Today I speak with Peggy Fitzsimmons. Peggy hold a PHD in counselling psychology and for over 25 years has helped countless people de-clutter their lives in many ways including mental, emotional and physical clutter. In this warm conversation we talk about her book Release: Create A Clutter free and soul driven life. We break down how decluttering relates to your soul’s longing, why de-cluttering is a way of being and the essential skills needed to de-clutter our lives to connect to the true nat...
Feb 06, 2022•1 hr 4 min
Miriam Westin was inspired to start her business, Life Dirt, during the pandemic after she lost her job. Miriam has always found wonder in fruits and vegetables. In this conversation, she sparks us to see the connection to our food, ourselves, and to our businesses through the eyes of wonder. We dig into her business, leadership and what she is learning on her new adventure and how it connects to her life purpose. -- Creating pure raw juices and vegetable box, she hopes to re-connect people to n...
Jan 30, 2022•49 min
Today I speak with a former US army Major Linda Patten who Learned about herself as a leader, and in particular, as a woman in leadership during her military career. We talk about what it takes to step into your leadership, owning your voice and the fine balance she has learned to strike when leading others. -- About Linda Patten: Linda Patten is founder of Dare2Lead with Linda, international speaker and best-selling author of the book "No One Stood Up When I Entered the Room: One Woman’s Journe...
Jan 23, 2022•50 min
Get out of your own way! I am teaming up with my friend Roni Davis of The Cognitive Eating Academy today to chat about getting out of our own way. On February 2nd we are leading a free one hour virtual workshop to teach how to do that. https://www.cognitiveeatingacademy.com/workshop -- Today we break down: -- ✔️ what does it mean to get out of our own way. ✔️ how do we get in our own way in the first place?? ✔️ why teaching getting out of your way is important to us ✔️ listening to your inner se...
Jan 16, 2022•42 min
Pam Grout is a freelance and travel writer and a NY Times Best Selling author of 20 books including E Squared which we talk about today. Do you believe there is a force supporting you in your life? Pam and I chat about that force and she shares some of the experiments from her book that you can try. We share stories that prove your thoughts create reality. == About Pam Grout -- Pam Grout is the #1 New York Times bestselling author of 20 books including the brand new, Course in Miracles Experimen...
Jan 09, 2022•53 min
Today I share 3 ideas that I learned or was reminded this year with respect to connecting with your possibility. What is possible for you? I will make you think. These are EASY ways to connect to all that is possible. Make 2022 be a good one for you. And I share at the end of the episode, one of my favourite quotes on the power of changing you. You will leave this episode feeling up beat and with a few ideas in your pocket to step out of 2021 and confidently into 2022. -- 1) Your energy influenc...
Dec 19, 2021•22 min
Melissa Doucet is a realtor and a lover of books. Of the 48 books she has read so far, she shares some of her favourites that helped her recover after she felt burned out earlier this year. She prefers to call it her transformation. Now Melissa is on a new journey of discovering more about her authentic self and the kinds of books she is reading has shifted too. Melissa and I chatted a year ago about books in episode 98. Those book recommendations mostly focused on productivity and getting thing...
Dec 12, 2021•1 hr 6 min
Holly Poole is a professional astrologer. She says that we have created a contract before we have come here to the Earthly plane where we have chosen to learn lessons. Holly explains what is astrology and how we can use our charts to guide us in our lives. We talk destiny, freewill, timing and so much more. We weave a terrific conversation that is out of this world. -- We also chat about: ✔️ soul nudges - Every person gets their first nudge from their soul between 28 - 30 years of age. ✔️ what r...
Dec 05, 2021•1 hr 7 min
Alisha Anderson is blazing her own trail as founder and creator of Dione Cosmetics. She is an inspiring entrepreneurial woman who shares her secrets to believing in yourself and how her make-up company is more than skin deep . It is a vessel to share the message to live life beautifully and to believe that anything is possible. Alisha shares stories of the strong female role models she has had in her life that allowed her to believe in herself and pursue her dreams. -- We chat about: ✔️how she s...
Nov 28, 2021•38 min
Karen Dean has learned to be resilient despite having suffered many challenging events in her life. She is passionate about teaching women to become resilient and she shares her insight with us today including how does one know they are resilient and what does it mean to be healed. When her friend Gina was gunned down in the NS massacre, Karen jumped into action. Karen’s philosophy is helping is healing, so she quickly published a book of 22 women’s stories and created clothing to fund the famil...
