Think you are too old to start over or discover who you are? Think again. After her marriage broke up after 35 years, Janie Jurkovich found herself in crisis. She worried about her future and starting over. Truthfully, she says, she never really knew herself. Thus, began a journey of self-discovery. Her personal crisis was a point of spiritual awakening opening her up to the life she always imagined. -- As she got quiet, she realized she had access to divine thoughts that showed her how to get h...
Sep 18, 2022•43 min
Bill Randall has been immersed in story his entire life. He grew up the son of a pastor, his father being a natural storyteller. Bill, too became a minister in the early part of his career practicing what he now calls narrative care, listening to people’s stories. As a retired professor and gerontologist at St. Thomas University, he wants us to understand the power of our stories we age. Today we chat about how our strength lies in our stories and how to be a better listener. We talk about aging...
Sep 11, 2022•1 hr 8 min
Ever since I became a coach, I understood the power of a great question. In today's episode, I explore 10 of my favourite questions that I think people should ask themselves. Questions have the power to transform us, to get us to go inward for the answers and to move us forward. I can't wait to dive in with you on this episode because self discovery is a never ending journey. -- You will find questions for self-awareness, communication, creativity, possibility and more. Want to make the most of ...
Sep 04, 2022•27 min
Today we are talking about grief. Marianne Bette has been a family physician for 40 years. Not only has she counselled patients through mourning, she has navigated many losses herself including the loss of two husbands. She is author of "Living with a grieving Heart," a memoir, which is a guidebook to help people on the grieving process. I love Marianne’s perspective on grief, her attitude toward life and the connectedness that she gets as a physician between mind, body, and spirit. We have a wa...
Aug 28, 2022•47 min
About the Show: -- Jamie Lerner is a well being therapist. Today we talk about the choice to shift or re-frame your story. Are you telling stories that serve you? Do you often play the victim? Do you get stuck or feel misaligned? We discuss how to shift and re-frame your life IF you want to. I say IF because as Jamie reminds us, it is up to us to take personal responsibility to choose a different story. -- About Jamie Lerner: -- Jamie’s bio: Jamie Lerner, co-author of the book The Ever-Loving Es...
Aug 21, 2022•41 min
Melissa Wright is an award winning teacher and now new author of the book Inspired: Moments that matter. Today we talk about leadership and how she impacts climate and culture in her school environment. Teachers are leaders and What she shares about leadership is what we can all practice inside our families, organizations and communities. You will be inspired by this amazing teacher. -- About Melissa Wright: -- Melissa Wright is a passionate Renaissance educator that is driven to help schools cr...
Aug 14, 2022•39 min
Dr. Gary Irwin-Kenyon is a gerontologist who is now Professor Emeritus at St. Thomas University and has held a long career there in this field. Today we discuss his book called Pathways to Stillness which allows us to meander through topics of stillness, aging, loss and the meaning of life. Gary shares his wisdom, reflections and learnings in this episode. There are so many relatable themes and anecdotes that will make you reflect and perhaps laugh out loud. This is was such a warm and meaningfu...
Aug 07, 2022•1 hr 2 min
Lauren Robbins is a psychic and a medium who helps people with soul to soul connections. If you are looking for a mate or wanting to re-connect or deepen your current relationship, Lauren Robbins can help you with a reading. Today, she shares how she realized she had this gift to see the other realm. she also shares what you can do it manifest your mate and what you can do to create more of a soul to soul connection with your current partner, including the one simple thing you can do to feel the...
Jul 17, 2022•44 min
The Healthy Breast Movement! Kathryn Speer had a breast health scare. One day she woke up with her left breast feeling like it was on fire. After all her tests came back showing nothing wrong, she knew something wasn’t right. She did her own research, left her stressful job, decided to open a thermography clinic. Now she is on a mission to help women have healthy breasts. -- We chat about: -- ✔️ her personal health story ✔️ what is thermography ✔️ reduce the fear around breast health ✔️ get your...
Jul 10, 2022•1 hr 11 min
Anything is Possible! James Mullinger is not only a new Canadian, but he is also a new author. “Brit Happens” is the name of his memoir where he shares so many endearing stories. It is funny read as well. I laughed out loud many, many times. -- On this episode, I so enjoyed diving into all the meaningful topics in his book. James has such is a kind soul with a positive outlook. He is so encouraging too. Brit happens is a great summer read. Highly recommend. -- Today We chat about: ✔️ bullying, c...
