Ben Ahrens is a chronic illness recovery expert, TEDx Speaker, Neuroplasticity coach, and Co-founder of the company, Re-Origin. On this episode, we discuss neuroplasticity - the brain's ability to form and reorganize connections, especially following trauma. We talk about how adaptation is in fact, human nature, and how we can change our lives through things like habits, perspective and mindfulness. Ben also shares his story of recovering his health after suffering from Lyme's disease - which le...
Oct 11, 2021•33 min•Season 5Ep. 2
Today on the podcast, I have Jared Narlock (@jarednarlock), Speaker, Author and Leadership Coach who helps leaders to understand the importance of investing in themselves to better serve others. Jared and I discuss the importance of taking time for self-care and self-reflection, in order to show up better for those around us. We also talk about the limiting beliefs and unhealthy narratives that prevent us from creating healthy boundaries in our relationships and at work. Jared also explains the ...
Jul 19, 2021•43 min•Season 5Ep. 1
Today on the podcast, I have Jeff Harry to help me wrap up Season 4. Jeff and I discuss the power of play and how play can help you live a more meaningful, joyful life.. We also discuss how to combat your inner critic and fight imposter syndrome. Jeff also drops some wisdom on letting your inner child out to play and how to use play at work. If you enjoyed this conversation, be sure to check out what Jeff is up to: https://www.rediscoveryourplay.com/ https://youtube.com/jeffharryplays https://in...
May 31, 2021•45 min•Season 4Ep. 10
This week on the podcast, I have Lizzi Cutler (@lizzicutler) who helps clients understand the blocks that keep them from achieving their goals and desires. Her work focuses on helping clients to upgrade old programming and release shame, in order to show up authentically. A lot of Lizzi's clients are women who were taught to fit the mold, check all the boxes and do all the “right” things - however, most realize they are still not completely satisfied. Lizzi and I talk about how most women are ta...
May 24, 2021•42 min•Season 4Ep. 9
Today on the podcast, I have Career Coach, Claudia Miller, to talk about what it takes to land your dream career. Claudia began career coaching because she was looking to accelerate her own career. She was investing in resources: coaches, resume writers, courses, workshops, books and networking in order to advance in her career. Eventually, she learned how to hack career success. She was finally able to reach her goals, receive salary increases, promotions and pivot effortlessly into different c...
May 17, 2021•40 min•Season 4Ep. 8
This week on the podcast, I have Marissa Rose (@thewellwithmarissa), Founder of the Well Studio and the Well Method. Marissa has been teaching yoga for about 11 years and while teaching, she noticed women were coming to her for “off the mat” life advice. This prompted her to complete her first coaching certification and she now uses transformational coaching to help her clients at The Well Studio. This episode gets into a bit about human design and how it’s helped Marissa to make more soul-align...
May 10, 2021•16 min•Season 4Ep. 7
This week on the podcast, I have Emily Fenger, founder of Mindful Mamas Wellness, and her own real estate business, on to talk with me about how COVID allowed her to reflect on all of the jobs she's had and transition into something new. Emily's background is in nonprofits, with a side of PR and marketing. She's held various positions with different companies, but COVID forced her let go and start over. Emily had dreamt of being an entrepreneur, but never actually thought it was something she co...
May 03, 2021•40 min•Season 4Ep. 6
This week on the podcast, we have Stephanie Guiler to give us some tarot 101, including how to develop a self-care practice using tarot. Stephanie shares some of her best practices, including using tarot and oracle decks for daily messages, morning or nighttime routines, and self-care. She also gives us a reading for the collective at the end of this episode. For more info. on Steph and her tarot readings or her life design coaching, check out her website - https://www.stephanieguiler.com/ or fo...
Apr 26, 2021•30 min•Season 4Ep. 5
I am so grateful for Ryley (@ryleyhigh) for coming on the podcast to talk about how break-ups actually break us open in order to experience life more fully. In this episode, we discuss the concept of identity and finding ourselves through breakups and difficult experiences. This conversation is all about how hardships actually carve the path, and the lessons that come from hardships can transform you as a person. Through Ryley's breakup, she found herself, a community, spirituality and no longer...
Apr 12, 2021•40 min•Season 4Ep. 4
Raw Opal Jewelry started when a pair of Michelle's earrings broke, so she decided to meet her own jewelry needs, by creating her own jewelry brand. This conversation with Michelle is such a good one because we talk about how honoring yourself is so important in order to be successful in business. Michelle also talks about how building her brand authentically has created a loving, like-minded community that is so valuable to her and her business. We also discus how owning our struggles is so impo...
