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Southern Remedy

Southern Remedy is Mississippi Public Broadcasting’s flagship wellness radio program dedicated to keeping Mississippians healthy. The call-in radio program airs at 11 a.m. weekdays. Each day a different healthcare provider from the University of Mississippi Medical Center discusses various topics and takes questions from listeners.


Listen Live on MPB Think Radio
  • Monday - Family Nurse Practitioner Josie Bidwell, Southern Remedy Healthy & Fit 
  • Tuesday - Dr. Susan Buttross, Southern Remedy Relatively Speaking 
  • Wednesday - Dr. Jimmy Stewart, The Original Southern Remedy 
  • Thursday - Dr. Mary Morgan McLeod, Southern Remedy Kids and Teens 
  • Friday - Dr. Jasmine Kency, Southern Remedy for Women

Hosted on Acast. See acast.com/privacy for more information.

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Episodes

Southern Remedy Healthy and Fit | tips for good heart health

HOST: Josie Bidwell, Associate Professor of Preventive Medicine at the University of Mississippi Medical Center. TOPIC: tips for good heart health including smoking cessation, exercise, weight loss and restful sleep If you enjoyed listening to this podcast, please consider making a contribution to MPB. https://donate.mpbfoundation.org/mspb/podcast Hosted on Acast. See acast.com/privacy for more information.

Feb 28, 202248 min

Southern Remedy Relatively Speaking | “Adverse Childhood Experiences and Children”

A child’s behavior can affect a parent’s well being and the reverse is true. A parent’s mental/behavioral and physical health can affect a child and for children, the issues if not addressed can become problems into adulthood. Early recognition and treatment of problems in the home are a must for a good healthy outcome for our children. Listen as Dr. Susan Buttross and Dr. Courtney Walker discuss adverse childhood experiences and the affect it has on children. Hosted on Acast. See acast.com/priv...

Feb 25, 202251 min

The Original Southern Remedy

HOST: Dr. Jimmy Stewart, Professor of Internal Medicine and Pediatrics at the University of Mississippi Medical Center. TOPICS DISCUSSED: polycystic ovarian syndrome, sjogren’s syndrome, dry eyes If you enjoyed listening to this podcast, please consider making a contribution to MPB. https://donate.mpbfoundation.org/mspb/podcast Hosted on Acast. See acast.com/privacy for more information.

Feb 23, 202248 min

Southern Remedy for Women | The Foot Show!

The doctors welcome back popular guest, podiatrist Dr. Stefanie Thomas from Premier Foot Clinic in Clinton, to the program to talk about what's ailing your feet! Hosted on Acast. See acast.com/privacy for more information.

Feb 18, 202250 min

The Original Southern Remedy

HOST: Dr. Jimmy Stewart, Professor of Internal Medicine and Pediatrics at the University of Mississippi Medical Center. TOPICS DISCUSSED: vertigo, Ménière's disease, tinnitus If you enjoyed listening to this podcast, please consider making a contribution to MPB. https://donate.mpbfoundation.org/mspb/podcast Hosted on Acast. See acast.com/privacy for more information.

Feb 16, 202247 min

Southern Remedy Healthy and Fit | meal planning

HOST: Josie Bidwell, Associate Professor of Preventive Medicine at the University of Mississippi Medical Center. GUEST: Registered Dietitian and Certified Diabetes Educator Kathy Warwick TOPIC: meal planning If you enjoyed listening to this podcast, please consider making a contribution to MPB. https://donate.mpbfoundation.org/mspb/podcast Hosted on Acast. See acast.com/privacy for more information.

Feb 14, 202248 min

The Original Southern Remedy

HOST: Dr. Jimmy Stewart, Professor of Internal Medicine and Pediatrics at the University of Mississippi Medical Center. TOPICS DISCUSSED: leg cramps, low potassium levels, “carnivore” diet If you enjoyed listening to this podcast, please consider making a contribution to MPB. https://donate.mpbfoundation.org/mspb/podcast Hosted on Acast. See acast.com/privacy for more information.