Jul 03, 2022•1 hr 13 min
Deanne Fitzpatrick is a rug hooking artist with a soulful story. She started her career as a therapist, but eventually found the art of rug hooking which became a method of self-expression. After 30 years in business, we chat about her journey including re-invention, creativity, growth and finding yourself. Grab a warm beverage and settle for some encouragement, creativity and beauty. -- About Deanne Fitzpatrick: -- Deanne Fitzpatrick makes one of a kind hooked rugs out of yarn and wool cloth, f...
Jun 26, 2022•49 min
We are talking happiness and limiting beliefs. Tracy Fox is an NYU Certified Life Coach and best selling author of the book “Happy Self.” This episode is jam packed with ideas and exercises on how to put yourself on the path to happy. There is one BIG secret to it which she shares in this episode. -- We chat about: ✔️ limiting beliefs ✔️ overcoming negative mindset ✔️ getting clear on what you want ✔️ living by principle not by preference ✔️ the secret to happiness -- CONNECT with Tracy Fox: Web...
Jun 19, 2022•27 min
You will remember Nancy Regan as someone who showed up daily on our television sets everyday as co-host of Live at 5. This regional icon is now showing up with her first book called: Showing Off to Showing Up: An Imposter’s Journey from Perfect to Present. Today we chat about her book which leads us to interesting conversation about: ✔️ being vulnerable ✔️ living authentically ✔️ dropping the masks we wear ✔️ seeking approval ✔️ embracing spirituality I first interviewed Nancy in Episode 68 if y...
Jun 12, 2022•1 hr 15 min
Charmaine Lee is a Breathwork teacher. Today we are talking about the power of our breath. Do you feel like you are always in flight or fight mode? Constantly distracted? Don’t know who you are and don’t know how to know answer that question? Our conversation around breath was eye opening, soothing and gives me hope around living a more peaceful, joyful life. Charmaine even take takes us through a breath exercise. I can’t wait for you to hear this warm episode. -- About Charmaine Lee: Charmaine ...
Jun 05, 2022•57 min
Nicole Babb is a stager, stylist, house flipper, and entrepreneur known for her one-of-a-kind looks and ability to maximize a property’s potential. Nicole is the co-host of HGTV Canada’s brand-new series Styled. Today she shares her authentic journey. It is such an encouraging conversation. As we chat about re-invention, stepping out of your comfort zone and the advice she has for those reaching for their dreams. -- We chat about: ✔️ how creativity in childhood impacted what she does now. ✔️ ent...
May 29, 2022•37 min
Anne Bérubé is a spiritual teacher and author who helps people awaken to their inner wisdom. She has recently written a book called The Burnout Antidote, a spiritual guide to empowerment for empaths, over givers, and highly sensitive people. I love Anne’s spiritual perspective on burnout. Today we talk about what burn out really is, the root of burnout and how to get reconnected to our core essence. We talk about how we reclaim our sensitivity, the importance of boundaries and what true leadersh...
May 22, 2022•59 min
Retired soldier, Patrick Gordon, gives back to help children in high needs neighbourhoods by founding Operation Feed Saint John in Feb. 2021. He has served 50,000 meals last year by distributing food to schools in high needs areas. -- Today Patrick shares his authentic journey. Coming from difficult childhood experiences and surviving an explosion as a soldier in Afghanistan, he openly shares his struggles and how founding this charity has helped him heal more than he could imagine. -- We chat a...
May 15, 2022•55 min
Shianne Doucette a spiritual author and a world renowned psychic. Her journey started with curiosity wanting to learn about herself. She realized she could connect with light energy. We chat about he journey to becoming a psychic medium and what she has come to know about energy, souls and the other side. -- We chat about: ✔️ her mystical experiences as a child ✔️ how she got more tuned into energy work ✔️ the other side & what she knows ✔️ how souls show up for her ✔️ where are souls locate...
May 08, 2022•1 hr 31 min
Do you feel like there is more for you in life? more abundance? especially, as a business owner, but you can’t seem to connect all the dots. Kim Woods is an intuitive business strategist. She uses her 25 years of c-suite business experience with her deep intuition to help people restore their intuition, earn way more money and claim their brilliance. -- About Kim Woods: -- Kim Woods, MBA and Evolutionary Astrology Master, also known as the Intuitive Business Strategist, teaches high-performing e...
May 01, 2022•41 min
Do you want to be happier? Today I speak with Monique Rhodes who is a happiness strategist. She has spent the last 25 years exploring this concept after suffering great unhappiness in her earlier life. In this episode, she shares what she has learned to create more happiness in her life than she could ever have imagined. Do you believe it is possible for you too? Yes it is. Let’s find out how to get happy. -- About Monique Rhodes: -- Monique Rhodes is a Happiness Strategist who teaches students ...
