acast. See acast.com/privacy for more information....

Mar 21, 202248 min

Southern Remedy Relatively Speaking | International Woman's Day 2022

Just imagine a gender-equal world, free of bias, stereotypes and discrimination, one that's diverse, equitable and inclusive. March 8th is International Woman's Day. A day set aside to celebrate the achievements of women in every area of life. Listen as Dr. Susan Buttross talks about issues surrounding women and how supporting women's rights can make a better world for all. #breakthebias Hosted on Acast. See acast.com/privacy for more information....

Mar 15, 202251 min

Southern Remedy Relatively Speaking | Self-Care

Is self-care a selfish thing to do? A silly question, right? Of course it’s not selfish but many women neglect themselves to serve others. That may sound nurturing and giving, but is it the right thing to do? Today we’ll be talking about self-care, why it needs to happen and why neglecting self-care is not only harmful to you but those around you. Hosted on Acast. See acast.com/privacy for more information.

Mar 15, 202250 min

Southern Remedy for Women | LGBTQ Issues and Support

Today, Dr.Owens and Dr. Brown welcome Dr. Scott Rogers. Dr. Rogers is Chief of Psychiatry at UMMC and speaks about LGBTQ issues and support. Hosted on Acast. See acast.com/privacy for more information.

Mar 11, 202249 min

Southern Remedy Healthy and Fit | National Nutrition Month

HOST: Josie Bidwell, Associate Professor of Preventive Medicine at the University of Mississippi Medical Center. TOPIC: National Nutrition Month If you enjoyed listening to this podcast, please consider making a contribution to MPB. https://donate.mpbfoundation.org/mspb/podcast Hosted on Acast. See acast.com/privacy for more information.

Mar 07, 202246 min
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