This episode features Angela Mancini ( @ohm_angg ), Licensed Professional Counselor, Owner of La Luna Counseling and Wellness ( @lalunacounseling ), postpartum depression survivor and all-around awesome human. If you are a mom who has experienced mom guilt, needs some validation, or a reminder that no mom has their "shit together", this one’s for you! We wanted to put this conversation out there because being a mom is hard enough and we know moms like you need support during the tumultuous journ...
Oct 19, 2020•27 min•Season 2Ep. 3
On this episode of The Soulutions Podcast, we interview Traci Blank, Medical Support Clinical Hypnotherapist, to understand how the mind works and why hypnotherapy can be a powerful tool for change. Traci shares with us about her own struggle with anxiety, that resulted in a very scary trip to the hospital, due to the physical manifestations of anxiety. As someone who has used hypnotherapy to heal, Traci is committed to helping others relieve anxiety, stop bad habits and understand how the mind ...
Oct 12, 2020•32 min•Season 2Ep. 2
On today's episode, we chat with Lara Friedman-Kats, Professional Dancer, Fitness/Dance Instructor, Health Coach and "Gluten-Free Foodie". Lara has contagious positive energy because she's done the inner work to stay grounded. Lara believes in the power of movement to feel good, as well as the importance of having a support system in order to thrive. If you liked my conversation with Lara, you can follower her on Instagram (@laralove5678) and she also has an awesome e-cookbook, where she shares ...
Oct 05, 2020•39 min•Season 2Ep. 1
To cap this season off, I did something a little different and had a free-flowing conversation on my couch with Christy Malloy, Health Coach and Owner of Dish You Well. Christy Malloy is an absolute gem. Not only has she spent the past couple years making delicious, healthy meals for people in her meal service business, she now coaches women to live healthier, happier lives through real nutrition and lifestyle changes. She is so passionate about healthy living and helping her clients feel better...
Sep 21, 2020•54 min
Yoga is one of our favorite soulutions to feeling better in mind, body and spirit. Brendan Gibbons, Owner of Urban Souls Yoga in Hoboken, NJ sits down with us today to talk about the benefits of yoga, from breathing tools to mindset shifts and so much more. Brendan shares insight from his personal journal practicing yoga and had so much wisdom to share about the benefits of breathwork. For more info. on Brendan, check out his Instagram @b_wellness and to try his class or check out the other offe...
Sep 21, 2020•52 min•Season 1Ep. 10
Christine Ryberg is a Registered Dietician, mom, and all around awesome human. Today, she joins us on the podcast to discuss having a healthy relationship with food and shares a little bit about her personal journey. This episode also features a special announcement from Monmouth Wellness Network, a local community of Wellness Practitioners offering resources for the community, in-person events, and an online membership. Come check out their upcoming Wellness Market on Saturday, September 19th @...
Sep 14, 2020•26 min•Season 1Ep. 9
On this week's episode of The SOULutions Podcast, we sat down with Stephanie DiFiglia (@stephanie_difiglia), Research Psychologist, Yoga Teacher and Meditation Instructor. We talked about how Yoga is not only great for your physical health, but your mental health. We also talked about how Yoga can change your life in so many ways. Stephanie is an advocate for using yoga to reduce stress, feel better and also unlock personal blocks. In addition to this, Stephanie practices Reiki and has some free...
Sep 07, 2020•26 min•Season 1Ep. 8
On this episode of The SOULutions Podcast, we talked with Jon Levine (@holtruthhealth), Holistic Health Coach and Owner of Hol Truth Health. Jon helps people relieve stress, lose weight and understand how food can work as medicine. Jon also has his own podcast - The Hol Truth Health podcast, so if you're digging what Jon has to say, check out his website linked here: https://www.holtruthhealth.com
Aug 31, 2020•43 min•Season 1Ep. 7
On this week's episode of the SOULutions Podcast, we chatted with Christopher Flores ( @flo_fitness ), Owner of Flo Fitness, Athletic Trainer, Animal Flow Expert and Flo-osphy Creator. We talked about the beauty of the present moment, flow state, mindset shifts and family values. Chris is coming out with a book on family legacy next year, but in the mean time, check him out at: https://www.flofitnessbh.com...
Aug 24, 2020•36 min•Season 1Ep. 6
This week we interviewed Dr. Craig Springer, Owner of the Good Life Center for Mental Health, in Cranford, NJ. Dr. Craig gave us so much insight on treating trauma. anxiety and other mental health issues. We loved hearing about his findings with "Game-Based" therapy- a therapeutic intervention that incorporates games and play in the healing process. To learn more about Dr. Craig, visit his website: https://goodlifecenternj.com Thanks again for listening! If you liked this episode, be sure subscr...
Aug 17, 2020•44 min•Season 1Ep. 5
Today on the show we interviewed Christine, founder of Monmouth Wellness Network (@monmouthwellness). Christine has created a network of health and wellness professionals to serve the community with holistic health solutions and feel better in mind, body and spirit. Christine shares information about the community she started, as well as some insight to living a healthier, happier life. We could talk to Christine for HOURS -- she is a beautiful soul, who is so connected to feeling well and servi...
Aug 10, 2020•46 min•Season 1Ep. 4
On this week's episode, we had the chance to interview Michelle Caravella, RDN, and owner of the company, Normalizing Nutrition. Michelle helps people repair their relationship with food and how they nourish themselves. This episode has many gems from intuitive eating to how to empower yourself when it comes to nutrition and more! If you liked this episode, head over to Michelle's website: https://www.normalizingnutrition.com/ You can also follow her Instagram: @normalizing_nutrition As always, ...
Aug 03, 2020•33 min•Season 1Ep. 3
Calling all the burned out entrepreneurs, health coaches, personal trainers, and health care workers who give their ALL to helping other people - but may neglect their own needs. If this sounds like you, this podcast episode is FOR YOU. Dr. Lance Knaub (@drlanceknaub), author of The 4% Break-Thru, Physical Therapist, Speaker, Business Owner and Consultant helps entrepreneurs live a fulfilling, meaningful and successful life, without feeling burned out from their businesses. In this episode, he s...
Jul 31, 2020•29 min•Season 1Ep. 2
This podcast episode features Danielle Boland, LCSW, Yogi and founder of Generation MindFULL. Danielle is passionate about making mental health accessible and flexible. In this episode, she provides resources for people to feel better TODAY. This episode dives head first into the conversation around mental health and provides practical SOULutions to put into place right now. We loved having Danielle on the podcast! If you enjoyed this episode, be sure to subscribe to our podcast and follow Danie...
Jul 21, 2020•35 min•Season 1Ep. 1