Apr 24, 2022•56 min
Today we are talking about becoming successful through the power of TRUST. After taking on a sales role during a downturn in the economy, Natalie Doyle Oldfield realized she didn’t know how to sell. Wanting to be successful, she talked to people who have been successful in sales. She discovered that sales was not about a process. It was all about relationships. -- As she shifted her focus to that, sales started to increase. Natalie returned to school to study the power of trust. Now she has deve...
Apr 17, 2022•1 hr 4 min
Abby Graham is a grade twelve student who is looking to impact the world through kindness. After witnessing too many bullying incidents at her school, including the assault of a transgender person, she decided to create the kindness pledge to counteract hatred. We talk about her mission, the power of kindness and what she learning about being a leader. -- We chat about: ✔️ her passion for advocacy ✔️ the pushback she has received ✔️ what she has learned about being a leader ✔️ what she has learn...
Apr 10, 2022•38 min
I have been having a lot of discussions with young people recently about self discovery. And it got me thinking how self-discovery is not only for people who are just starting out on their life path. It is for anyone at any phase of life. In this episode, I take you through 5 ways to discover more about yourself. You can use this information to help discover a new career, deepen your relationships, identify your level of fulfilment and measure your overall satisfaction with your life. There's no...
Apr 03, 2022•32 min
Today I speak with Keishia Facey. We have a fantastic, in depth conversation on diversity, equity and inclusion in the workplace. One of her roles is to help organizations address and dismantle systemic racism. Today, she helps us understand the importance of addressing systemic racism in the workplace and ways we can begin to do it. She reminds us that we all own a piece of this as we transform toxic workplaces into ones where people feel safe and diversity, equity and inclusion are considered ...
Mar 27, 2022•1 hr 1 min
Today we talking about living unrestricted. Wouldn’t that be great? Maria Morehouse was caught up in diet culture even as a trainer and coach. She says she has made the leap out of diet culture and now she helps women break free of of it too. We have a great conversation around misconceptions, messaging and how to live in an authentic and balanced way. It’s time to improve your relationship with food and movement. -- About Maria Morehouse: -- After YEARS of being heavily engulfed in diet culture...
Mar 20, 2022•52 min
Meditation and mindfulness has helped Heidi Davis align with her most authentic self. She shares the benefits and shifts she has had in her life a as a result of a mediation practice and as a meditation teacher, she gives you encouragement and resources on how to get started. -- Connect with Heidi Davis: -- Heidi is passionate about mindfulness and meditation. Through guidance and support, Heidi helps people to intentionally reconnect with their wisest selves so they can show up more compassiona...
Mar 13, 2022•48 min
This week I go solo in the podcast to discuss stop playing small. At the beginning of the episode, I share one of my favourite quotes from Marianne Williamson. I use this to set the tone for the rest of the podcast to explore how to fully step into your most authentic and powerful self. -- Do you feel not confident? Do you struggle with wanting to be liked? Are you afraid to be seen by others? -- Maybe you are playing too small in your life and this episode is for you. It’s time to show up and b...
Mar 06, 2022•39 min
Fawn Last has 2 science degrees and a PH. D and was on a tenure track as a geology professor; however, something was telling her there was more for her. She always loved cooking so she decided to learn how to cook plant based. — Although she always felt she was on her authentic path, she eventually made the courageous decision to give up academia and pursue her love of cooking. — We chat about: — ✔️ the rumblings she heard rising up inside her telling there was something more ✔️ how cooking nour...
Feb 27, 2022•52 min
Today I speak with Gurdeep Pandher. Oh such an uplifting conversation with a beautiful soul who is spreading joy, hope, positivity and breaking down cultural barriers with his viral dancing videos. Perhaps you have seen him on social media. In this episode, He is sharing all about joy and answers why he thinks his joyful dances have connected with others, how we can learn from each other and he leaves you with a message of how to live a beautiful life. Get ready to feel good. -- Connect with Gur...
Feb 20, 2022•47 min
Wendy Batten encourages people to live create a life by design, not default. After starting a very successful business, she and her husband (at the age of 50) sold their business, all their belongings and moved to a little cottage by the ocean in Lunenburg, NS to live their creative dreams. -- Now she helps retailers all over the world reclaim their Dreams, Passions and Profits. Today, she shares her secrets to successful business and living the life you want. Wendy Batten encourages people to l...
Feb 13, 2022•1 hr 5 min