Feb 09, 202247 min

Southern Remedy Relatively Speaking | Social Media and Relationships: Is It Hard to Find Love in Today’s World

Dating and courtship used to be interchangeable terms. But today, as relationships have taken on so many new dimensions and the world wide web has opened doors for a long-distance relationships with online dating, the concept of dating has changed drastically. But has it changed for the better or is it ruining the traditional idea of courtship? Listen as Dr. Susan Buttross takes a look at the pros and cons of social media and relationships. Hosted on Acast. See acast.com/privacy for more informa...

Feb 08, 202250 min

Southern Remedy Healthy and Fit | get moving!

HOST: Josie Bidwell, Associate Professor of Preventive Medicine at the University of Mississippi Medical Center. TOPIC: increasing movement and physical exercise If you enjoyed listening to this podcast, please consider making a contribution to MPB. https://donate.mpbfoundation.org/mspb/podcast Hosted on Acast. See acast.com/privacy for more information.

Feb 07, 202248 min

The Original Southern Remedy

HOST: Dr. Jimmy Stewart, Professor of Internal Medicine and Pediatrics at the University of Mississippi Medical Center. TOPICS DISCUSSED: blood pressure, atrial fibrillation, seizures If you enjoyed listening to this podcast, please consider making a contribution to MPB. https://donate.mpbfoundation.org/mspb/podcast Hosted on Acast. See acast.com/privacy for more information.

Feb 02, 202249 min

Southern Remedy Relatively Speaking| “GROUNDHOG DAY: GETTING OUT OF THE RUT”

Tomorrow is Groundhog Day… again. Time to get up and start that ever familiar day with the same routine over and over. Does it feel good and right or just comfortable? Is there something that you’d like to change but find yourself in the same do-over day? Today we’ll talk about getting out of the rut and making some needed changes. Hosted on Acast. See acast.com/privacy for more information.

Feb 01, 202250 min

Southern Remedy Relatively Speaking | How To Talk to Your Kids About Money

Parents often push their children to do homework, complete chores, and be responsible and respectful, but there seems to be one area where parents don't do a very good job, and that's teaching children about money.. Listen as Dr. Susan Buttross discusses how to talk to your kids about money and what to say. Below are a few tips: Start Slow Be honest Talk values, not figures Set family goals Learn about money together Actions vs. conversation Hosted on Acast. See acast.com/privacy for more inform...

Jan 27, 202249 min

The Original Southern Remedy

HOST: Dr. Jimmy Stewart, Professor of Internal Medicine and Pediatrics at the University of Mississippi Medical Center. TOPICS DISCUSSED: muscle strains, tennis elbow, picky eaters If you enjoyed listening to this podcast, please consider making a contribution to MPB. https://donate.mpbfoundation.org/mspb/podcast Hosted on Acast. See acast.com/privacy for more information.

Jan 26, 202248 min

Southern Remedy Healthy and Fit | lifestyle medicine and preventing heart disease

HOST: Josie Bidwell, Associate Professor of Preventive Medicine at the University of Mississippi Medical Center. TOPIC: defining lifestyle medicine, modifying risk factors for heart disease If you enjoyed listening to this podcast, please consider making a contribution to MPB. https://donate.mpbfoundation.org/mspb/podcast Hosted on Acast. See acast.com/privacy for more information.

Jan 24, 202249 min

Southern Remedy for Women | Cervical Cancer

This week, Dr. Owens discusses cervical cancer and other issues for Cervical Health Awareness Month. Hosted on Acast. See acast.com/privacy for more information.

Jan 21, 202250 min

The Original Southern Remedy

HOST: Dr. Jimmy Stewart, Professor of Internal Medicine and Pediatrics at the University of Mississippi Medical Center. TOPICS DISCUSSED: gastroparesis, hot flashes in menopausal women, blood clots in legs If you enjoyed listening to this podcast, please consider making a contribution to MPB. https://donate.mpbfoundation.org/mspb/podcast Hosted on Acast. See acast.com/privacy for more information.