Apr 05, 2021•47 min•Season 4Ep. 3
This week on the podcast, we have Lauren Kranich (@holisticwellnessyogi), Holistic Wellness Counselor, who helps clients understand their unique dosha properties and create a lifestyle that helps them thrive. Lauren's journey with Ayurveda started when she was diagnosed with auto-immune conditions and found healing through Ayurveda. After finding wellness through Ayurveda, Lauren decided to dive in and learn more. She now supports and empowers others on their journey to better health. My convers...
Mar 22, 2021•26 min•Season 4Ep. 2
Byron Van Pelt is a Business Strategist who guides Coaches and Consultants to own their value and create radically unique messages that resonate with five figure clients. In this episode, he drops tips and solutions for you to realign your business by focusing on self-harmony, first. He discusses how energy is more often the reason people will hire you or buy from you as a Coach. A big take-home from this conversation is to focus less on the external and more on the internal or the level of harm...
Mar 15, 2021•49 min•Season 4Ep. 1
Today on the podcast, we have Kim Traverso (@kimberlymaya_) to talk about the powerful and healing benefits of breathwork and embodiment practices. Kim explains how breathwork allows us to let go of blocks and patterns that keep us stuck. Kim started this work because something was missing from her own healing journey. She did a LOT of mindset work, but wasn’t seeing the changes she hoped for with the amount of work she was doing. After years of feeling stuck, Kim tried a 20-minute breathwork pr...
Feb 22, 2021•21 min•Season 3Ep. 10
Today on the podcast, we have JD Wilson (@jd_leadu), founder of LeadU (@lead_u_), a company that empowers children and teens to find the leader within, while teaching important lessons on kindness, mindfulness and self-awareness in a FUN, silly and impactful way. JD started his company because something was missing from the traditional classroom experience. He was drawn to the deeper lessons on character development and followed that call by creating LeadU. To this day, LeadU has impacted thousa...
Feb 15, 2021•43 min•Season 3Ep. 9
This week on the podcast, we have Tina Hiras (@tinahiras.acupuncture), Licensed Acupuncturist and awesome human on, to talk about the healing benefits of acupuncture. We dive into some common fears that people have around getting acupuncture, as well as the many benefits. Tina is licensed in both New York and New Jersey, and practices traditional acupuncture, cosmetic acupuncture, electroacupuncture and cupping. She also helps patients with many ailments, including pain, anxiety, infertility, al...
Feb 08, 2021•17 min•Season 3Ep. 8
This week on the podcast we have Dr. Stephanie Wigner (@dr.stephwigner) talking about scaling your side hustle, manifesting and abundance. Dr. Steph drops some wisdom on how she started her consulting business- The Holistic Circle (@theholisticcircle) and also provides some tips and tools for you to use, if you're thinking about starting a business. We loved having Dr. Steph on the podcast! If you're interested in checking out what she's up to, head over to her website: www.stephaniewigner.com ....
Feb 01, 2021•39 min•Season 3Ep. 7
This week, I have Ange Dallesandro (@angedallesandro) and Dr. Laura Froyen (@laurafroyenphd) on the podcast to talk about conscious parenting. This conversation on conscious parenting is an important one, so that you can help your child, children or little kids develop in the healthiest way possible. This episode covers modeling self-care and self-compassion, appropriate discipline, and how to create healthy boundaries, that are kind and consistent. Dr. Laura and Ange provide such great insight ...
Jan 25, 2021•52 min•Season 3Ep. 6
This conversation with Kandice is so needed right now. In this episode, we discuss codependency and codependent behaviors like being controlling, passive aggressive, having weak boundaries and negative thinking patterns. We also talk about inner child wounds that need to be healed, so we don't mirror these patterns into our adult relationships. Kandice does a great job of unpacking these patterns and behaviors and providing insight in order to draw healthy boundaries and develop healthy self-car...
Jan 18, 2021•51 min•Season 3Ep. 5
This episode features Dr. Constance Scharff (@drscharff), Mental Health Researcher, Speaker, Author and VP of Business Development for Rock to Recovery. Constance has been sober for more than 20 years and is passionate about helping others overcome addiction through alternative forms of support (such as music, community, etc.) In this episode, we discuss addiction on a few different levels, as well as the power of community, 12-step programs, somatic experiencing, and complementary/alternative t...
Jan 11, 2021•52 min•Season 3Ep. 4
I am so grateful that our first podcast of the new year is with Nicole Cunicella (@nicsunshine), Yoga Teacher, Meditation Instructor and Certified Worksite Wellness Specialist who shares with us wisdom on mindfulness, meditation and creating work-life balance in the new year. Nicole provides us with insight on creating a meditation practice and developing work boundaries that feel good. Nicole also gifts us with a meditation (box breathing), as well as tips, tools and tangible solutions to culti...