Nov 21, 2021•49 min
The Gifts of Imperfection by Brene Brown is a book that I read about 10 years ago when I was in the middle of my self-discovery journey. I recently re-read this book for my book club. You always get something different from a book the second time around. Today I take you inside Brene Brown’s 10 guideposts for whole hearted living that emerged from her research. If you want encouragement to live an authentic life, this is a must read. -- Here are the 10 guideposts to living a Wholehearted life th...
Nov 14, 2021•33 min
Chrissy Hollis is a soul-centered CPA CA. She shares how grieving her stillborn son, shifted her onto a path of spirituality and how this experience opened her up to help business leaders in a new way. -- She feels like her son came to her and left quickly to wake her up. She shares how an out of body experience on the day she lost her son enabled to her to move through the grief and loss. -- This is such an awesome conversation as we explore abundance and prosperity from the inside out. She hel...
Nov 07, 2021•51 min
Vanessa Paesani is founder of Amplify East (Tag line: remarkable women are not a supply problem). Vanessa has been involved in social purpose for awhile, but in 2021, she took a deep dive into spirituality and she says this has been her most significant journey thus far. Her entry into spirituality started by researching health and longevity which led her to read The Blue Zones by Dan Buettner. We have a wonderful conversation. -- We talk about: ✔️social purpose ✔️what her spiritual practice loo...
Oct 31, 2021•51 min
Brandy Williams has suffered 7 miscarriages. She is in the midst of trying to have her family. She sits down me today to talk about what she has learned about recurring lost, surrender and the power of sharing what you are going through. -- We also chat about: -- ✔️ emotional and physical impact ✔️ how this experience fits with her authentic journey. ✔️ how this has changed her as a person. -- About Brandy Williams: -- Brandy Williams is a Registered Dietitian, newly self employed at Be Well wit...
Oct 24, 2021•40 min
Do you feel like you have moved so far away from yourself? Wondering what life is all about? Dawn Deguire admits she was overly identified with her job and got a lot of self-esteem from it. She kept climbing the corporate ladder, but to what end? Stressed out - her body was screaming at her, she knew something had to change. She had to return to herself and discover the truth inside her. -- Was she here to just buy stuff or was she here for something larger? -- Bottoming out emotionally and spir...
Oct 17, 2021•46 min
Today I speak with Dave Carroll - singer songwriter and storyteller. Dave was catapulted onto the international stage in 2009 after he created the music video called United Breaks Guitars. It was in response to United Airlines after they refused to help pay for his guitar that got broken on route to a show. We chat about storytelling, how his video launched him a new career path, what organizations need to know about customer service and in Soul Sister Conversations fashion we talk fate, serendi...
Oct 10, 2021•58 min
In this episode, I share 10 ideas that I wished I knew at the beginning of my authentic journey. When I started on the path of personal development back in my mid to late 20's I had no idea I was about to take a quest to find myself. At that time, a feeling had settled in that I was off my path, so I started focusing on what I should do with my life by looking at my career. I thought my discontentment had to do with my job. In part, that was true, but it was so much more than that. My continual ...
Oct 03, 2021•27 min
Welcoming the Unwelcome is the topic (and the book title) that I discuss today with my friend Lynn Gow, who provides spiritual guidance and empowers others. We both love Pema Chodren, author of the book Welcoming the Unwelcome, so we got together to discuss it. We explore some of the spiritual teachings in the book that impacted us. Out of this discussion comes some really great insight if you are on a seeker's path or looking for direction on finding peace in your life or wanting to reveal more...
Sep 26, 2021•1 hr 1 min
“You have to believe you can get well.” -- In 2003 at age 26, Chris Wark was diagnosed with Stage 3 Colon Cancer. After surgery he made a decision to go against his doctor’s advice opting out of chemotherapy choosing to use nutrition and natural therapies to heal. It has been 17 years since his diagnosis. He talks with me about his decision to make radical health changes, his journey, outcomes and what we can all do to help ourselves stay health. -- On the episode today he shares his experience ...
Sep 19, 2021•1 hr 10 min
What a conversation with NY Times Best Selling Author, Captain Mike Abrashoff! He wrote “It’s Your Ship!”. I highly recommend for anyone wanting to be a better leader in their life or workplace. -- Mike Abrashoff became the most junior commanding officer in the Pacific fleet responsible for the U.S. Navy Destroyer ship (USS Benfold) at 36 years of age. -- The challenges of this ship were many and few believed it could be turned around. One year later they were “The best damn ship in the Navy!” u...