Jan 19, 202248 min

The Original Southern Remedy

HOST: Dr. Jimmy Stewart, Professor of Internal Medicine and Pediatrics at the University of Mississippi Medical Center. TOPICS DISCUSSED: osteoporosis medications, back fractures, COVID vaccine If you enjoyed listening to this podcast, please consider making a contribution to MPB. https://donate.mpbfoundation.org/mspb/podcast Hosted on Acast. See acast.com/privacy for more information.

Jan 12, 202248 min

Southern Remedy Relatively Speaking| Are You Ok?

When you say "how are you", or "how are you doing" to others, do you really stop to find out how your friends or family members are doing? Today, we look at the science behind feeling safe and connected and discuss where we are now and how we can help ourselves and others put a more positive spin on our lives during this pandemic. Hosted on Acast. See acast.com/privacy for more information.

Jan 11, 202250 min

Southern Remedy Healthy and Fit | small changes in your lifestyle

HOST: Dr. Josie Bidwell, Associate Professor of Preventive Medicine at the University of Mississippi Medical Center. TOPIC: making small changes in your lifestyle to maintain good health If you enjoyed listening to this podcast, please consider making a contribution to MPB. https://donate.mpbfoundation.org/mspb/podcast Hosted on Acast. See acast.com/privacy for more information.

Jan 10, 202248 min

Southern Remedy Relatively Speaking| OPTIMISM: IS IT LEARNED OR INHERITED?

Are you an optimist or a pessimist? Do you have someone in your life who is exhausting with their perpetual optimism or pessimism and don’t know how to handle it? Are Optimists born or bred? Is it always best to be optimistic or are there times when it might not be healthy for you. Instead of New Years resolutions, today we’re going to talk about how you approach the new year! Hosted on Acast. See acast.com/privacy for more information.

Jan 06, 202250 min

The Original Southern Remedy

HOST: Dr. Jimmy Stewart, Professor of Internal Medicine and Pediatrics at the University of Mississippi Medical Center. TOPICS DISCUSSED: essential tremor disorder, COVID variants, bruit If you enjoyed listening to this podcast, please consider making a contribution to MPB. https://donate.mpbfoundation.org/mspb/podcast Hosted on Acast. See acast.com/privacy for more information.

Jan 05, 202248 min

The Original Southern Remedy

HOST: Dr. Jimmy Stewart, Professor of Internal Medicine and Pediatrics at the University of Mississippi Medical Center. TOPICS DISCUSSED: CBD oil, hernia surgery, vaccine booster shots If you enjoyed listening to this podcast, please consider making a contribution to MPB. https://donate.mpbfoundation.org/mspb/podcast Hosted on Acast. See acast.com/privacy for more information.

Dec 22, 202148 min

The Original Southern Remedy

HOST: Dr. Jimmy Stewart, Professor of Internal Medicine and Pediatrics at the University of Mississippi Medical Center. TOPICS DISCUSSED: low blood sugar levels, restless leg syndrome, prostate cancer treatment If you enjoyed listening to this podcast, please consider making a contribution to MPB. https://donate.mpbfoundation.org/mspb/podcast Hosted on Acast. See acast.com/privacy for more information.

Dec 15, 202148 min

Southern Remedy Healthy and Fit | evaluating diets

HOST: Dr. Josie Bidwell, Associate Professor of Preventive Medicine at the University of Mississippi Medical Center. GUEST: Dr Elena Dent, registered dietician TOPIC: evaluating diets If you enjoyed listening to this podcast, please consider making a contribution to MPB. https://donate.mpbfoundation.org/mspb/podcast Hosted on Acast. See acast.com/privacy for more information.

Dec 13, 202149 min

Southern Remedy Relatively Speaking| Seasonal Affective Disorder

Did you struggle with the time change and still feel like something wasn't quite right with your mood? Seasonal Affective Disorder, often called "S.A. D", can affect many people and with the added stress of the holidays, can seem overwhelming. On this episode, Dr. Susan Buttross takes a look at the causes of "S.A. D”, and changes that might help. Hosted on Acast. See acast.com/privacy for more information.

Dec 08, 202151 min
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