Jan 04, 2021•55 min•Season 3Ep. 3
This episode features Owner of Sunshine Kate's (@sunshinekates), Kate Strakosch, who shares so much wisdom on nourishment, cultivating intimacy and connection, and how to spark a sense of vitality within ourselves to live fully. (YES!) Quick backstory on Kate- she endured her own nourishment issues with health and hormones, when she was diagnosed with PCOS. This journey led her to discovering best practices and tools to nourish and cultivate healthy relationships with self and others. Kate now h...
Dec 28, 2020•47 min•Season 3Ep. 2
This episode features Kelly Mosser, Intuitive Coach, Spiritual Guide and Tarot Card Reader, who breaks down spirituality so it's not so "woo-woo" or completely over your head. Kelly makes it clear that we can all tap into our higher power if we just get out of our own way. Kelly also provides a short meditation during this episode to help you tap in and understand your own energy better. This episode is packed with gold, from the conversation on intuition, to living life as an empath, Kelly shar...
Dec 21, 2020•55 min•Season 3Ep. 1
It was so nice to have Melody Pourmoradi (@girlifeempowerment), Founder of GiRLIFE Empowerment and Author of "XOXO, From a Girl Who Gets It" for this extra special episode to wrap up Season 2 of Soulutions! Melody is committed to sharing the message of empowerment and self-love to young girls and teens through the workshops she facilitates and her business of training other coaches to lead empowerment workshops for girls. Melody is so passionate about this work because she has personally struggl...
Dec 14, 2020•41 min
There is nothing like a conversation with Bridget Riepl to wrap up Season 2! Bridget is the Founder of The NJ Yoga Collective and VibeWell Yoga Festivals. She is a Yoga Teacher and recently became the Community Relations Specialist for Yoga International (because she's a freaking badass). She's also a mom and incredible human.. This episode talks about the shifts and growth we've experienced from the Coronavirus pandemic. We talk about showing up as your authentic self, learning from what you go...
Dec 07, 2020•53 min•Season 2Ep. 10
This episode features Toni Benino (@toni.yogasoul), Certified Yoga Teacher and soon-to-be Yoga Therapist. Toni and I discuss learning to trust your intuition, developing self-awareness and the healing benefits of Yoga. Toni is passionate about the power of yoga and its ability to create shifts for people mentally, physically and emotionally. Toni's own healing journey is the reason she feels so called to guide students toward healing. If you're interested in learning more about Toni, you can che...
Nov 30, 2020•49 min•Season 2Ep. 9
This episode features Dr. Kevin Vieser (@_drkev_), ATC and Doctor of Chiropractic. Dr. Kevin is an awesome chiropractor, but also treats patients in a holistic way that takes into account mind, body and spirit. Dr. Kevin's unconventional approach to the way he treats patients has yielded some really incredible results. We learned from Dr. Kevin how true the phrase is, "everything is energy". If you liked this episode and you're interested in what Kevin does, check out his website here: https://w...
Nov 23, 2020•53 min•Season 2Ep. 8
I'm so grateful to have James Cappola, Certified Personal Trainer and Owner of Zero Shortcuts Training, on the podcast. During this episode, James and I talk about how behavior change and habits are key to any type of weight loss. James is amazing at what he does and has adapted to the needs of his clients during the pandemic by offering online fitness coaching and training. To learn more about James or to receive some of his lifestyle tips, follow @zero_shortcuts_training on Instagram and check...
Nov 16, 2020•30 min•Season 2Ep. 7
This episode features Christy Malloy, Health Coach (@dishyouwell) and all-around awesome human. Our conversation focuses on taking really good care of yourself this holiday season. Christy gives us tips and tools to help keep mind, body, and soul feeling well and she also mentions some of her non-negotiables when it comes to health and wellness. Christy provides answers for the problem of indulging during the holidays, so that you can still enjoy yourself, in a healthy way. If you're interested ...
Nov 09, 2020•33 min•Season 2Ep. 6
Today on the podcast, we interviewed Dawn Campagnola, Licensed Marriage & Family Therapist and Owner of The Brave Heart Center. Dawn founded The Brave Heart Center to create a safe space for women and families to support each other, take classes and learn tools + skills to create the life of their dreams. Dawn strongly believes in the power of self-care, in order to cultivate self-love. This episode covers topics such as shame, vulnerability, showing up as your authentic self, and cultivatin...
Nov 02, 2020•42 min•Season 2Ep. 5
On this podcast episode, we interviewed Dr. Hannah Irons (@dr_irons), Co-owner of Sea + Spine Chiropractic (seaspine_chiro) in Asbury Park, New Jersey. Her individual journey with chiropractic is so powerful - Dr. Hannah was seven weeks old, not breathing, with severe acid reflux and was diagnosed with brain stem developmental issues. Her parents were desperate to help her and were willing to try anything, so they took her to a chiropractor. After being adjusted a couple times, her GERD issues r...
Oct 26, 2020•19 min•Season 2Ep. 4