Sep 12, 2021•31 min
Jess Neary, Feng Shui Designer, shares how we can shift/ reset the energy of our home as kids return to school and people move back into traditional offices. Our conversation moves beyond tips and explores some of the deeper ideas our homes can teach us. -- Our homes are a place that reflect our lives. Why not live live mindfully and with intention in this space? -- We chat about: -- ✔️ setting intentions ✔️ creating boundaries ✔️ letting go ✔️ uncomfortable conversations ✔️ creating transition ...
Sep 05, 2021•42 min
Are you searching for meaning in your life? Grab a coffee and eavesdrop on my conversation with Amy McLennan of Infoquench podcast as we discuss Victor Frankl’s “Man’s Search for Meaning.” You don’t have to have read the book in order to enjoy the conversation on finding meaning. Books and meaningful conversations are two of my favourite things. I get to indulge in both in this episode. We also chat about: ✔️ how the book impacted us. ✔️ how major life experiences force us to look at meaning. ✔️...
Aug 29, 2021•1 hr 8 min
Phil Gorman encourages us to live the best version of ourselves. As a massage therapist, posture and ergonomics expert and nature therapist, he helps us re-focus on our health. We talk about awareness, trauma and sitting disease. Phil gives us tips on interrupting our current health patterns that overtime will give us a different work/ life experiences and he says it is easier than you think. -- He is co-founder of Cranial Waves Wellness Studio in St. Martin’s, NB. In his practice, he is seeing ...
Aug 22, 2021•51 min
Jules Hare is a Cranialsacral Therapist who specializes in pediatrics. We talk raising kids and how that relationship serves us to address our own growth. We talk about the power of the parent child relationship: how to improve it and how your child can help you. We also talk about your own childhood traumas that get triggered during parenting and how we move through that. This conversation is very empowering and Jules gives us the encouragement to not be so tough on ourselves as parents. -- Abo...
Aug 15, 2021•1 hr 4 min
About the Show: -- Today I speak with Ashton Rhodenhiser. She has built a terrific business as a Graphic Recorder. She uses her experience of starting a creative business to give you the encouragement you need to believe in yourself. She addresses mindset, imposter syndrome doing the inner work like forgiveness and accepting rejection. There so many good nuggets in this episode that you can use in life and business. -- About Ashton Rhodenhiser: -- Ashton Rodenhiser is passionate about lifting th...
Jul 25, 2021•47 min
Karen Pohlman shares her family’s story of losing everything in order to find everything. In her book called Be Unmessable she shares their story of how they found themselves homeless in 2008 and how they turned their lives around including a pivotal point where they received a surprise financial gift from The Ellen Degenerous Show. Underneath their family’s story of loss, however, was Karen’s own story of finding her authentic self. We talk about that journey and the lessons she has learned to ...
Jul 18, 2021•47 min
Today we learn to draw in the magic with Kim Standeven who is an International Speaker, Mentor, Messenger and Interpreter. She dedicates her life to creating spaces for people to slow down, be present and draw in the magical messages from our Core Four which she outlines for us in the conversation. We chat about her journey with spirituality, how we can access greater wisdom and to have fun while we build, connect & trust our intuition. -- About Kim Standeven: -- Kim Standeven walks a path w...
Jul 11, 2021•47 min
About the Show Donna Jones lost her husband suddenly on February 14th, 2017. She tells her very personal story of processing her deep grief. She shares what she has learned about doing the inner work, how she has learned to ride the wave of grief, what grief has taught her, how it helps growth and evolution of the soul and how it has strengthened her. There is so much depth and warmth to this conversation about loss and recovery. -- About Donna Jones: -- Following a life-long dream of working as...
Jul 04, 2021•45 min
About the Show: Today I speak with Saje Dyer, the youngest daughter of Dr. Wayne Dyer who recentedly co-authored a book with her sister Serena called The Knowing: Eleven Lessons to Understand the quiet Urges of your Soul. -- We talk about what it was like to have Wayne Dyer as a father growing up. She shares some of her favourite and most helpful teachings from him. She also shares a very personal story of healing herself and how she did that. We chat signs and divine guidance. It is such deligh...
Jun 27, 2021•1 hr 1 min
Everyone has an Inner Critic. We also have dreams, want better relationships, want to rise up in our lives, achieve goals or become better in some way. When we do a loud voice within rises up and tells us all the reasons why we shouldn't. As your Coach, I am going to teach on the subject of the Inner Critic today, so that you can step more powerfully into your life without that nagging voice that scares you from getting what you want and becoming who you want. -- I explore: -- What is the Inner ...
Jun 20, 2021•35 min
